Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇩đŸ‡č Austria
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
3,593kcal
→ Vs Current
↑ 11% Vs NDG
3,592.52 Calories p/week
Fruit & Vegetables
1,154kcal
→ Vs Current
↓ -8% Vs NDG
1,154.04 Calories p/week
Roots & Tubers
568kcal
→ Vs Current
↑ 11% Vs NDG
567.51 Calories p/week
Legumes, Nuts & Seeds
678kcal
→ Vs Current
↓ -46% Vs NDG
678.21 Calories p/week
Red Meat
!
1,396kcal
→ Vs Current
↑ 309% Vs NDG
1,396.13 Calories p/week
Fish
98kcal
→ Vs Current
↓ -33% Vs NDG
98.12 Calories p/week
Poultry
303kcal
→ Vs Current
↑ 310% Vs NDG
303.23 Calories p/week
Dairy
1,673kcal
→ Vs Current
↓ -20% Vs NDG
1,672.6 Calories p/week
Eggs
!
337kcal
→ Vs Current
↑ 60% Vs NDG
336.55 Calories p/week
Fats & Oils
5,288kcal
→ Vs Current
↑ 1% Vs NDG
5,288.14 Calories p/week
Sugar
!
1,855kcal
→ Vs Current
↑ 25% Vs NDG
1,854.96 Calories p/week
Coffee, Tea, Cocoa & Spices
!
86kcal
→ Vs Current
↓ -1% Vs NDG
85.53 Calories p/week
Alcohol
!
978kcal
→ Vs Current
→ Vs NDG
977.56 Calories p/week

Total Calories

18,005.1 kcals per/week 2,572.157 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Austria

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.18% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.36% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.06% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 5.46% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.04% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.05% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 5.36% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.13% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 11.81% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.10% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 12.44% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.62% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 1.79 Mt CO2eq
  • 0.96% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 1.26 Mt CO2eq
  • 0.69% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.19 Mt CO2eq
  • 0.10% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.11 Mt CO2eq
  • 0.06% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 7.33 Mt CO2eq
  • 13.02% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.67 Mt CO2eq
  • 1.23% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.91 Mt CO2eq
  • 1.83% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 6.59 Mt CO2eq
  • 21.99% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.52 Mt CO2eq
  • 1.75% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 1.4 Mt CO2eq
  • 5.06% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.5 Mt CO2eq
  • 1.80% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 1.25 Mt CO2eq
  • 4.94% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 1.51 Mt CO2eq
  • 6.28% of total
24 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 314 000 hectares
  • 3.62% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 125 000 hectares
  • 1.47% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 40 000 hectares
  • 0.48% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 57 000 hectares
  • 0.68% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 657 000 hectares
  • 9.74% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 32 000 hectares
  • 0.48% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 125 000 hectares
  • 2.92% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 533 000 hectares
  • 13.65% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 70 000 hectares
  • 1.81% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 306 000 hectares
  • 10.18% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 39 000 hectares
  • 1.34% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 101 000 hectares
  • 3.75% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 119 000 hectares
  • 4.72% of total
2,525 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 518 000 hectares
  • 1.32% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 89 000 hectares
  • 14.69% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Grazing Land Use: 0 000 hectares
  • 0.02% of total
610 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.09 km3
  • 2.77% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.28 km3
  • 9.28% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.14% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.12 km3
  • 4.44% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.8 km3
  • 34.43% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.14 km3
  • 6.22% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.13 km3
  • 5.94% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 1.29 km3
  • 37.96% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.06 km3
  • 1.90% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.23 km3
  • 6.67% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.12% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.13% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.45% of total
3 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 7.71 000t PO43-eq
  • 1.40% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 3.88 000t PO43-eq
  • 0.71% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.98 000t PO43-eq
  • 0.18% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 1.2 000t PO43-eq
  • 0.22% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 48.16 000t PO43-eq
  • 21.86% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 9.54 000t PO43-eq
  • 4.52% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 4.15 000t PO43-eq
  • 2.21% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 22.63 000t PO43-eq
  • 17.27% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 2.45 000t PO43-eq
  • 1.88% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 9.92 000t PO43-eq
  • 7.79% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.96 000t PO43-eq
  • 0.76% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 4.16 000t PO43-eq
  • 3.44% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 3.07 000t PO43-eq
  • 2.58% of total
120 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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