How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇨🇾 Cyprus
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
2,845kcal
→ Vs Current
↓ -30% Vs NDG
2,844.92 Calories p/week
Fruit & Vegetables
951kcal
→ Vs Current
↓ -9% Vs NDG
950.77 Calories p/week
Roots & Tubers
284kcal
→ Vs Current
↓ -30% Vs NDG
284.05 Calories p/week
Legumes, Nuts & Seeds
578kcal
→ Vs Current
↓ -57% Vs NDG
578.09 Calories p/week
Red Meat
!
1,061kcal
→ Vs Current
↑ 151% Vs NDG
1,060.59 Calories p/week
Fish
139kcal
→ Vs Current
↓ -35% Vs NDG
139.24 Calories p/week
Poultry
422kcal
→ Vs Current
↑ 26% Vs NDG
422.45 Calories p/week
Dairy
1,256kcal
→ Vs Current
↓ -44% Vs NDG
1,256.48 Calories p/week
Eggs
212kcal
→ Vs Current
↓ -1% Vs NDG
211.67 Calories p/week
Fats & Oils
2,859kcal
→ Vs Current
↑ 1% Vs NDG
2,858.74 Calories p/week
Sugar
!
1,188kcal
→ Vs Current
↑ 7% Vs NDG
1,188.12 Calories p/week
Coffee, Tea, Cocoa & Spices
!
209kcal
→ Vs Current
↓ -8% Vs NDG
209.26 Calories p/week
Alcohol
!
388kcal
→ Vs Current
→ Vs NDG
387.58 Calories p/week

Total Calories

12,391.96 kcals per/week 1,770.28 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Cyprus

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.43% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.29% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.19% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.47% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 17.19% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.26% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.43% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 7.43% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.12% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 7.16% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.32% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 10.57% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.92% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 0.16 Mt CO2eq
  • 1.87% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.16 Mt CO2eq
  • 1.96% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.02 Mt CO2eq
  • 0.20% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.01 Mt CO2eq
  • 0.12% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 0.76 Mt CO2eq
  • 12.48% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.13 Mt CO2eq
  • 2.17% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.17 Mt CO2eq
  • 2.89% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 0.33 Mt CO2eq
  • 8.60% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.04 Mt CO2eq
  • 1.17% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.1 Mt CO2eq
  • 2.95% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0 Mt CO2eq
  • 0.11% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.17 Mt CO2eq
  • 6.47% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.07 Mt CO2eq
  • 3.55% of total
2 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 33 000 hectares
  • 4.38% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 14 000 hectares
  • 2.05% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 3 000 hectares
  • 0.47% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 9 000 hectares
  • 1.32% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 68 000 hectares
  • 14.24% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 5 000 hectares
  • 0.99% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 23 000 hectares
  • 4.99% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 21 000 hectares
  • 5.10% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 6 000 hectares
  • 1.48% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 31 000 hectares
  • 9.46% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 0 000 hectares
  • 0.09% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 15 000 hectares
  • 5.64% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 6 000 hectares
  • 2.77% of total
235 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 122 000 hectares
  • 32.12% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 24 000 hectares
  • 16.21% of total
150 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.06 km3
  • 4.52% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 2.82% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.02% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 1.28% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.08 km3
  • 9.14% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 2.25% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 2.76% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.08 km3
  • 19.85% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 1.29% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 5.06% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.01% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.22% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.28% of total
0 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 0.82 000t PO43-eq
  • 1.99% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 0.43 000t PO43-eq
  • 1.08% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.07 000t PO43-eq
  • 0.18% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.12 000t PO43-eq
  • 0.31% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 3.62 000t PO43-eq
  • 15.03% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 1.23 000t PO43-eq
  • 5.18% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 0.78 000t PO43-eq
  • 3.30% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 0.89 000t PO43-eq
  • 5.73% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.2 000t PO43-eq
  • 1.35% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 0.66 000t PO43-eq
  • 5.39% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.01 000t PO43-eq
  • 0.06% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.49 000t PO43-eq
  • 4.70% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.16 000t PO43-eq
  • 1.69% of total
10 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

View