How would changing your diet change these environmental impacts?
Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country
Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇦🇿 Azerbaijan
02 Select a diet
03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
7,218kcal
→ Vs Current
→ Vs NDG
7,217.91 Calories p/week
Fruit & Vegetables
893kcal
→ Vs Current
→ Vs NDG
893.11 Calories p/week
Roots & Tubers
!
717kcal
→ Vs Current
→ Vs NDG
716.53 Calories p/week
Legumes, Nuts & Seeds
206kcal
→ Vs Current
↓ -1% Vs NDG
206.31 Calories p/week
Red Meat
!
617kcal
→ Vs Current
↓ -1% Vs NDG
616.71 Calories p/week
Fish
15kcal
→ Vs Current
↑ 4% Vs NDG
14.54 Calories p/week
Poultry
139kcal
→ Vs Current
→ Vs NDG
139.21 Calories p/week
Dairy
1,532kcal
→ Vs Current
→ Vs NDG
1,531.74 Calories p/week
Eggs
187kcal
→ Vs Current
→ Vs NDG
186.77 Calories p/week
Fats & Oils
!
459kcal
→ Vs Current
↑ 1% Vs NDG
459.36 Calories p/week
Sugar
652kcal
→ Vs Current
→ Vs NDG
651.94 Calories p/week
Coffee, Tea, Cocoa & Spices
52kcal
→ Vs Current
→ Vs NDG
51.81 Calories p/week
Alcohol
!
561kcal
→ Vs Current
→ Vs NDG
561.13 Calories p/week
Total Calories
13,247.07 kcals per/week 1,892.439 kcals per/day
!
04 The impacts this diet would have if it was adopted by everyone in Azerbaijan
Impact type Impact breakdown Total
Biodiversity Loss
- Food Type: Grains
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.53% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.39% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.02% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.02% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Biodiversity Loss: 0.002 sp.yr
- 5.85% of total
- Food Type: Fish
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.01% of total
- Food Type: Poultry
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.03% of total
- Food Type: Dairy
- Calories: NaN kcal
- Biodiversity Loss: 0.001 sp.yr
- 10.55% of total
- Food Type: Eggs
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.12% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 1.54% of total
- Food Type: Sugar
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.18% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 2.42% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.41% of total
0.01 sp.yr
GHG Emissions
- Food Type: Grains
- Calories: NaN kcal
- GHG Emissions: 3.11 Mt CO2eq
- 1.66% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- GHG Emissions: 1.56 Mt CO2eq
- 0.84% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- GHG Emissions: 0.25 Mt CO2eq
- 0.13% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- GHG Emissions: 0.05 Mt CO2eq
- 0.03% of total
- Food Type: Red Meat
- Calories: NaN kcal
- GHG Emissions: 5.51 Mt CO2eq
- 9.81% of total
- Food Type: Fish
- Calories: NaN kcal
- GHG Emissions: 0.06 Mt CO2eq
- 0.11% of total
- Food Type: Poultry
- Calories: NaN kcal
- GHG Emissions: 0.66 Mt CO2eq
- 1.36% of total
- Food Type: Dairy
- Calories: NaN kcal
- GHG Emissions: 3.91 Mt CO2eq
- 14.94% of total
- Food Type: Eggs
- Calories: NaN kcal
- GHG Emissions: 0.33 Mt CO2eq
- 1.27% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- GHG Emissions: 0.15 Mt CO2eq
- 0.68% of total
- Food Type: Sugar
- Calories: NaN kcal
- GHG Emissions: 0.22 Mt CO2eq
- 0.99% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- GHG Emissions: 0.29 Mt CO2eq
- 1.52% of total
- Food Type: Alcohol
- Calories: NaN kcal
- GHG Emissions: 0.58 Mt CO2eq
- 3.50% of total
17 Mt CO2eq
Cropland Use
- Food Type: Grains
- Calories: NaN kcal
- Cropland Use: 535 000 hectares
- 6.01% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Cropland Use: 113 000 hectares
- 1.30% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Cropland Use: 42 000 hectares
- 0.49% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Cropland Use: 29 000 hectares
- 0.34% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Cropland Use: 442 000 hectares
- 6.58% of total
- Food Type: Fish
- Calories: NaN kcal
- Cropland Use: 3 000 hectares
- 0.04% of total
- Food Type: Poultry
- Calories: NaN kcal
- Cropland Use: 66 000 hectares
- 1.58% of total
- Food Type: Dairy
- Calories: NaN kcal
- Cropland Use: 230 000 hectares
- 6.59% of total
- Food Type: Eggs
- Calories: NaN kcal
- Cropland Use: 48 000 hectares
- 1.39% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Cropland Use: 48 000 hectares
- 2.08% of total
- Food Type: Sugar
- Calories: NaN kcal
- Cropland Use: 31 000 hectares
- 1.42% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Cropland Use: 32 000 hectares
- 1.67% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Cropland Use: 54 000 hectares
- 3.21% of total
1,675 000 hectares
Grazing Land Use
- Food Type: Red Meat
- Calories: NaN kcal
- Grazing Land Use: 2,043 000 hectares
- 5.02% of total
- Food Type: Dairy
- Calories: NaN kcal
- Grazing Land Use: 691 000 hectares
- 25.28% of total
2,735 000 hectares
Water Use
- Food Type: Grains
- Calories: NaN kcal
- Water Use: 1.73 km3
- 35.27% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Water Use: 0.38 km3
- 8.06% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Water Use: 0.08 km3
- 1.61% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Water Use: 0.02 km3
- 0.37% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Water Use: 0.34 km3
- 9.65% of total
- Food Type: Fish
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.34% of total
- Food Type: Poultry
- Calories: NaN kcal
- Water Use: 0.03 km3
- 0.85% of total
- Food Type: Dairy
- Calories: NaN kcal
- Water Use: 0.76 km3
- 19.53% of total
- Food Type: Eggs
- Calories: NaN kcal
- Water Use: 0.04 km3
- 1.05% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Water Use: 0.02 km3
- 0.41% of total
- Food Type: Sugar
- Calories: NaN kcal
- Water Use: 0 km3
- 0.04% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Water Use: 0 km3
- 0.09% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Water Use: 0.03 km3
- 0.76% of total
3 km3
Eutrophication
- Food Type: Grains
- Calories: NaN kcal
- Eutrophication Potential: 15.43 000t PO43-eq
- 2.76% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Eutrophication Potential: 4.67 000t PO43-eq
- 0.84% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Eutrophication Potential: 2.02 000t PO43-eq
- 0.36% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Eutrophication Potential: 0.69 000t PO43-eq
- 0.13% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Eutrophication Potential: 39.83 000t PO43-eq
- 18.02% of total
- Food Type: Fish
- Calories: NaN kcal
- Eutrophication Potential: 0.81 000t PO43-eq
- 0.40% of total
- Food Type: Poultry
- Calories: NaN kcal
- Eutrophication Potential: 1.7 000t PO43-eq
- 0.96% of total
- Food Type: Dairy
- Calories: NaN kcal
- Eutrophication Potential: 14.36 000t PO43-eq
- 12.79% of total
- Food Type: Eggs
- Calories: NaN kcal
- Eutrophication Potential: 1.53 000t PO43-eq
- 1.38% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Eutrophication Potential: 0.68 000t PO43-eq
- 0.69% of total
- Food Type: Sugar
- Calories: NaN kcal
- Eutrophication Potential: 1.04 000t PO43-eq
- 1.07% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Eutrophication Potential: 0.63 000t PO43-eq
- 0.71% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Eutrophication Potential: 0.95 000t PO43-eq
- 1.13% of total
85 000t PO43-eq
05 Shopping Basket
Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked
View