Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇧🇦 Bosnia and Herzegovina
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
5,540kcal
→ Vs Current
↓ -26% Vs NDG
5,539.77 Calories p/week
Fruit & Vegetables
1,087kcal
→ Vs Current
→ Vs NDG
1,087.02 Calories p/week
Roots & Tubers
!
731kcal
→ Vs Current
↓ -26% Vs NDG
730.63 Calories p/week
Legumes, Nuts & Seeds
734kcal
→ Vs Current
↓ -3% Vs NDG
734.1 Calories p/week
Red Meat
!
529kcal
→ Vs Current
→ Vs NDG
528.9 Calories p/week
Fish
35kcal
→ Vs Current
↓ -1% Vs NDG
34.7 Calories p/week
Poultry
192kcal
→ Vs Current
→ Vs NDG
191.73 Calories p/week
Dairy
1,803kcal
→ Vs Current
→ Vs NDG
1,803.46 Calories p/week
Eggs
109kcal
→ Vs Current
↓ -55% Vs NDG
109.16 Calories p/week
Fats & Oils
1,275kcal
→ Vs Current
→ Vs NDG
1,275.26 Calories p/week
Sugar
689kcal
→ Vs Current
→ Vs NDG
688.57 Calories p/week
Coffee, Tea, Cocoa & Spices
!
395kcal
→ Vs Current
↓ -1% Vs NDG
394.9 Calories p/week
Alcohol
!
897kcal
→ Vs Current
→ Vs NDG
896.69 Calories p/week

Total Calories

14,014.89 kcals per/week 2,002.127 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Bosnia and Herzegovina

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 8.66% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 10.25% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.44% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.14% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 66.57% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.07% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.20% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 24.64% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.04% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.04% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 8.79% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.24% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 0.85 Mt CO2eq
  • 11.11% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.69 Mt CO2eq
  • 8.44% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.12 Mt CO2eq
  • 1.43% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.06 Mt CO2eq
  • 0.75% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 1.4 Mt CO2eq
  • 31.09% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.09 Mt CO2eq
  • 2.01% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.28 Mt CO2eq
  • 5.79% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 2.07 Mt CO2eq
  • 33.71% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.08 Mt CO2eq
  • 1.27% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.16 Mt CO2eq
  • 2.62% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.08 Mt CO2eq
  • 1.30% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.58 Mt CO2eq
  • 8.83% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.37 Mt CO2eq
  • 5.45% of total
7 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 172 000 hectares
  • 46.48% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 76 000 hectares
  • 17.32% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 25 000 hectares
  • 5.54% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 37 000 hectares
  • 7.98% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 110 000 hectares
  • 20.37% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 6 000 hectares
  • 1.15% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 39 000 hectares
  • 6.69% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 120 000 hectares
  • 18.06% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 11 000 hectares
  • 1.57% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 44 000 hectares
  • 6.44% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 7 000 hectares
  • 1.10% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 54 000 hectares
  • 7.45% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 32 000 hectares
  • 4.32% of total
735 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 333 000 hectares
  • 13.11% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 770 000 hectares
  • 69.82% of total
1,105 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.17 km3
  • 38.69% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.13 km3
  • 23.84% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.44% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 4.11% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.09 km3
  • 15.83% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 4.06% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.04 km3
  • 6.22% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.39 km3
  • 41.10% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 1.02% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 3.23% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.96% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 1.07% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.68% of total
1 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 3.82 000t PO43-eq
  • 16.23% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 1.76 000t PO43-eq
  • 7.07% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.6 000t PO43-eq
  • 2.34% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.41 000t PO43-eq
  • 1.60% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 12.8 000t PO43-eq
  • 53.21% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 1.42 000t PO43-eq
  • 5.59% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 1.28 000t PO43-eq
  • 4.83% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 7.25 000t PO43-eq
  • 23.11% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.37 000t PO43-eq
  • 1.17% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 1.76 000t PO43-eq
  • 5.42% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.23 000t PO43-eq
  • 0.70% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 1.8 000t PO43-eq
  • 5.31% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.77 000t PO43-eq
  • 2.26% of total
35 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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