How would changing your diet change these environmental impacts?
Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country
Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇪🇹 Ethiopia
02 Select a diet
03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
6,926kcal
→ Vs Current
→ Vs NDG
6,925.63 Calories p/week
Fruit & Vegetables
!
147kcal
→ Vs Current
→ Vs NDG
147.41 Calories p/week
Roots & Tubers
!
1,337kcal
→ Vs Current
→ Vs NDG
1,336.82 Calories p/week
Legumes, Nuts & Seeds
1,271kcal
→ Vs Current
→ Vs NDG
1,271.17 Calories p/week
Red Meat
217kcal
→ Vs Current
→ Vs NDG
217.21 Calories p/week
Fish
1kcal
→ Vs Current
↑ 43% Vs NDG
1.43 Calories p/week
Poultry
10kcal
→ Vs Current
→ Vs NDG
10.02 Calories p/week
Dairy
486kcal
→ Vs Current
→ Vs NDG
486.11 Calories p/week
Eggs
7kcal
→ Vs Current
↓ -1% Vs NDG
6.9 Calories p/week
Fats & Oils
!
498kcal
→ Vs Current
→ Vs NDG
498.33 Calories p/week
Sugar
308kcal
→ Vs Current
→ Vs NDG
308.35 Calories p/week
Coffee, Tea, Cocoa & Spices
63kcal
→ Vs Current
→ Vs NDG
63.09 Calories p/week
Alcohol
64kcal
→ Vs Current
↑ 1% Vs NDG
64.36 Calories p/week
Total Calories
11,336.83 kcals per/week 1,619.547 kcals per/day
!
04 The impacts this diet would have if it was adopted by everyone in Ethiopia
Impact type Impact breakdown Total
Biodiversity Loss
- Food Type: Grains
- Calories: NaN kcal
- Biodiversity Loss: 0.005 sp.yr
- 74.74% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 4.26% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 3.28% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Biodiversity Loss: 0.001 sp.yr
- 12.58% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Biodiversity Loss: 0.007 sp.yr
- 51.54% of total
- Food Type: Fish
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.02% of total
- Food Type: Poultry
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.05% of total
- Food Type: Dairy
- Calories: NaN kcal
- Biodiversity Loss: 0.02 sp.yr
- 60.53% of total
- Food Type: Eggs
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.01% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Biodiversity Loss: 0.001 sp.yr
- 2.21% of total
- Food Type: Sugar
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.09% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Biodiversity Loss: 0.001 sp.yr
- 2.55% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.10% of total
0.03 sp.yr
GHG Emissions
- Food Type: Grains
- Calories: NaN kcal
- GHG Emissions: 50.77 Mt CO2eq
- 97.88% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- GHG Emissions: 1.55 Mt CO2eq
- 2.91% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- GHG Emissions: 6.9 Mt CO2eq
- 11.48% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- GHG Emissions: 2.31 Mt CO2eq
- 3.69% of total
- Food Type: Red Meat
- Calories: NaN kcal
- GHG Emissions: 28.56 Mt CO2eq
- 31.56% of total
- Food Type: Fish
- Calories: NaN kcal
- GHG Emissions: 0.03 Mt CO2eq
- 0.03% of total
- Food Type: Poultry
- Calories: NaN kcal
- GHG Emissions: 0.36 Mt CO2eq
- 0.39% of total
- Food Type: Dairy
- Calories: NaN kcal
- GHG Emissions: 9.62 Mt CO2eq
- 9.59% of total
- Food Type: Eggs
- Calories: NaN kcal
- GHG Emissions: 0.16 Mt CO2eq
- 0.16% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- GHG Emissions: 1.88 Mt CO2eq
- 1.84% of total
- Food Type: Sugar
- Calories: NaN kcal
- GHG Emissions: 1.74 Mt CO2eq
- 1.67% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- GHG Emissions: 1.87 Mt CO2eq
- 1.77% of total
- Food Type: Alcohol
- Calories: NaN kcal
- GHG Emissions: 0.91 Mt CO2eq
- 0.85% of total
107 Mt CO2eq
Cropland Use
- Food Type: Grains
- Calories: NaN kcal
- Cropland Use: 6,302 000 hectares
- 97.78% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Cropland Use: 176 000 hectares
- 2.66% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Cropland Use: 935 000 hectares
- 12.41% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Cropland Use: 1,749 000 hectares
- 18.85% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Cropland Use: 1,356 000 hectares
- 12.80% of total
- Food Type: Poultry
- Calories: NaN kcal
- Cropland Use: 44 000 hectares
- 0.41% of total
- Food Type: Dairy
- Calories: NaN kcal
- Cropland Use: 1,009 000 hectares
- 8.70% of total
- Food Type: Eggs
- Calories: NaN kcal
- Cropland Use: 21 000 hectares
- 0.18% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Cropland Use: 296 000 hectares
- 2.49% of total
- Food Type: Sugar
- Calories: NaN kcal
- Cropland Use: 130 000 hectares
- 1.08% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Cropland Use: 1,195 000 hectares
- 9.04% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Cropland Use: 138 000 hectares
- 1.04% of total
13,355 000 hectares
Grazing Land Use
- Food Type: Red Meat
- Calories: NaN kcal
- Grazing Land Use: 7,584 000 hectares
- 99.71% of total
- Food Type: Dairy
- Calories: NaN kcal
- Grazing Land Use: 12,234 000 hectares
- 61.73% of total
19,820 000 hectares
Water Use
- Food Type: Grains
- Calories: NaN kcal
- Water Use: 13.1 km3
- 99.56% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Water Use: 0.39 km3
- 2.89% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.05% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Water Use: 1.02 km3
- 7.02% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Water Use: 1.09 km3
- 6.98% of total
- Food Type: Poultry
- Calories: NaN kcal
- Water Use: 0.02 km3
- 0.15% of total
- Food Type: Dairy
- Calories: NaN kcal
- Water Use: 2.05 km3
- 11.56% of total
- Food Type: Eggs
- Calories: NaN kcal
- Water Use: 0.02 km3
- 0.11% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Water Use: 0.04 km3
- 0.21% of total
- Food Type: Sugar
- Calories: NaN kcal
- Water Use: 0.42 km3
- 2.30% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Water Use: 0.06 km3
- 0.33% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.03% of total
18 km3
Eutrophication
- Food Type: Grains
- Calories: NaN kcal
- Eutrophication Potential: 164.06 000t PO43-eq
- 97.55% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Eutrophication Potential: 7.66 000t PO43-eq
- 4.37% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Eutrophication Potential: 6.41 000t PO43-eq
- 3.53% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Eutrophication Potential: 20.82 000t PO43-eq
- 10.28% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Eutrophication Potential: 140.76 000t PO43-eq
- 41.27% of total
- Food Type: Fish
- Calories: NaN kcal
- Eutrophication Potential: 0.04 000t PO43-eq
- 0.01% of total
- Food Type: Poultry
- Calories: NaN kcal
- Eutrophication Potential: 1.73 000t PO43-eq
- 0.51% of total
- Food Type: Dairy
- Calories: NaN kcal
- Eutrophication Potential: 32.41 000t PO43-eq
- 8.66% of total
- Food Type: Eggs
- Calories: NaN kcal
- Eutrophication Potential: 0.74 000t PO43-eq
- 0.20% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Eutrophication Potential: 4.52 000t PO43-eq
- 1.19% of total
- Food Type: Sugar
- Calories: NaN kcal
- Eutrophication Potential: 3.35 000t PO43-eq
- 0.88% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Eutrophication Potential: 7.04 000t PO43-eq
- 1.81% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Eutrophication Potential: 1.73 000t PO43-eq
- 0.44% of total
395 000t PO43-eq
05 Shopping Basket
Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked
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