Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
đŸ‡§đŸ‡Ÿ Belarus
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
3,582kcal
→ Vs Current
→ Vs NDG
3,582.29 Calories p/week
Fruit & Vegetables
819kcal
→ Vs Current
→ Vs NDG
818.64 Calories p/week
Roots & Tubers
!
1,772kcal
→ Vs Current
→ Vs NDG
1,772.41 Calories p/week
Legumes, Nuts & Seeds
317kcal
→ Vs Current
↑ 1% Vs NDG
316.79 Calories p/week
Red Meat
!
1,429kcal
→ Vs Current
→ Vs NDG
1,428.84 Calories p/week
Fish
99kcal
→ Vs Current
→ Vs NDG
99.39 Calories p/week
Poultry
367kcal
→ Vs Current
→ Vs NDG
366.85 Calories p/week
Dairy
1,677kcal
→ Vs Current
→ Vs NDG
1,676.93 Calories p/week
Eggs
!
396kcal
→ Vs Current
→ Vs NDG
395.57 Calories p/week
Fats & Oils
3,045kcal
→ Vs Current
↑ 1% Vs NDG
3,044.59 Calories p/week
Sugar
!
1,347kcal
→ Vs Current
→ Vs NDG
1,346.94 Calories p/week
Coffee, Tea, Cocoa & Spices
66kcal
→ Vs Current
↓ -1% Vs NDG
66.3 Calories p/week
Alcohol
!
886kcal
→ Vs Current
→ Vs NDG
886.48 Calories p/week

Total Calories

15,802.02 kcals per/week 2,257.431 kcals per/day
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Belarus

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.03% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.29% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.11% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.16% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 17.65% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.14% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.05% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.57% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 7.17% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 7.89% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.53% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 2.15 Mt CO2eq
  • 3.50% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 1.35 Mt CO2eq
  • 2.30% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.7 Mt CO2eq
  • 1.22% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.04 Mt CO2eq
  • 0.08% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 9.04 Mt CO2eq
  • 18.70% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.79 Mt CO2eq
  • 2.00% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 1.28 Mt CO2eq
  • 3.30% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 4.69 Mt CO2eq
  • 13.20% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.7 Mt CO2eq
  • 1.97% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.81 Mt CO2eq
  • 2.73% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.53 Mt CO2eq
  • 1.87% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.6 Mt CO2eq
  • 2.64% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.93 Mt CO2eq
  • 3.93% of total
24 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 395 000 hectares
  • 5.78% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 117 000 hectares
  • 1.78% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 148 000 hectares
  • 2.35% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 21 000 hectares
  • 0.40% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 802 000 hectares
  • 17.23% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 50 000 hectares
  • 1.10% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 183 000 hectares
  • 3.98% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 271 000 hectares
  • 6.61% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 94 000 hectares
  • 2.31% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 229 000 hectares
  • 7.27% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 41 000 hectares
  • 1.41% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 63 000 hectares
  • 2.60% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 75 000 hectares
  • 3.02% of total
2,490 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 527 000 hectares
  • 50.47% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 581 000 hectares
  • 52.44% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Grazing Land Use: 0 000 hectares
  • 0.01% of total
1,110 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.11 km3
  • 1.31% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.31 km3
  • 4.04% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.16% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.48% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.79 km3
  • 11.87% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.2 km3
  • 3.79% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.21 km3
  • 4.01% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.87 km3
  • 19.44% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.09 km3
  • 1.92% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.13 km3
  • 2.96% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.14% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.17% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.60% of total
3 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 9.07 000t PO43-eq
  • 2.76% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 3.38 000t PO43-eq
  • 1.08% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 3.48 000t PO43-eq
  • 1.16% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.44 000t PO43-eq
  • 0.15% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 79.32 000t PO43-eq
  • 25.72% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 12.74 000t PO43-eq
  • 6.38% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 5.78 000t PO43-eq
  • 2.86% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 16.53 000t PO43-eq
  • 8.77% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 3.26 000t PO43-eq
  • 1.74% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 6.66 000t PO43-eq
  • 3.68% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 1.01 000t PO43-eq
  • 0.65% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 1.46 000t PO43-eq
  • 1.02% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 1.94 000t PO43-eq
  • 1.34% of total
150 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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