How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇦🇴 Angola
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
3,594kcal
Vs Current
Vs NDG
3,594.47 Calories p/week
Fruit & Vegetables
808kcal
Vs Current
Vs NDG
808.23 Calories p/week
Roots & Tubers
!
4,094kcal
Vs Current
Vs NDG
4,093.75 Calories p/week
Legumes, Nuts & Seeds
785kcal
Vs Current
Vs NDG
784.67 Calories p/week
Red Meat
!
543kcal
Vs Current
Vs NDG
543.04 Calories p/week
Fish
91kcal
Vs Current
Vs NDG
90.66 Calories p/week
Poultry
211kcal
Vs Current
↑ 1% Vs NDG
211.22 Calories p/week
Dairy
113kcal
Vs Current
↓ -1% Vs NDG
112.84 Calories p/week
Eggs
42kcal
Vs Current
Vs NDG
41.99 Calories p/week
Fats & Oils
1,552kcal
Vs Current
Vs NDG
1,551.6 Calories p/week
Sugar
710kcal
Vs Current
Vs NDG
710.48 Calories p/week
Coffee, Tea, Cocoa & Spices
57kcal
Vs Current
Vs NDG
56.98 Calories p/week
Alcohol
!
527kcal
Vs Current
Vs NDG
527.22 Calories p/week

Total Calories

13,127.15 kcals per/week 1,875.307 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Angola

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.80% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.52% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.19% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.12% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.023 sp.yr
  • 82.75% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.05% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.11% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.003 sp.yr
  • 9.05% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.09% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.59% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.13% of total
0.03 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 5.08 Mt CO2eq
  • 1.48% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 1.96 Mt CO2eq
  • 0.58% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 5.96 Mt CO2eq
  • 1.72% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.38 Mt CO2eq
  • 0.11% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 14.24 Mt CO2eq
  • 15.89% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.49 Mt CO2eq
  • 0.55% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 1.59 Mt CO2eq
  • 1.97% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 0.93 Mt CO2eq
  • 1.95% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.15 Mt CO2eq
  • 0.32% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 1.2 Mt CO2eq
  • 2.70% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.96 Mt CO2eq
  • 2.43% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.6 Mt CO2eq
  • 1.61% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 1.6 Mt CO2eq
  • 4.57% of total
35 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 675 000 hectares
  • 7.99% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 296 000 hectares
  • 3.53% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 830 000 hectares
  • 9.18% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 239 000 hectares
  • 2.58% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 313 000 hectares
  • 4.41% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 195 000 hectares
  • 3.05% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 33 000 hectares
  • 0.71% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 20 000 hectares
  • 0.45% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 211 000 hectares
  • 5.49% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 72 000 hectares
  • 1.97% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 324 000 hectares
  • 9.24% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 219 000 hectares
  • 6.38% of total
3,430 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 49,551 000 hectares
  • 92.21% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 4,465 000 hectares
  • 8.27% of total
54,020 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.91 km3
  • 8.32% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.58 km3
  • 5.50% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.10% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.17 km3
  • 1.61% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.35 km3
  • 4.23% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.01% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.1 km3
  • 1.27% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.12 km3
  • 3.27% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.54% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.05 km3
  • 2.08% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.23 km3
  • 8.33% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.04% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.72% of total
3 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 17.7 000t PO43-eq
  • 2.21% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 9.99 000t PO43-eq
  • 1.24% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 7.31 000t PO43-eq
  • 0.90% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 2.88 000t PO43-eq
  • 0.36% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 53.89 000t PO43-eq
  • 16.47% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.92 000t PO43-eq
  • 0.28% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 7.7 000t PO43-eq
  • 2.74% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 2.73 000t PO43-eq
  • 1.74% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.69 000t PO43-eq
  • 0.47% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 2.88 000t PO43-eq
  • 2.09% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 1.86 000t PO43-eq
  • 1.50% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 2.05 000t PO43-eq
  • 1.73% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 3.18 000t PO43-eq
  • 2.80% of total
115 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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