How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇦🇲 Armenia
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
4,551kcal
→ Vs Current
→ Vs NDG
4,551.39 Calories p/week
Fruit & Vegetables
1,311kcal
→ Vs Current
→ Vs NDG
1,311.05 Calories p/week
Roots & Tubers
477kcal
→ Vs Current
→ Vs NDG
477.23 Calories p/week
Legumes, Nuts & Seeds
102kcal
→ Vs Current
↓ -3% Vs NDG
101.9 Calories p/week
Red Meat
!
785kcal
→ Vs Current
→ Vs NDG
785.41 Calories p/week
Fish
19kcal
→ Vs Current
↓ -5% Vs NDG
18.93 Calories p/week
Poultry
202kcal
→ Vs Current
→ Vs NDG
202.02 Calories p/week
Dairy
1,834kcal
→ Vs Current
→ Vs NDG
1,833.95 Calories p/week
Eggs
!
285kcal
→ Vs Current
↑ 1% Vs NDG
284.5 Calories p/week
Fats & Oils
1,691kcal
→ Vs Current
↑ 4% Vs NDG
1,690.69 Calories p/week
Sugar
!
1,475kcal
→ Vs Current
→ Vs NDG
1,475.42 Calories p/week
Coffee, Tea, Cocoa & Spices
!
146kcal
→ Vs Current
→ Vs NDG
145.52 Calories p/week
Alcohol
!
125kcal
→ Vs Current
↓ -1% Vs NDG
125.33 Calories p/week

Total Calories

13,003.34 kcals per/week 1,857.62 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Armenia

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.28% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.57% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 39.93% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.09% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 14.25% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.08% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.86% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.17% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.04% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 0.63 Mt CO2eq
  • 2.07% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.88 Mt CO2eq
  • 2.97% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.05 Mt CO2eq
  • 0.23% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.01 Mt CO2eq
  • 0.03% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 2.2 Mt CO2eq
  • 19.49% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.04 Mt CO2eq
  • 0.39% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.26 Mt CO2eq
  • 2.75% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 1.68 Mt CO2eq
  • 16.38% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.16 Mt CO2eq
  • 1.59% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.15 Mt CO2eq
  • 1.66% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.18 Mt CO2eq
  • 2.14% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.3 Mt CO2eq
  • 3.71% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.04 Mt CO2eq
  • 0.59% of total
7 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 120 000 hectares
  • 4.19% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 59 000 hectares
  • 2.25% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 9 000 hectares
  • 0.51% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 4 000 hectares
  • 0.24% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 160 000 hectares
  • 11.23% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 2 000 hectares
  • 0.13% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 31 000 hectares
  • 2.45% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 98 000 hectares
  • 7.37% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 24 000 hectares
  • 1.79% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 45 000 hectares
  • 3.81% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 26 000 hectares
  • 2.33% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 28 000 hectares
  • 3.44% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 4 000 hectares
  • 0.59% of total
615 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 665 000 hectares
  • 12.96% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 502 000 hectares
  • 43.03% of total
1,170 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.32 km3
  • 15.93% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.21 km3
  • 13.16% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 1.03% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.33% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.18 km3
  • 13.77% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.83% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 1.34% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.32 km3
  • 23.15% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 1.44% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 1.88% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.09% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.13% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.14% of total
1 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 3.23 000t PO43-eq
  • 3.25% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 2.78 000t PO43-eq
  • 3.02% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.44 000t PO43-eq
  • 0.51% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.09 000t PO43-eq
  • 0.11% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 20.12 000t PO43-eq
  • 41.35% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.74 000t PO43-eq
  • 1.53% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 1.15 000t PO43-eq
  • 2.75% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 6.05 000t PO43-eq
  • 13.36% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.76 000t PO43-eq
  • 1.68% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 1.34 000t PO43-eq
  • 3.06% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.86 000t PO43-eq
  • 2.01% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.86 000t PO43-eq
  • 2.06% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.08 000t PO43-eq
  • 0.20% of total
40 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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