How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇧🇬 Bulgaria
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
4,439kcal
Vs Current
↑ 17% Vs NDG
4,439.16 Calories p/week
Fruit & Vegetables
!
456kcal
Vs Current
↓ -49% Vs NDG
456 Calories p/week
Roots & Tubers
290kcal
Vs Current
↑ 17% Vs NDG
290.12 Calories p/week
Legumes, Nuts & Seeds
339kcal
Vs Current
↓ -87% Vs NDG
338.55 Calories p/week
Red Meat
!
722kcal
Vs Current
↑ 239% Vs NDG
721.92 Calories p/week
Fish
41kcal
Vs Current
↓ -79% Vs NDG
41.03 Calories p/week
Poultry
376kcal
Vs Current
↑ 91% Vs NDG
375.75 Calories p/week
Dairy
913kcal
Vs Current
↓ -49% Vs NDG
913.04 Calories p/week
Eggs
234kcal
Vs Current
↓ -52% Vs NDG
234.19 Calories p/week
Fats & Oils
2,964kcal
Vs Current
↓ -2% Vs NDG
2,964.35 Calories p/week
Sugar
!
1,119kcal
Vs Current
↑ 25% Vs NDG
1,119.44 Calories p/week
Coffee, Tea, Cocoa & Spices
!
102kcal
Vs Current
Vs NDG
102.37 Calories p/week
Alcohol
!
717kcal
Vs Current
Vs NDG
717.38 Calories p/week

Total Calories

12,713.3 kcals per/week 1,816.186 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Bulgaria

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 2.77% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.92% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.64% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 7.20% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.19% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 1.99 Mt CO2eq
  • 0.19% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.65 Mt CO2eq
  • 0.06% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.09 Mt CO2eq
  • 0.01% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 4.09 Mt CO2eq
  • 1.47% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.16 Mt CO2eq
  • 0.06% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.89 Mt CO2eq
  • 0.41% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 3.19 Mt CO2eq
  • 3.05% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.32 Mt CO2eq
  • 0.32% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.68 Mt CO2eq
  • 0.96% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.02 Mt CO2eq
  • 0.06% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.95 Mt CO2eq
  • 3.33% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.82 Mt CO2eq
  • 5.89% of total
14 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 356 000 hectares
  • 0.99% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 57 000 hectares
  • 0.18% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 19 000 hectares
  • 0.06% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 43 000 hectares
  • 0.16% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 349 000 hectares
  • 1.74% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 7 000 hectares
  • 0.04% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 122 000 hectares
  • 0.80% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 187 000 hectares
  • 1.93% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 43 000 hectares
  • 0.50% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 177 000 hectares
  • 3.09% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 2 000 hectares
  • 0.04% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 86 000 hectares
  • 3.45% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 64 000 hectares
  • 4.20% of total
1,515 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 1,037 000 hectares
  • 9.18% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 594 000 hectares
  • 36.42% of total
1,635 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.05 km3
  • 0.10% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.13 km3
  • 0.31% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.01% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.04 km3
  • 0.11% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.34 km3
  • 1.62% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.15% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.12 km3
  • 0.65% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.61 km3
  • 14.90% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.04 km3
  • 1.24% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.17 km3
  • 6.47% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.01% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.32% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.47% of total
2 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 8.04 000t PO43-eq
  • 0.27% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 1.71 000t PO43-eq
  • 0.06% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.51 000t PO43-eq
  • 0.02% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.66 000t PO43-eq
  • 0.02% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 24.18 000t PO43-eq
  • 2.41% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 1.86 000t PO43-eq
  • 0.19% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 4.09 000t PO43-eq
  • 0.60% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 11.97 000t PO43-eq
  • 3.94% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 1.48 000t PO43-eq
  • 0.55% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 8.99 000t PO43-eq
  • 4.35% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.05 000t PO43-eq
  • 0.04% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 2.81 000t PO43-eq
  • 2.90% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 1.64 000t PO43-eq
  • 2.41% of total
70 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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