Planet-Based Diets

Menu

How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇧🇫 Burkina Faso
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
8,675kcal
→ Vs Current
→ Vs NDG
8,675.31 Calories p/week
Fruit & Vegetables
!
103kcal
→ Vs Current
↓ -2% Vs NDG
103.08 Calories p/week
Roots & Tubers
182kcal
→ Vs Current
→ Vs NDG
181.76 Calories p/week
Legumes, Nuts & Seeds
2,116kcal
→ Vs Current
→ Vs NDG
2,115.8 Calories p/week
Red Meat
405kcal
→ Vs Current
→ Vs NDG
405.48 Calories p/week
Fish
37kcal
→ Vs Current
↑ 6% Vs NDG
37.26 Calories p/week
Poultry
40kcal
→ Vs Current
↓ -1% Vs NDG
39.6 Calories p/week
Dairy
314kcal
→ Vs Current
→ Vs NDG
314.18 Calories p/week
Eggs
62kcal
→ Vs Current
→ Vs NDG
62.15 Calories p/week
Fats & Oils
!
1,057kcal
→ Vs Current
↓ -1% Vs NDG
1,057.05 Calories p/week
Sugar
297kcal
→ Vs Current
↑ 1% Vs NDG
296.59 Calories p/week
Coffee, Tea, Cocoa & Spices
20kcal
→ Vs Current
↓ -8% Vs NDG
20.31 Calories p/week
Alcohol
!
987kcal
→ Vs Current
→ Vs NDG
987.09 Calories p/week

Total Calories

14,295.66 kcals per/week 2,042.237 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Burkina Faso

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 10.58% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.17% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.04% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.97% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 24.21% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.48% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.15% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 18.53% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.14% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 6.32% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.49% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 6.23% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 13.86 Mt CO2eq
  • 53.81% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.32 Mt CO2eq
  • 1.24% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.17 Mt CO2eq
  • 0.67% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.81 Mt CO2eq
  • 3.08% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 6.9 Mt CO2eq
  • 23.71% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.13 Mt CO2eq
  • 0.46% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.24 Mt CO2eq
  • 0.85% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 0.88 Mt CO2eq
  • 3.39% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.2 Mt CO2eq
  • 0.78% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.65 Mt CO2eq
  • 2.49% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.31 Mt CO2eq
  • 1.19% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.12 Mt CO2eq
  • 0.49% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 3.85 Mt CO2eq
  • 13.54% of total
28 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 1,576 000 hectares
  • 57.68% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 21 000 hectares
  • 0.79% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 26 000 hectares
  • 0.96% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 416 000 hectares
  • 13.53% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 356 000 hectares
  • 11.55% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 1 000 hectares
  • 0.03% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 30 000 hectares
  • 0.99% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 87 000 hectares
  • 3.02% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 27 000 hectares
  • 0.95% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 246 000 hectares
  • 8.37% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 23 000 hectares
  • 0.79% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 30 000 hectares
  • 1.02% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 593 000 hectares
  • 17.27% of total
3,435 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 3,473 000 hectares
  • 85.39% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 1,853 000 hectares
  • 34.80% of total
5,330 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 3.26 km3
  • 68.61% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.05 km3
  • 1.15% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.02% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.45 km3
  • 8.90% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.35 km3
  • 6.80% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.08% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.32% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.19 km3
  • 4.08% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.55% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.50% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.07 km3
  • 1.68% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.07% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.49% of total
4 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 47.55 000t PO43-eq
  • 44.23% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 1.29 000t PO43-eq
  • 1.21% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.36 000t PO43-eq
  • 0.34% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 5.28 000t PO43-eq
  • 4.74% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 41.27 000t PO43-eq
  • 32.08% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.54 000t PO43-eq
  • 0.42% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 1.17 000t PO43-eq
  • 0.94% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 2.97 000t PO43-eq
  • 2.57% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.94 000t PO43-eq
  • 0.82% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 1.74 000t PO43-eq
  • 1.62% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.6 000t PO43-eq
  • 0.56% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.43 000t PO43-eq
  • 0.41% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 7.33 000t PO43-eq
  • 6.58% of total
115 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

View