How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇨🇿 Czechia
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
3,692kcal
Vs Current
↓ -21% Vs NDG
3,692.09 Calories p/week
Fruit & Vegetables
!
589kcal
Vs Current
↓ -54% Vs NDG
589.11 Calories p/week
Roots & Tubers
!
686kcal
Vs Current
↓ -21% Vs NDG
685.76 Calories p/week
Legumes, Nuts & Seeds
408kcal
Vs Current
↓ -54% Vs NDG
408.35 Calories p/week
Red Meat
!
1,076kcal
Vs Current
↑ 25% Vs NDG
1,076.16 Calories p/week
Fish
65kcal
Vs Current
↓ -79% Vs NDG
65.4 Calories p/week
Poultry
382kcal
Vs Current
Vs NDG
382.04 Calories p/week
Dairy
1,506kcal
Vs Current
↑ 38% Vs NDG
1,506.48 Calories p/week
Eggs
!
337kcal
Vs Current
Vs NDG
337.16 Calories p/week
Fats & Oils
3,951kcal
Vs Current
Vs NDG
3,950.69 Calories p/week
Sugar
!
1,503kcal
Vs Current
↑ 8% Vs NDG
1,502.92 Calories p/week
Coffee, Tea, Cocoa & Spices
!
149kcal
Vs Current
Vs NDG
149.12 Calories p/week
Alcohol
!
1,077kcal
Vs Current
Vs NDG
1,076.68 Calories p/week

Total Calories

15,421.96 kcals per/week 2,203.137 kcals per/day
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Czechia

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.25% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.61% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.10% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.06% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 19.35% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.12% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.18% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.81% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.11% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 13.71% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.05% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 13.58% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.27% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 2.59 Mt CO2eq
  • 8.01% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.97 Mt CO2eq
  • 3.26% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.31 Mt CO2eq
  • 1.04% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.07 Mt CO2eq
  • 0.23% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 8.68 Mt CO2eq
  • 38.82% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.47 Mt CO2eq
  • 2.10% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 1.4 Mt CO2eq
  • 6.23% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 6.4 Mt CO2eq
  • 25.59% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.66 Mt CO2eq
  • 2.60% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 1.17 Mt CO2eq
  • 4.53% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.52 Mt CO2eq
  • 2.17% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 1.17 Mt CO2eq
  • 4.69% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 1.96 Mt CO2eq
  • 7.42% of total
26 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 451 000 hectares
  • 19.08% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 98 000 hectares
  • 4.53% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 63 000 hectares
  • 3.00% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 43 000 hectares
  • 2.30% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 754 000 hectares
  • 35.57% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 28 000 hectares
  • 1.32% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 193 000 hectares
  • 8.96% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 519 000 hectares
  • 21.03% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 89 000 hectares
  • 3.57% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 226 000 hectares
  • 8.57% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 42 000 hectares
  • 1.62% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 116 000 hectares
  • 4.38% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 137 000 hectares
  • 4.97% of total
2,760 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 1,078 000 hectares
  • 55.27% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 97 000 hectares
  • 8.23% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Grazing Land Use: 0 000 hectares
  • 0.01% of total
1,175 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.11 km3
  • 5.66% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.19 km3
  • 11.61% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.63% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.06 km3
  • 3.61% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.82 km3
  • 39.70% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.11 km3
  • 5.36% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.2 km3
  • 8.93% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 1.25 km3
  • 43.24% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.08 km3
  • 2.77% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.1 km3
  • 3.25% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.25% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.29% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.83% of total
3 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 11.16 000t PO43-eq
  • 10.66% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 3.76 000t PO43-eq
  • 3.69% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 1.63 000t PO43-eq
  • 1.59% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.83 000t PO43-eq
  • 0.83% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 51.85 000t PO43-eq
  • 49.85% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 6.62 000t PO43-eq
  • 6.15% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 6.43 000t PO43-eq
  • 5.97% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 22.03 000t PO43-eq
  • 18.95% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 3.08 000t PO43-eq
  • 2.64% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 7.05 000t PO43-eq
  • 5.74% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 1.04 000t PO43-eq
  • 0.88% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 3.07 000t PO43-eq
  • 2.57% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 3.74 000t PO43-eq
  • 3.06% of total
125 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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