How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇧🇩 Bangladesh
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
12,482kcal
Vs Current
↑ 52% Vs NDG
12,481.86 Calories p/week
Fruit & Vegetables
!
272kcal
Vs Current
↓ -79% Vs NDG
272.49 Calories p/week
Roots & Tubers
420kcal
Vs Current
↑ 53% Vs NDG
420.49 Calories p/week
Legumes, Nuts & Seeds
638kcal
Vs Current
↓ -70% Vs NDG
638.49 Calories p/week
Red Meat
79kcal
Vs Current
Vs NDG
79.05 Calories p/week
Fish
114kcal
Vs Current
↑ 1% Vs NDG
113.84 Calories p/week
Poultry
29kcal
Vs Current
↓ -90% Vs NDG
29.42 Calories p/week
Dairy
276kcal
Vs Current
↓ -63% Vs NDG
275.72 Calories p/week
Eggs
39kcal
Vs Current
↓ -79% Vs NDG
38.88 Calories p/week
Fats & Oils
!
1,035kcal
Vs Current
Vs NDG
1,034.62 Calories p/week
Sugar
413kcal
Vs Current
Vs NDG
412.53 Calories p/week
Coffee, Tea, Cocoa & Spices
!
87kcal
Vs Current
Vs NDG
87.28 Calories p/week
Alcohol
0kcal
Vs Current
- Vs NDG
0.34 Calories p/week

Total Calories

15,885.01 kcals per/week 2,269.287 kcals per/day
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Bangladesh

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0.004 sp.yr
  • 59.06% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 7.85% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 4.29% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 8.05% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 12.50% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.08% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.23% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 17.68% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.19% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 19.76% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.47% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 17.28% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 103.38 Mt CO2eq
  • 88.39% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 4.24 Mt CO2eq
  • 3.55% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 2.3 Mt CO2eq
  • 1.89% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 2.1 Mt CO2eq
  • 1.69% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 15.68 Mt CO2eq
  • 11.71% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 9.82 Mt CO2eq
  • 6.84% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 1.68 Mt CO2eq
  • 1.16% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 8.03 Mt CO2eq
  • 5.40% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.99 Mt CO2eq
  • 0.66% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 6.22 Mt CO2eq
  • 4.00% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 2.23 Mt CO2eq
  • 1.41% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 6.07 Mt CO2eq
  • 3.71% of total
163 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 7,147 000 hectares
  • 86.27% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 414 000 hectares
  • 4.82% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 394 000 hectares
  • 4.41% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 1,040 000 hectares
  • 10.45% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 1,419 000 hectares
  • 12.99% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 146 000 hectares
  • 1.32% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 161 000 hectares
  • 1.44% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 754 000 hectares
  • 6.45% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 146 000 hectares
  • 1.24% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 1,126 000 hectares
  • 8.75% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 246 000 hectares
  • 1.88% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 595 000 hectares
  • 4.36% of total
13,590 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 474 000 hectares
  • 40.67% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 517 000 hectares
  • 52.20% of total
995 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 55.53 km3
  • 97.01% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 1.06 km3
  • 1.84% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.71 km3
  • 1.22% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.51 km3
  • 0.87% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.59 km3
  • 1.00% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 1.69 km3
  • 2.78% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.06 km3
  • 0.10% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 1.74 km3
  • 2.80% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.12 km3
  • 0.20% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.18 km3
  • 0.29% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 1.55 km3
  • 2.43% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.09 km3
  • 0.14% of total
64 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 835.91 000t PO43-eq
  • 92.38% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 17.62 000t PO43-eq
  • 1.92% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 18.55 000t PO43-eq
  • 1.99% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 14.29 000t PO43-eq
  • 1.51% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 56.37 000t PO43-eq
  • 5.84% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 121.35 000t PO43-eq
  • 11.18% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 3.61 000t PO43-eq
  • 0.33% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 29.94 000t PO43-eq
  • 2.72% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 4.63 000t PO43-eq
  • 0.42% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 12.85 000t PO43-eq
  • 1.15% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 24.96 000t PO43-eq
  • 2.19% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 15.33 000t PO43-eq
  • 1.33% of total
1,160 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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