Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
đŸ‡­đŸ‡· Croatia
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
3,680kcal
→ Vs Current
↓ -30% Vs NDG
3,679.52 Calories p/week
Fruit & Vegetables
1,062kcal
→ Vs Current
↓ -11% Vs NDG
1,061.98 Calories p/week
Roots & Tubers
471kcal
→ Vs Current
↓ -30% Vs NDG
470.76 Calories p/week
Legumes, Nuts & Seeds
326kcal
→ Vs Current
↓ -80% Vs NDG
325.5 Calories p/week
Red Meat
!
1,056kcal
→ Vs Current
↑ 25% Vs NDG
1,055.82 Calories p/week
Fish
116kcal
→ Vs Current
→ Vs NDG
116.05 Calories p/week
Poultry
136kcal
→ Vs Current
↑ 53% Vs NDG
136.45 Calories p/week
Dairy
1,506kcal
→ Vs Current
↑ 7% Vs NDG
1,505.66 Calories p/week
Eggs
249kcal
→ Vs Current
↑ 2% Vs NDG
248.8 Calories p/week
Fats & Oils
2,499kcal
→ Vs Current
→ Vs NDG
2,499.15 Calories p/week
Sugar
!
1,850kcal
→ Vs Current
↑ 68% Vs NDG
1,849.88 Calories p/week
Coffee, Tea, Cocoa & Spices
!
230kcal
→ Vs Current
↓ -1% Vs NDG
230.46 Calories p/week
Alcohol
!
657kcal
→ Vs Current
→ Vs NDG
656.83 Calories p/week

Total Calories

13,836.86 kcals per/week 1,976.694 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Croatia

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 16.50% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 20.09% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.98% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.16% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 73.09% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.27% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.20% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 13.65% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.14% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 6.76% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.13% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 9.51% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.42% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 1.01 Mt CO2eq
  • 9.05% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.65 Mt CO2eq
  • 5.65% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.09 Mt CO2eq
  • 0.88% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.02 Mt CO2eq
  • 0.15% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 2.61 Mt CO2eq
  • 45.31% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.29 Mt CO2eq
  • 4.84% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.21 Mt CO2eq
  • 3.75% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 2.43 Mt CO2eq
  • 30.35% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.2 Mt CO2eq
  • 2.45% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.49 Mt CO2eq
  • 5.78% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.23 Mt CO2eq
  • 2.73% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.63 Mt CO2eq
  • 6.98% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.52 Mt CO2eq
  • 5.53% of total
9 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 178 000 hectares
  • 27.84% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 69 000 hectares
  • 10.11% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 18 000 hectares
  • 3.66% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 21 000 hectares
  • 4.35% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 257 000 hectares
  • 37.46% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 5 000 hectares
  • 0.68% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 30 000 hectares
  • 4.43% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 80 000 hectares
  • 10.70% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 27 000 hectares
  • 3.51% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 93 000 hectares
  • 11.22% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 19 000 hectares
  • 2.25% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 57 000 hectares
  • 6.50% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 39 000 hectares
  • 4.32% of total
895 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 185 000 hectares
  • 70.16% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 257 000 hectares
  • 58.12% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Grazing Land Use: 0 000 hectares
  • 0.01% of total
445 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 11.05% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.13 km3
  • 35.69% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.80% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 8.72% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.31 km3
  • 49.60% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 4.25% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 4.89% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.54 km3
  • 46.14% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 2.07% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.07 km3
  • 5.78% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.55% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.24% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.43% of total
1 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 4.26 000t PO43-eq
  • 15.57% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 2.07 000t PO43-eq
  • 7.30% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.47 000t PO43-eq
  • 1.68% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.39 000t PO43-eq
  • 1.38% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 18.58 000t PO43-eq
  • 62.28% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 1.49 000t PO43-eq
  • 4.79% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 0.98 000t PO43-eq
  • 3.24% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 8.97 000t PO43-eq
  • 23.26% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.94 000t PO43-eq
  • 2.38% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 3.3 000t PO43-eq
  • 7.81% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.49 000t PO43-eq
  • 1.15% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 1.85 000t PO43-eq
  • 4.20% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 1.02 000t PO43-eq
  • 2.27% of total
45 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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