Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇩🇴 Dominican Republic
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
4,231kcal
→ Vs Current
↑ 71% Vs NDG
4,231.4 Calories p/week
Fruit & Vegetables
1,631kcal
→ Vs Current
↓ -14% Vs NDG
1,630.78 Calories p/week
Roots & Tubers
451kcal
→ Vs Current
↑ 73% Vs NDG
451.39 Calories p/week
Legumes, Nuts & Seeds
648kcal
→ Vs Current
↓ -75% Vs NDG
648.27 Calories p/week
Red Meat
!
513kcal
→ Vs Current
↑ 62% Vs NDG
513.02 Calories p/week
Fish
62kcal
→ Vs Current
↓ -27% Vs NDG
62.48 Calories p/week
Poultry
538kcal
→ Vs Current
↑ 359% Vs NDG
537.54 Calories p/week
Dairy
617kcal
→ Vs Current
↓ -72% Vs NDG
617.05 Calories p/week
Eggs
186kcal
→ Vs Current
↑ 145% Vs NDG
186.02 Calories p/week
Fats & Oils
3,234kcal
→ Vs Current
→ Vs NDG
3,233.6 Calories p/week
Sugar
!
1,560kcal
→ Vs Current
↑ 25% Vs NDG
1,560.03 Calories p/week
Coffee, Tea, Cocoa & Spices
67kcal
→ Vs Current
↓ -2% Vs NDG
67.35 Calories p/week
Alcohol
!
449kcal
→ Vs Current
→ Vs NDG
449.18 Calories p/week

Total Calories

14,188.11 kcals per/week 2,026.873 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Dominican Republic

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 24.01% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 55.45% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.62% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 11.58% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 21.17% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.31% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.83% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 4.94% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.21% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 16.04% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.87% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 4.55% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.11% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 2.49 Mt CO2eq
  • 14.70% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 3.25 Mt CO2eq
  • 16.78% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.27 Mt CO2eq
  • 1.40% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.16 Mt CO2eq
  • 0.79% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 5.38 Mt CO2eq
  • 27.46% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.27 Mt CO2eq
  • 1.39% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 2.32 Mt CO2eq
  • 11.03% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 1.61 Mt CO2eq
  • 8.41% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.3 Mt CO2eq
  • 1.55% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 1.17 Mt CO2eq
  • 5.97% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 1.1 Mt CO2eq
  • 5.41% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.46 Mt CO2eq
  • 2.35% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.58 Mt CO2eq
  • 2.98% of total
19 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 234 000 hectares
  • 16.35% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 302 000 hectares
  • 18.26% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 37 000 hectares
  • 2.26% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 122 000 hectares
  • 6.92% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 302 000 hectares
  • 17.99% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 4 000 hectares
  • 0.23% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 205 000 hectares
  • 11.43% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 51 000 hectares
  • 3.16% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 55 000 hectares
  • 3.40% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 162 000 hectares
  • 9.66% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 44 000 hectares
  • 2.61% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 60 000 hectares
  • 3.67% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 39 000 hectares
  • 2.44% of total
1,620 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 1,170 000 hectares
  • 96.98% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 168 000 hectares
  • 12.57% of total
1,340 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 1.2 km3
  • 39.63% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.54 km3
  • 15.71% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.02% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.05 km3
  • 1.55% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.42 km3
  • 12.05% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.38% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.06 km3
  • 1.71% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.35 km3
  • 12.57% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.05 km3
  • 1.66% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.07 km3
  • 2.60% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.53% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.41% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.27% of total
3 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 17.76 000t PO43-eq
  • 25.02% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 5.52 000t PO43-eq
  • 7.50% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.26 000t PO43-eq
  • 0.36% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 1.4 000t PO43-eq
  • 1.89% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 32.05 000t PO43-eq
  • 39.26% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 1.34 000t PO43-eq
  • 1.63% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 11.97 000t PO43-eq
  • 13.16% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 5.69 000t PO43-eq
  • 6.53% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 1.75 000t PO43-eq
  • 2.01% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 2.92 000t PO43-eq
  • 3.36% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 2.95 000t PO43-eq
  • 3.30% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 1.14 000t PO43-eq
  • 1.32% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 1.14 000t PO43-eq
  • 1.33% of total
90 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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