How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇨🇺 Cuba
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
6,455kcal
Vs Current
↑ 9% Vs NDG
6,455.46 Calories p/week
Fruit & Vegetables
1,530kcal
Vs Current
Vs NDG
1,530.3 Calories p/week
Roots & Tubers
!
1,497kcal
Vs Current
↑ 9% Vs NDG
1,497.25 Calories p/week
Legumes, Nuts & Seeds
1,636kcal
Vs Current
↓ -41% Vs NDG
1,636.26 Calories p/week
Red Meat
!
985kcal
Vs Current
↑ 252% Vs NDG
985.43 Calories p/week
Fish
41kcal
Vs Current
↓ -62% Vs NDG
41.23 Calories p/week
Poultry
291kcal
Vs Current
↑ 84% Vs NDG
291.16 Calories p/week
Dairy
890kcal
Vs Current
↑ 5% Vs NDG
889.63 Calories p/week
Eggs
219kcal
Vs Current
↓ -20% Vs NDG
218.95 Calories p/week
Fats & Oils
!
1,153kcal
Vs Current
Vs NDG
1,152.92 Calories p/week
Sugar
!
2,828kcal
Vs Current
↑ 215% Vs NDG
2,827.71 Calories p/week
Coffee, Tea, Cocoa & Spices
49kcal
Vs Current
↓ -1% Vs NDG
49.43 Calories p/week
Alcohol
!
303kcal
Vs Current
Vs NDG
303.35 Calories p/week

Total Calories

17,879.08 kcals per/week 2,554.154 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Cuba

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 24.93% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 31.94% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.61% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 11.07% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.028 sp.yr
  • 81.23% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.20% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.12% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.003 sp.yr
  • 9.00% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.16% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 1.35% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.46% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.39% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.18% of total
0.04 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 3.89 Mt CO2eq
  • 27.89% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 3.43 Mt CO2eq
  • 20.80% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.86 Mt CO2eq
  • 4.98% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.56 Mt CO2eq
  • 3.18% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 15.16 Mt CO2eq
  • 49.52% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.44 Mt CO2eq
  • 1.45% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 1.3 Mt CO2eq
  • 4.17% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 3.89 Mt CO2eq
  • 12.25% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.39 Mt CO2eq
  • 1.23% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.54 Mt CO2eq
  • 1.68% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 2.27 Mt CO2eq
  • 6.78% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.46 Mt CO2eq
  • 1.39% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.45 Mt CO2eq
  • 1.35% of total
34 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 431 000 hectares
  • 40.57% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 299 000 hectares
  • 22.99% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 126 000 hectares
  • 8.94% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 287 000 hectares
  • 17.71% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 489 000 hectares
  • 23.66% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 32 000 hectares
  • 1.54% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 151 000 hectares
  • 7.00% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 211 000 hectares
  • 9.57% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 73 000 hectares
  • 3.24% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 77 000 hectares
  • 3.39% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 91 000 hectares
  • 3.91% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 43 000 hectares
  • 1.85% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 35 000 hectares
  • 1.48% of total
2,345 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 5,151 000 hectares
  • 94.51% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 872 000 hectares
  • 14.48% of total
6,025 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 1.79 km3
  • 58.67% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.57 km3
  • 16.40% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.13% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.11 km3
  • 3.22% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.34 km3
  • 9.95% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.06 km3
  • 1.77% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.08 km3
  • 2.17% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.61 km3
  • 16.93% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.06 km3
  • 1.68% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.76% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.83% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.10% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.26% of total
4 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 26.56 000t PO43-eq
  • 34.23% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 6.52 000t PO43-eq
  • 7.89% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 1.16 000t PO43-eq
  • 1.38% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 3.43 000t PO43-eq
  • 3.98% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 47.59 000t PO43-eq
  • 43.54% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 2.99 000t PO43-eq
  • 2.71% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 6.4 000t PO43-eq
  • 5.67% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 13.45 000t PO43-eq
  • 11.74% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 2.32 000t PO43-eq
  • 2.00% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 1.24 000t PO43-eq
  • 1.07% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 6.06 000t PO43-eq
  • 5.08% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 1.37 000t PO43-eq
  • 1.15% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.96 000t PO43-eq
  • 0.80% of total
125 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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