Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇨🇻 Cabo Verde
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
6,624kcal
→ Vs Current
↓ -1% Vs NDG
6,624.45 Calories p/week
Fruit & Vegetables
879kcal
→ Vs Current
→ Vs NDG
878.68 Calories p/week
Roots & Tubers
!
632kcal
→ Vs Current
↑ 2% Vs NDG
632.48 Calories p/week
Legumes, Nuts & Seeds
844kcal
→ Vs Current
↑ 1% Vs NDG
844.28 Calories p/week
Red Meat
!
578kcal
→ Vs Current
↑ 2% Vs NDG
578.17 Calories p/week
Fish
80kcal
→ Vs Current
↓ -2% Vs NDG
80.16 Calories p/week
Poultry
307kcal
→ Vs Current
↓ -2% Vs NDG
307.21 Calories p/week
Dairy
1,270kcal
→ Vs Current
→ Vs NDG
1,270.41 Calories p/week
Eggs
96kcal
→ Vs Current
↓ -8% Vs NDG
96.03 Calories p/week
Fats & Oils
1,699kcal
→ Vs Current
↓ -6% Vs NDG
1,699.12 Calories p/week
Sugar
!
1,134kcal
→ Vs Current
↑ 2% Vs NDG
1,134.09 Calories p/week
Coffee, Tea, Cocoa & Spices
!
127kcal
→ Vs Current
↓ -24% Vs NDG
126.82 Calories p/week
Alcohol
!
351kcal
→ Vs Current
→ Vs NDG
351.14 Calories p/week

Total Calories

14,623.04 kcals per/week 2,089.006 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Cabo Verde

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 15.45% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 10.86% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.15% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 4.44% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 30.34% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.44% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.27% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 11.98% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.13% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 16.93% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.02% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 4.12% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.39% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 0.16 Mt CO2eq
  • 1.55% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.12 Mt CO2eq
  • 1.12% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.02 Mt CO2eq
  • 0.17% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.01 Mt CO2eq
  • 0.11% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 0.14 Mt CO2eq
  • 10.39% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.01 Mt CO2eq
  • 0.65% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.06 Mt CO2eq
  • 4.39% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 0.15 Mt CO2eq
  • 11.86% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.01 Mt CO2eq
  • 0.77% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.03 Mt CO2eq
  • 3.46% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.04 Mt CO2eq
  • 4.01% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.02 Mt CO2eq
  • 2.65% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.03 Mt CO2eq
  • 3.37% of total
1 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 18 000 hectares
  • 1.90% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 8 000 hectares
  • 0.91% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 3 000 hectares
  • 0.36% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 8 000 hectares
  • 1.24% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 10 000 hectares
  • 3.19% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 7 000 hectares
  • 2.27% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 8 000 hectares
  • 2.77% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 1 000 hectares
  • 0.43% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 8 000 hectares
  • 6.12% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 3 000 hectares
  • 2.26% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 5 000 hectares
  • 5.65% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 3 000 hectares
  • 3.36% of total
85 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 27 000 hectares
  • 7.49% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 53 000 hectares
  • 66.32% of total
80 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.06 km3
  • 15.32% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 6.02% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.12% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.88% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 4.57% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.01% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 2.10% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 17.63% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.70% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 3.01% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 5.81% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.34% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.38% of total
0 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 0.97 000t PO43-eq
  • 2.79% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 0.53 000t PO43-eq
  • 1.55% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.06 000t PO43-eq
  • 0.18% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.09 000t PO43-eq
  • 0.28% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 0.72 000t PO43-eq
  • 14.58% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.02 000t PO43-eq
  • 0.33% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 0.28 000t PO43-eq
  • 5.69% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 0.52 000t PO43-eq
  • 10.84% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.05 000t PO43-eq
  • 0.95% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 0.14 000t PO43-eq
  • 3.67% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.07 000t PO43-eq
  • 1.81% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.09 000t PO43-eq
  • 2.28% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.06 000t PO43-eq
  • 1.56% of total
5 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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