Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇪🇪 Estonia
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
4,277kcal
→ Vs Current
↓ -1% Vs NDG
4,276.97 Calories p/week
Fruit & Vegetables
!
777kcal
→ Vs Current
↓ -36% Vs NDG
776.5 Calories p/week
Roots & Tubers
!
995kcal
→ Vs Current
→ Vs NDG
994.84 Calories p/week
Legumes, Nuts & Seeds
358kcal
→ Vs Current
↓ -77% Vs NDG
357.56 Calories p/week
Red Meat
!
1,010kcal
→ Vs Current
↑ 32% Vs NDG
1,009.77 Calories p/week
Fish
81kcal
→ Vs Current
↓ -35% Vs NDG
80.91 Calories p/week
Poultry
352kcal
→ Vs Current
↓ -44% Vs NDG
352.12 Calories p/week
Dairy
!
2,366kcal
→ Vs Current
↑ 14% Vs NDG
2,366.47 Calories p/week
Eggs
!
282kcal
→ Vs Current
↑ 16% Vs NDG
281.74 Calories p/week
Fats & Oils
!
1,196kcal
→ Vs Current
↓ -1% Vs NDG
1,196.4 Calories p/week
Sugar
!
1,743kcal
→ Vs Current
↑ 46% Vs NDG
1,743.22 Calories p/week
Coffee, Tea, Cocoa & Spices
!
314kcal
→ Vs Current
↓ -6% Vs NDG
314.13 Calories p/week
Alcohol
!
1,297kcal
→ Vs Current
→ Vs NDG
1,296.5 Calories p/week

Total Calories

15,047.13 kcals per/week 2,149.59 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Estonia

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.39% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.00% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 4.13% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.07% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.35% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.91% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 30.41% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.31% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 0.35 Mt CO2eq
  • 0.24% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.16 Mt CO2eq
  • 0.17% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.06 Mt CO2eq
  • 0.06% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0 Mt CO2eq
  • 0.01% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 0.89 Mt CO2eq
  • 1.67% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.05 Mt CO2eq
  • 0.13% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.15 Mt CO2eq
  • 0.52% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 0.98 Mt CO2eq
  • 5.83% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.07 Mt CO2eq
  • 0.43% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.05 Mt CO2eq
  • 0.41% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.01 Mt CO2eq
  • 0.13% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.29 Mt CO2eq
  • 8.88% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.21 Mt CO2eq
  • 6.39% of total
3 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 62 000 hectares
  • 0.54% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 15 000 hectares
  • 0.18% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 12 000 hectares
  • 0.14% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 4 000 hectares
  • 0.05% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 88 000 hectares
  • 1.64% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 21 000 hectares
  • 0.52% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 57 000 hectares
  • 2.37% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 9 000 hectares
  • 0.41% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 12 000 hectares
  • 0.91% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 1 000 hectares
  • 0.07% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 30 000 hectares
  • 8.73% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 16 000 hectares
  • 4.79% of total
330 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 58 000 hectares
  • 0.13% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 119 000 hectares
  • 67.43% of total
180 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.04% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.24% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.01% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.08% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.09 km3
  • 0.94% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.34% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.18 km3
  • 7.32% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.35% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.31% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.01% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.56% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 1.08% of total
0 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 1.43 000t PO43-eq
  • 0.12% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 0.55 000t PO43-eq
  • 0.06% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.3 000t PO43-eq
  • 0.03% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.1 000t PO43-eq
  • 0.01% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 7.37 000t PO43-eq
  • 1.27% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.08 000t PO43-eq
  • 0.06% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 0.71 000t PO43-eq
  • 0.68% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 3.54 000t PO43-eq
  • 6.58% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.32 000t PO43-eq
  • 0.65% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 0.29 000t PO43-eq
  • 0.77% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.01 000t PO43-eq
  • 0.06% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.73 000t PO43-eq
  • 4.61% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.42 000t PO43-eq
  • 2.67% of total
20 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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