How would changing your diet change these environmental impacts?
Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country
Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇰🇠Cambodia
02 Select a diet
03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
10,900kcal
→ Vs Current
↑ 29% Vs NDG
10,899.59 Calories p/week
Fruit & Vegetables
!
300kcal
→ Vs Current
↓ -73% Vs NDG
300.19 Calories p/week
Roots & Tubers
459kcal
→ Vs Current
↑ 30% Vs NDG
458.63 Calories p/week
Legumes, Nuts & Seeds
1,176kcal
→ Vs Current
↓ -41% Vs NDG
1,175.59 Calories p/week
Red Meat
!
496kcal
→ Vs Current
↑ 55% Vs NDG
496.01 Calories p/week
Fish
261kcal
→ Vs Current
↑ 1% Vs NDG
260.66 Calories p/week
Poultry
46kcal
→ Vs Current
↑ 52% Vs NDG
45.58 Calories p/week
Dairy
49kcal
→ Vs Current
↓ -89% Vs NDG
48.99 Calories p/week
Eggs
39kcal
→ Vs Current
↓ -93% Vs NDG
39.02 Calories p/week
Fats & Oils
!
448kcal
→ Vs Current
↓ -1% Vs NDG
448.4 Calories p/week
Sugar
!
983kcal
→ Vs Current
→ Vs NDG
982.97 Calories p/week
Coffee, Tea, Cocoa & Spices
35kcal
→ Vs Current
↓ -1% Vs NDG
34.68 Calories p/week
Alcohol
!
179kcal
→ Vs Current
→ Vs NDG
178.78 Calories p/week
Total Calories
15,369.09 kcals per/week 2,195.584 kcals per/day
!
04 The impacts this diet would have if it was adopted by everyone in Cambodia
Impact type Impact breakdown Total
Biodiversity Loss
- Food Type: Grains
- Calories: NaN kcal
- Biodiversity Loss: 0.001 sp.yr
- 60.96% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 8.61% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 1.39% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 13.74% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Biodiversity Loss: 0.006 sp.yr
- 71.67% of total
- Food Type: Fish
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.83% of total
- Food Type: Poultry
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.14% of total
- Food Type: Dairy
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.64% of total
- Food Type: Eggs
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.09% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 3.30% of total
- Food Type: Sugar
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.67% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.56% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.20% of total
0.01 sp.yr
GHG Emissions
- Food Type: Grains
- Calories: NaN kcal
- GHG Emissions: 8.9 Mt CO2eq
- 37.90% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- GHG Emissions: 0.47 Mt CO2eq
- 1.98% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- GHG Emissions: 0.35 Mt CO2eq
- 1.48% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- GHG Emissions: 0.45 Mt CO2eq
- 1.92% of total
- Food Type: Red Meat
- Calories: NaN kcal
- GHG Emissions: 4.67 Mt CO2eq
- 21.99% of total
- Food Type: Fish
- Calories: NaN kcal
- GHG Emissions: 1.12 Mt CO2eq
- 5.02% of total
- Food Type: Poultry
- Calories: NaN kcal
- GHG Emissions: 0.24 Mt CO2eq
- 1.10% of total
- Food Type: Dairy
- Calories: NaN kcal
- GHG Emissions: 0.12 Mt CO2eq
- 0.58% of total
- Food Type: Eggs
- Calories: NaN kcal
- GHG Emissions: 0.09 Mt CO2eq
- 0.44% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- GHG Emissions: 0.29 Mt CO2eq
- 1.36% of total
- Food Type: Sugar
- Calories: NaN kcal
- GHG Emissions: 0.53 Mt CO2eq
- 2.49% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- GHG Emissions: 0.25 Mt CO2eq
- 1.17% of total
- Food Type: Alcohol
- Calories: NaN kcal
- GHG Emissions: 0.31 Mt CO2eq
- 1.76% of total
18 Mt CO2eq
Cropland Use
- Food Type: Grains
- Calories: NaN kcal
- Cropland Use: 593 000 hectares
- 24.21% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Cropland Use: 48 000 hectares
- 1.93% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Cropland Use: 33 000 hectares
- 1.34% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Cropland Use: 140 000 hectares
- 6.36% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Cropland Use: 304 000 hectares
- 14.09% of total
- Food Type: Fish
- Calories: NaN kcal
- Cropland Use: 7 000 hectares
- 0.32% of total
- Food Type: Poultry
- Calories: NaN kcal
- Cropland Use: 24 000 hectares
- 1.09% of total
- Food Type: Dairy
- Calories: NaN kcal
- Cropland Use: 6 000 hectares
- 0.27% of total
- Food Type: Eggs
- Calories: NaN kcal
- Cropland Use: 14 000 hectares
- 0.67% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Cropland Use: 63 000 hectares
- 3.37% of total
- Food Type: Sugar
- Calories: NaN kcal
- Cropland Use: 58 000 hectares
- 3.05% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Cropland Use: 22 000 hectares
- 1.17% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Cropland Use: 28 000 hectares
- 2.11% of total
1,340 000 hectares
Grazing Land Use
- Food Type: Red Meat
- Calories: NaN kcal
- Grazing Land Use: 1,446 000 hectares
- 43.82% of total
- Food Type: Dairy
- Calories: NaN kcal
- Grazing Land Use: 30 000 hectares
- 2.02% of total
1,480 000 hectares
Water Use
- Food Type: Grains
- Calories: NaN kcal
- Water Use: 4.76 km3
- 79.79% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Water Use: 0.15 km3
- 2.54% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.12% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Water Use: 0.09 km3
- 1.52% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Water Use: 0.23 km3
- 4.05% of total
- Food Type: Fish
- Calories: NaN kcal
- Water Use: 0.08 km3
- 1.45% of total
- Food Type: Poultry
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.16% of total
- Food Type: Dairy
- Calories: NaN kcal
- Water Use: 0.03 km3
- 0.46% of total
- Food Type: Eggs
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.21% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Water Use: 0.02 km3
- 0.45% of total
- Food Type: Sugar
- Calories: NaN kcal
- Water Use: 0.37 km3
- 6.36% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Water Use: 0 km3
- 0.04% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.22% of total
6 km3
Eutrophication
- Food Type: Grains
- Calories: NaN kcal
- Eutrophication Potential: 72.66 000t PO43-eq
- 53.19% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Eutrophication Potential: 1.8 000t PO43-eq
- 1.31% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Eutrophication Potential: 0.44 000t PO43-eq
- 0.32% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Eutrophication Potential: 2.47 000t PO43-eq
- 1.84% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Eutrophication Potential: 19.58 000t PO43-eq
- 17.38% of total
- Food Type: Fish
- Calories: NaN kcal
- Eutrophication Potential: 7 000t PO43-eq
- 5.88% of total
- Food Type: Poultry
- Calories: NaN kcal
- Eutrophication Potential: 0.54 000t PO43-eq
- 0.45% of total
- Food Type: Dairy
- Calories: NaN kcal
- Eutrophication Potential: 0.42 000t PO43-eq
- 0.37% of total
- Food Type: Eggs
- Calories: NaN kcal
- Eutrophication Potential: 0.44 000t PO43-eq
- 0.38% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Eutrophication Potential: 0.88 000t PO43-eq
- 0.77% of total
- Food Type: Sugar
- Calories: NaN kcal
- Eutrophication Potential: 5.92 000t PO43-eq
- 4.94% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Eutrophication Potential: 0.72 000t PO43-eq
- 0.60% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Eutrophication Potential: 0.49 000t PO43-eq
- 0.44% of total
115 000t PO43-eq
05 Shopping Basket
Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked
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