Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
đŸ‡šđŸ‡· Costa Rica
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
5,023kcal
→ Vs Current
↑ 6% Vs NDG
5,023.02 Calories p/week
Fruit & Vegetables
887kcal
→ Vs Current
↓ -22% Vs NDG
886.96 Calories p/week
Roots & Tubers
368kcal
→ Vs Current
↑ 6% Vs NDG
368.19 Calories p/week
Legumes, Nuts & Seeds
1,051kcal
→ Vs Current
↓ -60% Vs NDG
1,051.13 Calories p/week
Red Meat
!
434kcal
→ Vs Current
↑ 36% Vs NDG
434.41 Calories p/week
Fish
77kcal
→ Vs Current
↑ 1% Vs NDG
77.07 Calories p/week
Poultry
374kcal
→ Vs Current
→ Vs NDG
373.51 Calories p/week
Dairy
1,781kcal
→ Vs Current
→ Vs NDG
1,781.18 Calories p/week
Eggs
228kcal
→ Vs Current
↓ -50% Vs NDG
227.69 Calories p/week
Fats & Oils
2,765kcal
→ Vs Current
↓ -1% Vs NDG
2,765.35 Calories p/week
Sugar
!
2,604kcal
→ Vs Current
↑ 251% Vs NDG
2,603.92 Calories p/week
Coffee, Tea, Cocoa & Spices
!
83kcal
→ Vs Current
↓ -1% Vs NDG
82.74 Calories p/week
Alcohol
!
394kcal
→ Vs Current
→ Vs NDG
394.43 Calories p/week

Total Calories

16,069.6 kcals per/week 2,295.657 kcals per/day
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Costa Rica

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 7.62% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 14.58% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.98% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.65% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 69.20% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.52% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.48% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 21.03% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.19% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 6.61% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.03% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.53% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.19% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 1.29 Mt CO2eq
  • 13.40% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.89 Mt CO2eq
  • 9.05% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.09 Mt CO2eq
  • 0.95% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.15 Mt CO2eq
  • 1.48% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 2.23 Mt CO2eq
  • 23.08% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.36 Mt CO2eq
  • 3.73% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.76 Mt CO2eq
  • 7.37% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 3.38 Mt CO2eq
  • 30.15% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.17 Mt CO2eq
  • 1.51% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.51 Mt CO2eq
  • 4.54% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.85 Mt CO2eq
  • 7.15% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.53 Mt CO2eq
  • 4.53% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.15 Mt CO2eq
  • 1.28% of total
11 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 141 000 hectares
  • 16.50% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 61 000 hectares
  • 7.21% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 14 000 hectares
  • 1.69% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 80 000 hectares
  • 8.90% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 43 000 hectares
  • 6.30% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 26 000 hectares
  • 3.60% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 65 000 hectares
  • 8.77% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 164 000 hectares
  • 19.78% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 31 000 hectares
  • 3.76% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 52 000 hectares
  • 6.56% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 34 000 hectares
  • 4.19% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 48 000 hectares
  • 6.03% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 12 000 hectares
  • 1.52% of total
775 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 866 000 hectares
  • 77.13% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 299 000 hectares
  • 25.67% of total
1,170 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.6 km3
  • 33.59% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.16 km3
  • 8.71% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.10% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.04 km3
  • 2.01% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.49 km3
  • 24.53% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.04 km3
  • 2.23% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.88% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.45 km3
  • 23.75% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 1.38% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.63% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.61% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.21% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.20% of total
2 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 8.84 000t PO43-eq
  • 17.90% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 1.53 000t PO43-eq
  • 3.13% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.19 000t PO43-eq
  • 0.40% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.95 000t PO43-eq
  • 1.94% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 24.32 000t PO43-eq
  • 44.33% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 1.97 000t PO43-eq
  • 3.56% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 3.91 000t PO43-eq
  • 6.71% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 11.69 000t PO43-eq
  • 19.16% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 1 000t PO43-eq
  • 1.64% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 1.62 000t PO43-eq
  • 2.73% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 2.26 000t PO43-eq
  • 3.70% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 1.27 000t PO43-eq
  • 2.10% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.32 000t PO43-eq
  • 0.54% of total
60 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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