Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇦🇿 Azerbaijan
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
7,218kcal
→ Vs Current
→ Vs NDG
7,217.91 Calories p/week
Fruit & Vegetables
893kcal
→ Vs Current
→ Vs NDG
893.11 Calories p/week
Roots & Tubers
!
717kcal
→ Vs Current
→ Vs NDG
716.53 Calories p/week
Legumes, Nuts & Seeds
206kcal
→ Vs Current
↓ -1% Vs NDG
206.31 Calories p/week
Red Meat
!
617kcal
→ Vs Current
↓ -1% Vs NDG
616.71 Calories p/week
Fish
15kcal
→ Vs Current
↑ 4% Vs NDG
14.54 Calories p/week
Poultry
139kcal
→ Vs Current
→ Vs NDG
139.21 Calories p/week
Dairy
1,532kcal
→ Vs Current
→ Vs NDG
1,531.74 Calories p/week
Eggs
187kcal
→ Vs Current
→ Vs NDG
186.77 Calories p/week
Fats & Oils
!
459kcal
→ Vs Current
↑ 1% Vs NDG
459.36 Calories p/week
Sugar
652kcal
→ Vs Current
→ Vs NDG
651.94 Calories p/week
Coffee, Tea, Cocoa & Spices
52kcal
→ Vs Current
→ Vs NDG
51.81 Calories p/week
Alcohol
!
561kcal
→ Vs Current
→ Vs NDG
561.13 Calories p/week

Total Calories

13,247.07 kcals per/week 1,892.439 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Azerbaijan

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.53% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.39% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 5.85% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 10.55% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.12% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.54% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.18% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.42% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.41% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 3.11 Mt CO2eq
  • 1.66% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 1.56 Mt CO2eq
  • 0.84% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.25 Mt CO2eq
  • 0.13% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.05 Mt CO2eq
  • 0.03% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 5.51 Mt CO2eq
  • 9.81% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.06 Mt CO2eq
  • 0.11% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.66 Mt CO2eq
  • 1.36% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 3.91 Mt CO2eq
  • 14.94% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.33 Mt CO2eq
  • 1.27% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.15 Mt CO2eq
  • 0.68% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.22 Mt CO2eq
  • 0.99% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.29 Mt CO2eq
  • 1.52% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.58 Mt CO2eq
  • 3.50% of total
17 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 535 000 hectares
  • 6.01% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 113 000 hectares
  • 1.30% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 42 000 hectares
  • 0.49% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 29 000 hectares
  • 0.34% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 442 000 hectares
  • 6.58% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 3 000 hectares
  • 0.04% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 66 000 hectares
  • 1.58% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 230 000 hectares
  • 6.59% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 48 000 hectares
  • 1.39% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 48 000 hectares
  • 2.08% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 31 000 hectares
  • 1.42% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 32 000 hectares
  • 1.67% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 54 000 hectares
  • 3.21% of total
1,675 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 2,043 000 hectares
  • 5.02% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 691 000 hectares
  • 25.28% of total
2,735 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 1.73 km3
  • 35.27% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.38 km3
  • 8.06% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.08 km3
  • 1.61% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.37% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.34 km3
  • 9.65% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.34% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.85% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.76 km3
  • 19.53% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.04 km3
  • 1.05% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.41% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.04% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.09% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.76% of total
3 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 15.43 000t PO43-eq
  • 2.76% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 4.67 000t PO43-eq
  • 0.84% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 2.02 000t PO43-eq
  • 0.36% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.69 000t PO43-eq
  • 0.13% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 39.83 000t PO43-eq
  • 18.02% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.81 000t PO43-eq
  • 0.40% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 1.7 000t PO43-eq
  • 0.96% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 14.36 000t PO43-eq
  • 12.79% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 1.53 000t PO43-eq
  • 1.38% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 0.68 000t PO43-eq
  • 0.69% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 1.04 000t PO43-eq
  • 1.07% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.63 000t PO43-eq
  • 0.71% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.95 000t PO43-eq
  • 1.13% of total
85 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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