How would changing your diet change these environmental impacts?
Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country
Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇨🇻 Cabo Verde
02 Select a diet
03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
6,624kcal
→ Vs Current
↓ -1% Vs NDG
6,624.45 Calories p/week
Fruit & Vegetables
879kcal
→ Vs Current
→ Vs NDG
878.68 Calories p/week
Roots & Tubers
!
632kcal
→ Vs Current
↑ 2% Vs NDG
632.48 Calories p/week
Legumes, Nuts & Seeds
844kcal
→ Vs Current
↑ 1% Vs NDG
844.28 Calories p/week
Red Meat
!
578kcal
→ Vs Current
↑ 2% Vs NDG
578.17 Calories p/week
Fish
80kcal
→ Vs Current
↓ -2% Vs NDG
80.16 Calories p/week
Poultry
307kcal
→ Vs Current
↓ -2% Vs NDG
307.21 Calories p/week
Dairy
1,270kcal
→ Vs Current
→ Vs NDG
1,270.41 Calories p/week
Eggs
96kcal
→ Vs Current
↓ -8% Vs NDG
96.03 Calories p/week
Fats & Oils
1,699kcal
→ Vs Current
↓ -6% Vs NDG
1,699.12 Calories p/week
Sugar
!
1,134kcal
→ Vs Current
↑ 2% Vs NDG
1,134.09 Calories p/week
Coffee, Tea, Cocoa & Spices
!
127kcal
→ Vs Current
↓ -24% Vs NDG
126.82 Calories p/week
Alcohol
!
351kcal
→ Vs Current
→ Vs NDG
351.14 Calories p/week
Total Calories
14,623.04 kcals per/week 2,089.006 kcals per/day
!
04 The impacts this diet would have if it was adopted by everyone in Cabo Verde
Impact type Impact breakdown Total
Biodiversity Loss
- Food Type: Grains
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 15.45% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 10.86% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 1.15% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 4.44% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 30.34% of total
- Food Type: Fish
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.44% of total
- Food Type: Poultry
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.27% of total
- Food Type: Dairy
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 11.98% of total
- Food Type: Eggs
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.13% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 16.93% of total
- Food Type: Sugar
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 1.02% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 4.12% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.39% of total
0.01 sp.yr
GHG Emissions
- Food Type: Grains
- Calories: NaN kcal
- GHG Emissions: 0.16 Mt CO2eq
- 1.55% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- GHG Emissions: 0.12 Mt CO2eq
- 1.12% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- GHG Emissions: 0.02 Mt CO2eq
- 0.17% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- GHG Emissions: 0.01 Mt CO2eq
- 0.11% of total
- Food Type: Red Meat
- Calories: NaN kcal
- GHG Emissions: 0.14 Mt CO2eq
- 10.39% of total
- Food Type: Fish
- Calories: NaN kcal
- GHG Emissions: 0.01 Mt CO2eq
- 0.65% of total
- Food Type: Poultry
- Calories: NaN kcal
- GHG Emissions: 0.06 Mt CO2eq
- 4.39% of total
- Food Type: Dairy
- Calories: NaN kcal
- GHG Emissions: 0.15 Mt CO2eq
- 11.86% of total
- Food Type: Eggs
- Calories: NaN kcal
- GHG Emissions: 0.01 Mt CO2eq
- 0.77% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- GHG Emissions: 0.03 Mt CO2eq
- 3.46% of total
- Food Type: Sugar
- Calories: NaN kcal
- GHG Emissions: 0.04 Mt CO2eq
- 4.01% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- GHG Emissions: 0.02 Mt CO2eq
- 2.65% of total
- Food Type: Alcohol
- Calories: NaN kcal
- GHG Emissions: 0.03 Mt CO2eq
- 3.37% of total
1 Mt CO2eq
Cropland Use
- Food Type: Grains
- Calories: NaN kcal
- Cropland Use: 18 000 hectares
- 1.90% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Cropland Use: 8 000 hectares
- 0.91% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Cropland Use: 3 000 hectares
- 0.36% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Cropland Use: 8 000 hectares
- 1.24% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Cropland Use: 10 000 hectares
- 3.19% of total
- Food Type: Poultry
- Calories: NaN kcal
- Cropland Use: 7 000 hectares
- 2.27% of total
- Food Type: Dairy
- Calories: NaN kcal
- Cropland Use: 8 000 hectares
- 2.77% of total
- Food Type: Eggs
- Calories: NaN kcal
- Cropland Use: 1 000 hectares
- 0.43% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Cropland Use: 8 000 hectares
- 6.12% of total
- Food Type: Sugar
- Calories: NaN kcal
- Cropland Use: 3 000 hectares
- 2.26% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Cropland Use: 5 000 hectares
- 5.65% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Cropland Use: 3 000 hectares
- 3.36% of total
85 000 hectares
Grazing Land Use
- Food Type: Red Meat
- Calories: NaN kcal
- Grazing Land Use: 27 000 hectares
- 7.49% of total
- Food Type: Dairy
- Calories: NaN kcal
- Grazing Land Use: 53 000 hectares
- 66.32% of total
80 000 hectares
Water Use
- Food Type: Grains
- Calories: NaN kcal
- Water Use: 0.06 km3
- 15.32% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Water Use: 0.02 km3
- 6.02% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Water Use: 0 km3
- 0.12% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Water Use: 0 km3
- 0.88% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Water Use: 0.01 km3
- 4.57% of total
- Food Type: Fish
- Calories: NaN kcal
- Water Use: 0 km3
- 0.01% of total
- Food Type: Poultry
- Calories: NaN kcal
- Water Use: 0 km3
- 2.10% of total
- Food Type: Dairy
- Calories: NaN kcal
- Water Use: 0.03 km3
- 17.63% of total
- Food Type: Eggs
- Calories: NaN kcal
- Water Use: 0 km3
- 0.70% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Water Use: 0 km3
- 3.01% of total
- Food Type: Sugar
- Calories: NaN kcal
- Water Use: 0.01 km3
- 5.81% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Water Use: 0 km3
- 0.34% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Water Use: 0 km3
- 0.38% of total
0 km3
Eutrophication
- Food Type: Grains
- Calories: NaN kcal
- Eutrophication Potential: 0.97 000t PO43-eq
- 2.79% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Eutrophication Potential: 0.53 000t PO43-eq
- 1.55% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Eutrophication Potential: 0.06 000t PO43-eq
- 0.18% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Eutrophication Potential: 0.09 000t PO43-eq
- 0.28% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Eutrophication Potential: 0.72 000t PO43-eq
- 14.58% of total
- Food Type: Fish
- Calories: NaN kcal
- Eutrophication Potential: 0.02 000t PO43-eq
- 0.33% of total
- Food Type: Poultry
- Calories: NaN kcal
- Eutrophication Potential: 0.28 000t PO43-eq
- 5.69% of total
- Food Type: Dairy
- Calories: NaN kcal
- Eutrophication Potential: 0.52 000t PO43-eq
- 10.84% of total
- Food Type: Eggs
- Calories: NaN kcal
- Eutrophication Potential: 0.05 000t PO43-eq
- 0.95% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Eutrophication Potential: 0.14 000t PO43-eq
- 3.67% of total
- Food Type: Sugar
- Calories: NaN kcal
- Eutrophication Potential: 0.07 000t PO43-eq
- 1.81% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Eutrophication Potential: 0.09 000t PO43-eq
- 2.28% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Eutrophication Potential: 0.06 000t PO43-eq
- 1.56% of total
5 000t PO43-eq
05 Shopping Basket
Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked
View