How would changing your diet change these environmental impacts?
Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country
Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇦🇹 Austria
02 Select a diet
03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
3,593kcal
→ Vs Current
↑ 11% Vs NDG
3,592.52 Calories p/week
Fruit & Vegetables
1,154kcal
→ Vs Current
↓ -8% Vs NDG
1,154.04 Calories p/week
Roots & Tubers
568kcal
→ Vs Current
↑ 11% Vs NDG
567.51 Calories p/week
Legumes, Nuts & Seeds
678kcal
→ Vs Current
↓ -46% Vs NDG
678.21 Calories p/week
Red Meat
!
1,396kcal
→ Vs Current
↑ 309% Vs NDG
1,396.13 Calories p/week
Fish
98kcal
→ Vs Current
↓ -33% Vs NDG
98.12 Calories p/week
Poultry
303kcal
→ Vs Current
↑ 310% Vs NDG
303.23 Calories p/week
Dairy
1,673kcal
→ Vs Current
↓ -20% Vs NDG
1,672.6 Calories p/week
Eggs
!
337kcal
→ Vs Current
↑ 60% Vs NDG
336.55 Calories p/week
Fats & Oils
5,288kcal
→ Vs Current
↑ 1% Vs NDG
5,288.14 Calories p/week
Sugar
!
1,855kcal
→ Vs Current
↑ 25% Vs NDG
1,854.96 Calories p/week
Coffee, Tea, Cocoa & Spices
!
86kcal
→ Vs Current
↓ -1% Vs NDG
85.53 Calories p/week
Alcohol
!
978kcal
→ Vs Current
→ Vs NDG
977.56 Calories p/week
Total Calories
18,005.1 kcals per/week 2,572.157 kcals per/day
!
04 The impacts this diet would have if it was adopted by everyone in Austria
Impact type Impact breakdown Total
Biodiversity Loss
- Food Type: Grains
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 4.11% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 8.04% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.28% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 1.24% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Biodiversity Loss: 0.001 sp.yr
- 56.83% of total
- Food Type: Fish
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.38% of total
- Food Type: Poultry
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.47% of total
- Food Type: Dairy
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 9.82% of total
- Food Type: Eggs
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.24% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 15.98% of total
- Food Type: Sugar
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.13% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 12.59% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.62% of total
0.01 sp.yr
GHG Emissions
- Food Type: Grains
- Calories: NaN kcal
- GHG Emissions: 1.79 Mt CO2eq
- 23.06% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- GHG Emissions: 1.26 Mt CO2eq
- 15.53% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- GHG Emissions: 0.19 Mt CO2eq
- 2.32% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- GHG Emissions: 0.11 Mt CO2eq
- 1.37% of total
- Food Type: Red Meat
- Calories: NaN kcal
- GHG Emissions: 7.33 Mt CO2eq
- 54.24% of total
- Food Type: Fish
- Calories: NaN kcal
- GHG Emissions: 0.67 Mt CO2eq
- 4.70% of total
- Food Type: Poultry
- Calories: NaN kcal
- GHG Emissions: 0.91 Mt CO2eq
- 6.13% of total
- Food Type: Dairy
- Calories: NaN kcal
- GHG Emissions: 6.59 Mt CO2eq
- 33.45% of total
- Food Type: Eggs
- Calories: NaN kcal
- GHG Emissions: 0.52 Mt CO2eq
- 2.61% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- GHG Emissions: 1.4 Mt CO2eq
- 6.56% of total
- Food Type: Sugar
- Calories: NaN kcal
- GHG Emissions: 0.5 Mt CO2eq
- 2.30% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- GHG Emissions: 1.25 Mt CO2eq
- 5.55% of total
- Food Type: Alcohol
- Calories: NaN kcal
- GHG Emissions: 1.51 Mt CO2eq
- 6.28% of total
24 Mt CO2eq
Cropland Use
- Food Type: Grains
- Calories: NaN kcal
- Cropland Use: 314 000 hectares
- 39.07% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Cropland Use: 125 000 hectares
- 14.38% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Cropland Use: 40 000 hectares
- 4.46% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Cropland Use: 57 000 hectares
- 5.98% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Cropland Use: 657 000 hectares
- 45.30% of total
- Food Type: Fish
- Calories: NaN kcal
- Cropland Use: 32 000 hectares
- 2.16% of total
- Food Type: Poultry
- Calories: NaN kcal
- Cropland Use: 125 000 hectares
- 7.94% of total
- Food Type: Dairy
- Calories: NaN kcal
- Cropland Use: 533 000 hectares
- 26.52% of total
- Food Type: Eggs
- Calories: NaN kcal
- Cropland Use: 70 000 hectares
- 3.43% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Cropland Use: 306 000 hectares
- 13.20% of total
- Food Type: Sugar
- Calories: NaN kcal
- Cropland Use: 39 000 hectares
- 1.67% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Cropland Use: 101 000 hectares
- 4.20% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Cropland Use: 119 000 hectares
- 4.72% of total
2,525 000 hectares
Grazing Land Use
- Food Type: Red Meat
- Calories: NaN kcal
- Grazing Land Use: 518 000 hectares
- 50.78% of total
- Food Type: Dairy
- Calories: NaN kcal
- Grazing Land Use: 89 000 hectares
- 14.69% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Grazing Land Use: 0 000 hectares
- 0.02% of total
610 000 hectares
Water Use
- Food Type: Grains
- Calories: NaN kcal
- Water Use: 0.09 km3
- 10.03% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Water Use: 0.28 km3
- 28.90% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Water Use: 0 km3
- 0.45% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Water Use: 0.12 km3
- 11.33% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Water Use: 0.8 km3
- 47.06% of total
- Food Type: Fish
- Calories: NaN kcal
- Water Use: 0.14 km3
- 7.56% of total
- Food Type: Poultry
- Calories: NaN kcal
- Water Use: 0.13 km3
- 6.77% of total
- Food Type: Dairy
- Calories: NaN kcal
- Water Use: 1.29 km3
- 44.41% of total
- Food Type: Eggs
- Calories: NaN kcal
- Water Use: 0.06 km3
- 2.18% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Water Use: 0.23 km3
- 7.24% of total
- Food Type: Sugar
- Calories: NaN kcal
- Water Use: 0 km3
- 0.12% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Water Use: 0 km3
- 0.13% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.45% of total
3 km3
Eutrophication
- Food Type: Grains
- Calories: NaN kcal
- Eutrophication Potential: 7.71 000t PO43-eq
- 17.94% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Eutrophication Potential: 3.88 000t PO43-eq
- 8.80% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Eutrophication Potential: 0.98 000t PO43-eq
- 2.19% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Eutrophication Potential: 1.2 000t PO43-eq
- 2.63% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Eutrophication Potential: 48.16 000t PO43-eq
- 65.28% of total
- Food Type: Fish
- Calories: NaN kcal
- Eutrophication Potential: 9.54 000t PO43-eq
- 11.55% of total
- Food Type: Poultry
- Calories: NaN kcal
- Eutrophication Potential: 4.15 000t PO43-eq
- 4.85% of total
- Food Type: Dairy
- Calories: NaN kcal
- Eutrophication Potential: 22.63 000t PO43-eq
- 22.15% of total
- Food Type: Eggs
- Calories: NaN kcal
- Eutrophication Potential: 2.45 000t PO43-eq
- 2.36% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Eutrophication Potential: 9.92 000t PO43-eq
- 8.83% of total
- Food Type: Sugar
- Calories: NaN kcal
- Eutrophication Potential: 0.96 000t PO43-eq
- 0.85% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Eutrophication Potential: 4.16 000t PO43-eq
- 3.59% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Eutrophication Potential: 3.07 000t PO43-eq
- 2.58% of total
120 000t PO43-eq
05 Shopping Basket
Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked
View