Planet-Based Diets

Menu

How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇪🇹 Ethiopia
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
6,926kcal
→ Vs Current
→ Vs NDG
6,925.63 Calories p/week
Fruit & Vegetables
!
147kcal
→ Vs Current
→ Vs NDG
147.41 Calories p/week
Roots & Tubers
!
1,337kcal
→ Vs Current
→ Vs NDG
1,336.82 Calories p/week
Legumes, Nuts & Seeds
1,271kcal
→ Vs Current
→ Vs NDG
1,271.17 Calories p/week
Red Meat
217kcal
→ Vs Current
→ Vs NDG
217.21 Calories p/week
Fish
1kcal
→ Vs Current
↑ 43% Vs NDG
1.43 Calories p/week
Poultry
10kcal
→ Vs Current
→ Vs NDG
10.02 Calories p/week
Dairy
486kcal
→ Vs Current
→ Vs NDG
486.11 Calories p/week
Eggs
7kcal
→ Vs Current
↓ -1% Vs NDG
6.9 Calories p/week
Fats & Oils
!
498kcal
→ Vs Current
→ Vs NDG
498.33 Calories p/week
Sugar
308kcal
→ Vs Current
→ Vs NDG
308.35 Calories p/week
Coffee, Tea, Cocoa & Spices
63kcal
→ Vs Current
→ Vs NDG
63.09 Calories p/week
Alcohol
64kcal
→ Vs Current
↑ 1% Vs NDG
64.36 Calories p/week

Total Calories

11,336.83 kcals per/week 1,619.547 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Ethiopia

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0.005 sp.yr
  • 74.74% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 4.26% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.28% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 12.58% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.007 sp.yr
  • 51.54% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.05% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.02 sp.yr
  • 60.53% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 2.21% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.09% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 2.55% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.10% of total
0.03 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 50.77 Mt CO2eq
  • 97.88% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 1.55 Mt CO2eq
  • 2.91% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 6.9 Mt CO2eq
  • 11.48% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 2.31 Mt CO2eq
  • 3.69% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 28.56 Mt CO2eq
  • 31.56% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.03 Mt CO2eq
  • 0.03% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.36 Mt CO2eq
  • 0.39% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 9.62 Mt CO2eq
  • 9.59% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.16 Mt CO2eq
  • 0.16% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 1.88 Mt CO2eq
  • 1.84% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 1.74 Mt CO2eq
  • 1.67% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 1.87 Mt CO2eq
  • 1.77% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.91 Mt CO2eq
  • 0.85% of total
107 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 6,302 000 hectares
  • 97.78% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 176 000 hectares
  • 2.66% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 935 000 hectares
  • 12.41% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 1,749 000 hectares
  • 18.85% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 1,356 000 hectares
  • 12.80% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 44 000 hectares
  • 0.41% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 1,009 000 hectares
  • 8.70% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 21 000 hectares
  • 0.18% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 296 000 hectares
  • 2.49% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 130 000 hectares
  • 1.08% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 1,195 000 hectares
  • 9.04% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 138 000 hectares
  • 1.04% of total
13,355 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 7,584 000 hectares
  • 99.71% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 12,234 000 hectares
  • 61.73% of total
19,820 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 13.1 km3
  • 99.56% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.39 km3
  • 2.89% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.05% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 1.02 km3
  • 7.02% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 1.09 km3
  • 6.98% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.15% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 2.05 km3
  • 11.56% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.11% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.04 km3
  • 0.21% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.42 km3
  • 2.30% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.06 km3
  • 0.33% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.03% of total
18 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 164.06 000t PO43-eq
  • 97.55% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 7.66 000t PO43-eq
  • 4.37% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 6.41 000t PO43-eq
  • 3.53% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 20.82 000t PO43-eq
  • 10.28% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 140.76 000t PO43-eq
  • 41.27% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.04 000t PO43-eq
  • 0.01% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 1.73 000t PO43-eq
  • 0.51% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 32.41 000t PO43-eq
  • 8.66% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.74 000t PO43-eq
  • 0.20% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 4.52 000t PO43-eq
  • 1.19% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 3.35 000t PO43-eq
  • 0.88% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 7.04 000t PO43-eq
  • 1.81% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 1.73 000t PO43-eq
  • 0.44% of total
395 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

View