Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇨🇴 Colombia
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
4,037kcal
→ Vs Current
↑ 611% Vs NDG
4,037.47 Calories p/week
Fruit & Vegetables
1,239kcal
→ Vs Current
↓ -17% Vs NDG
1,238.87 Calories p/week
Roots & Tubers
!
996kcal
→ Vs Current
↑ 617% Vs NDG
996.06 Calories p/week
Legumes, Nuts & Seeds
509kcal
→ Vs Current
↓ -74% Vs NDG
509.03 Calories p/week
Red Meat
!
639kcal
→ Vs Current
→ Vs NDG
638.9 Calories p/week
Fish
42kcal
→ Vs Current
↓ -3% Vs NDG
41.85 Calories p/week
Poultry
392kcal
→ Vs Current
↓ -55% Vs NDG
392.22 Calories p/week
Dairy
1,167kcal
→ Vs Current
↓ -71% Vs NDG
1,167.27 Calories p/week
Eggs
246kcal
→ Vs Current
↓ -46% Vs NDG
246.42 Calories p/week
Fats & Oils
2,492kcal
→ Vs Current
↑ 47% Vs NDG
2,492.29 Calories p/week
Sugar
!
2,690kcal
→ Vs Current
→ Vs NDG
2,690.46 Calories p/week
Coffee, Tea, Cocoa & Spices
48kcal
→ Vs Current
↓ -2% Vs NDG
48.04 Calories p/week
Alcohol
!
295kcal
→ Vs Current
→ Vs NDG
294.82 Calories p/week

Total Calories

14,793.7 kcals per/week 2,113.386 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Colombia

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 0.42% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 0.58% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.10% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.09% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.046 sp.yr
  • 22.63% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.09% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.036 sp.yr
  • 31.66% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.08% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 1.50% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.29% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.35% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.12% of total
0.09 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 8.87 Mt CO2eq
  • 0.39% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 8.13 Mt CO2eq
  • 0.42% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 2.88 Mt CO2eq
  • 0.15% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.56 Mt CO2eq
  • 0.03% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 59.46 Mt CO2eq
  • 6.26% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 1.03 Mt CO2eq
  • 0.15% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 7.86 Mt CO2eq
  • 1.48% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 19.98 Mt CO2eq
  • 4.58% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 1.82 Mt CO2eq
  • 0.57% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 3.68 Mt CO2eq
  • 1.63% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 8.89 Mt CO2eq
  • 4.12% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 1.17 Mt CO2eq
  • 0.60% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 2.32 Mt CO2eq
  • 1.83% of total
127 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 1,142 000 hectares
  • 0.61% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 874 000 hectares
  • 0.53% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 417 000 hectares
  • 0.26% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 363 000 hectares
  • 0.24% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 989 000 hectares
  • 1.16% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 76 000 hectares
  • 0.09% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 691 000 hectares
  • 1.01% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 825 000 hectares
  • 1.44% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 338 000 hectares
  • 0.85% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 464 000 hectares
  • 2.76% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 357 000 hectares
  • 2.35% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 254 000 hectares
  • 1.92% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 156 000 hectares
  • 2.24% of total
6,950 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 24,000 000 hectares
  • 8.61% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 13,646 000 hectares
  • 36.24% of total
37,650 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 3.67 km3
  • 1.20% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 1.36 km3
  • 0.65% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.01% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.17 km3
  • 0.09% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 3.25 km3
  • 2.75% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.16 km3
  • 0.22% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.19 km3
  • 0.28% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 2.89 km3
  • 6.04% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.29 km3
  • 0.86% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.17 km3
  • 0.61% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.12 km3
  • 0.76% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.07 km3
  • 0.44% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.21% of total
12 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 55.74 000t PO43-eq
  • 0.50% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 16.22 000t PO43-eq
  • 0.16% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 3.6 000t PO43-eq
  • 0.04% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 4.17 000t PO43-eq
  • 0.04% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 277.76 000t PO43-eq
  • 5.18% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 7.38 000t PO43-eq
  • 0.32% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 40.56 000t PO43-eq
  • 2.04% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 61.62 000t PO43-eq
  • 3.70% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 10.75 000t PO43-eq
  • 0.97% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 9.27 000t PO43-eq
  • 1.09% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 23.77 000t PO43-eq
  • 3.51% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 2.74 000t PO43-eq
  • 0.44% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 4.54 000t PO43-eq
  • 0.88% of total
520 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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