How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇭🇷 Croatia
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
3,680kcal
Vs Current
↓ -30% Vs NDG
3,679.52 Calories p/week
Fruit & Vegetables
1,062kcal
Vs Current
↓ -11% Vs NDG
1,061.98 Calories p/week
Roots & Tubers
471kcal
Vs Current
↓ -30% Vs NDG
470.76 Calories p/week
Legumes, Nuts & Seeds
326kcal
Vs Current
↓ -80% Vs NDG
325.5 Calories p/week
Red Meat
!
1,056kcal
Vs Current
↑ 25% Vs NDG
1,055.82 Calories p/week
Fish
116kcal
Vs Current
Vs NDG
116.05 Calories p/week
Poultry
136kcal
Vs Current
↑ 53% Vs NDG
136.45 Calories p/week
Dairy
1,506kcal
Vs Current
↑ 7% Vs NDG
1,505.66 Calories p/week
Eggs
249kcal
Vs Current
↑ 2% Vs NDG
248.8 Calories p/week
Fats & Oils
2,499kcal
Vs Current
Vs NDG
2,499.15 Calories p/week
Sugar
!
1,850kcal
Vs Current
↑ 68% Vs NDG
1,849.88 Calories p/week
Coffee, Tea, Cocoa & Spices
!
230kcal
Vs Current
↓ -1% Vs NDG
230.46 Calories p/week
Alcohol
!
657kcal
Vs Current
Vs NDG
656.83 Calories p/week

Total Calories

13,836.86 kcals per/week 1,976.694 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Croatia

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.55% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 5.11% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.24% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.52% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 53.71% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.20% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.15% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 10.29% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.11% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 5.67% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.11% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 9.40% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.42% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 1.01 Mt CO2eq
  • 4.07% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.65 Mt CO2eq
  • 2.66% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.09 Mt CO2eq
  • 0.36% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.02 Mt CO2eq
  • 0.06% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 2.61 Mt CO2eq
  • 14.41% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.29 Mt CO2eq
  • 1.59% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.21 Mt CO2eq
  • 1.28% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 2.43 Mt CO2eq
  • 18.99% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.2 Mt CO2eq
  • 1.63% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.49 Mt CO2eq
  • 4.17% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.23 Mt CO2eq
  • 2.03% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.63 Mt CO2eq
  • 5.83% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.52 Mt CO2eq
  • 5.53% of total
9 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 178 000 hectares
  • 7.15% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 69 000 hectares
  • 2.80% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 18 000 hectares
  • 0.75% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 21 000 hectares
  • 0.88% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 257 000 hectares
  • 13.61% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 5 000 hectares
  • 0.25% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 30 000 hectares
  • 1.75% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 80 000 hectares
  • 6.28% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 27 000 hectares
  • 2.24% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 93 000 hectares
  • 8.70% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 19 000 hectares
  • 1.79% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 57 000 hectares
  • 5.77% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 39 000 hectares
  • 4.32% of total
895 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 185 000 hectares
  • 65.65% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 257 000 hectares
  • 58.11% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Grazing Land Use: 0 000 hectares
  • 0.01% of total
445 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 1.06% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.13 km3
  • 4.66% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.11% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 1.17% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.31 km3
  • 13.47% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 1.25% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 1.57% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.54 km3
  • 40.56% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 1.94% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.07 km3
  • 5.84% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.54% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.24% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.43% of total
1 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 4.26 000t PO43-eq
  • 3.69% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 2.07 000t PO43-eq
  • 1.82% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.47 000t PO43-eq
  • 0.42% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.39 000t PO43-eq
  • 0.34% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 18.58 000t PO43-eq
  • 23.57% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 1.49 000t PO43-eq
  • 2.02% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 0.98 000t PO43-eq
  • 1.43% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 8.97 000t PO43-eq
  • 16.25% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.94 000t PO43-eq
  • 1.77% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 3.3 000t PO43-eq
  • 6.70% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.49 000t PO43-eq
  • 1.00% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 1.85 000t PO43-eq
  • 3.90% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 1.02 000t PO43-eq
  • 2.27% of total
45 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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