How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇫🇮 Finland
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
3,826kcal
Vs Current
↓ -1% Vs NDG
3,825.76 Calories p/week
Fruit & Vegetables
!
680kcal
Vs Current
↓ -33% Vs NDG
679.95 Calories p/week
Roots & Tubers
!
635kcal
Vs Current
Vs NDG
634.78 Calories p/week
Legumes, Nuts & Seeds
257kcal
Vs Current
↓ -83% Vs NDG
257.08 Calories p/week
Red Meat
!
1,998kcal
Vs Current
↑ 36% Vs NDG
1,998.19 Calories p/week
Fish
232kcal
Vs Current
↓ -1% Vs NDG
232.39 Calories p/week
Poultry
289kcal
Vs Current
Vs NDG
288.98 Calories p/week
Dairy
!
2,992kcal
Vs Current
↓ -5% Vs NDG
2,991.8 Calories p/week
Eggs
219kcal
Vs Current
↑ 23% Vs NDG
218.67 Calories p/week
Fats & Oils
1,673kcal
Vs Current
↓ -1% Vs NDG
1,673.07 Calories p/week
Sugar
!
1,256kcal
Vs Current
↑ 3% Vs NDG
1,255.72 Calories p/week
Coffee, Tea, Cocoa & Spices
!
164kcal
Vs Current
Vs NDG
163.93 Calories p/week
Alcohol
!
691kcal
Vs Current
Vs NDG
691.04 Calories p/week

Total Calories

14,911.36 kcals per/week 2,130.194 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Finland

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.15% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.46% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 3.67% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.33% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.16% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 25.93% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.73% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 1.21 Mt CO2eq
  • 2.12% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.6 Mt CO2eq
  • 1.08% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.14 Mt CO2eq
  • 0.29% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.02 Mt CO2eq
  • 0.05% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 4.5 Mt CO2eq
  • 19.53% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.38 Mt CO2eq
  • 1.61% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.55 Mt CO2eq
  • 2.32% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 4.59 Mt CO2eq
  • 24.76% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.21 Mt CO2eq
  • 1.14% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.24 Mt CO2eq
  • 1.44% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.22 Mt CO2eq
  • 1.40% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 1.4 Mt CO2eq
  • 9.33% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.65 Mt CO2eq
  • 4.39% of total
15 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 219 000 hectares
  • 3.01% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 61 000 hectares
  • 0.85% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 30 000 hectares
  • 0.48% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 13 000 hectares
  • 0.29% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 372 000 hectares
  • 10.55% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 4 000 hectares
  • 0.12% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 77 000 hectares
  • 2.17% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 292 000 hectares
  • 10.25% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 29 000 hectares
  • 1.00% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 47 000 hectares
  • 1.82% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 17 000 hectares
  • 0.68% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 114 000 hectares
  • 8.07% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 47 000 hectares
  • 3.55% of total
1,325 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 434 000 hectares
  • 3.43% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 19 000 hectares
  • 4.23% of total
455 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.09 km3
  • 1.73% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.11 km3
  • 2.29% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.05% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.82% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.4 km3
  • 12.20% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.56% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.09 km3
  • 2.70% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 1.23 km3
  • 49.04% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 1.03% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.75% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.08% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.21% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.51% of total
2 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 5.28 000t PO43-eq
  • 2.27% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 1.98 000t PO43-eq
  • 0.87% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.72 000t PO43-eq
  • 0.32% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.26 000t PO43-eq
  • 0.13% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 20.1 000t PO43-eq
  • 25.16% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 1.27 000t PO43-eq
  • 1.57% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 2.47 000t PO43-eq
  • 3.01% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 11.75 000t PO43-eq
  • 19.20% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.99 000t PO43-eq
  • 1.62% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 1.62 000t PO43-eq
  • 2.76% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.42 000t PO43-eq
  • 0.75% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 4.55 000t PO43-eq
  • 8.56% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 1.26 000t PO43-eq
  • 2.40% of total
55 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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