Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇰🇭 Cambodia
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
10,900kcal
→ Vs Current
↑ 29% Vs NDG
10,899.59 Calories p/week
Fruit & Vegetables
!
300kcal
→ Vs Current
↓ -73% Vs NDG
300.19 Calories p/week
Roots & Tubers
459kcal
→ Vs Current
↑ 30% Vs NDG
458.63 Calories p/week
Legumes, Nuts & Seeds
1,176kcal
→ Vs Current
↓ -41% Vs NDG
1,175.59 Calories p/week
Red Meat
!
496kcal
→ Vs Current
↑ 55% Vs NDG
496.01 Calories p/week
Fish
261kcal
→ Vs Current
↑ 1% Vs NDG
260.66 Calories p/week
Poultry
46kcal
→ Vs Current
↑ 52% Vs NDG
45.58 Calories p/week
Dairy
49kcal
→ Vs Current
↓ -89% Vs NDG
48.99 Calories p/week
Eggs
39kcal
→ Vs Current
↓ -93% Vs NDG
39.02 Calories p/week
Fats & Oils
!
448kcal
→ Vs Current
↓ -1% Vs NDG
448.4 Calories p/week
Sugar
!
983kcal
→ Vs Current
→ Vs NDG
982.97 Calories p/week
Coffee, Tea, Cocoa & Spices
35kcal
→ Vs Current
↓ -1% Vs NDG
34.68 Calories p/week
Alcohol
!
179kcal
→ Vs Current
→ Vs NDG
178.78 Calories p/week

Total Calories

15,369.09 kcals per/week 2,195.584 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Cambodia

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 16.63% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.85% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.47% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 5.14% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.006 sp.yr
  • 52.66% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.61% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.11% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.47% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.06% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.76% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.56% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.56% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.20% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 8.9 Mt CO2eq
  • 9.10% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.47 Mt CO2eq
  • 0.50% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.35 Mt CO2eq
  • 0.39% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.45 Mt CO2eq
  • 0.50% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 4.67 Mt CO2eq
  • 8.23% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 1.12 Mt CO2eq
  • 2.04% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.24 Mt CO2eq
  • 0.48% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 0.12 Mt CO2eq
  • 0.37% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.09 Mt CO2eq
  • 0.29% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.29 Mt CO2eq
  • 1.02% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.53 Mt CO2eq
  • 1.96% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.25 Mt CO2eq
  • 1.20% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.31 Mt CO2eq
  • 1.76% of total
18 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 593 000 hectares
  • 4.93% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 48 000 hectares
  • 0.41% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 33 000 hectares
  • 0.29% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 140 000 hectares
  • 1.28% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 304 000 hectares
  • 4.64% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 7 000 hectares
  • 0.11% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 24 000 hectares
  • 0.42% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 6 000 hectares
  • 0.14% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 14 000 hectares
  • 0.37% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 63 000 hectares
  • 2.82% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 58 000 hectares
  • 2.68% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 22 000 hectares
  • 1.35% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 28 000 hectares
  • 2.11% of total
1,340 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 1,446 000 hectares
  • 68.39% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 30 000 hectares
  • 2.02% of total
1,480 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 4.76 km3
  • 41.99% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.15 km3
  • 1.46% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.07% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.09 km3
  • 0.94% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.23 km3
  • 2.80% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.08 km3
  • 1.03% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.12% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.41% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.19% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.44% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.37 km3
  • 6.19% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.04% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.22% of total
6 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 72.66 000t PO43-eq
  • 14.12% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 1.8 000t PO43-eq
  • 0.36% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.44 000t PO43-eq
  • 0.09% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 2.47 000t PO43-eq
  • 0.51% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 19.58 000t PO43-eq
  • 7.24% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 7 000t PO43-eq
  • 2.69% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 0.54 000t PO43-eq
  • 0.22% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 0.42 000t PO43-eq
  • 0.24% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.44 000t PO43-eq
  • 0.26% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 0.88 000t PO43-eq
  • 0.61% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 5.92 000t PO43-eq
  • 4.11% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.72 000t PO43-eq
  • 0.57% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.49 000t PO43-eq
  • 0.44% of total
115 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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