Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
đŸ‡«đŸ‡· France
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
3,890kcal
→ Vs Current
→ Vs NDG
3,890.14 Calories p/week
Fruit & Vegetables
816kcal
→ Vs Current
↓ -4% Vs NDG
816.02 Calories p/week
Roots & Tubers
502kcal
→ Vs Current
→ Vs NDG
501.69 Calories p/week
Legumes, Nuts & Seeds
351kcal
→ Vs Current
↓ -74% Vs NDG
351.12 Calories p/week
Red Meat
!
1,705kcal
→ Vs Current
↑ 74% Vs NDG
1,704.93 Calories p/week
Fish
284kcal
→ Vs Current
→ Vs NDG
284.23 Calories p/week
Poultry
456kcal
→ Vs Current
→ Vs NDG
456.25 Calories p/week
Dairy
1,967kcal
→ Vs Current
↑ 13% Vs NDG
1,967.21 Calories p/week
Eggs
!
330kcal
→ Vs Current
→ Vs NDG
330.49 Calories p/week
Fats & Oils
3,740kcal
→ Vs Current
→ Vs NDG
3,740.09 Calories p/week
Sugar
!
1,496kcal
→ Vs Current
→ Vs NDG
1,495.8 Calories p/week
Coffee, Tea, Cocoa & Spices
!
117kcal
→ Vs Current
→ Vs NDG
117.13 Calories p/week
Alcohol
!
620kcal
→ Vs Current
→ Vs NDG
619.67 Calories p/week

Total Calories

16,274.77 kcals per/week 2,324.967 kcals per/day
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in France

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 36.77% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 43.23% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.89% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.59% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.011 sp.yr
  • 77.07% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.03% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.46% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 6.17% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.19% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 11.24% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.09% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0.003 sp.yr
  • 15.43% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.27% of total
0.02 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 15.56 Mt CO2eq
  • 53.55% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 8.89 Mt CO2eq
  • 23.81% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 1.37 Mt CO2eq
  • 3.56% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.4 Mt CO2eq
  • 1.03% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 79.91 Mt CO2eq
  • 69.87% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 9.83 Mt CO2eq
  • 7.94% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 8.36 Mt CO2eq
  • 6.35% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 35.32 Mt CO2eq
  • 21.76% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 3.83 Mt CO2eq
  • 2.31% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 7.42 Mt CO2eq
  • 4.29% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 3.23 Mt CO2eq
  • 1.83% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 11.27 Mt CO2eq
  • 6.06% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 7.77 Mt CO2eq
  • 4.02% of total
193 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 2,670 000 hectares
  • 70.74% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 927 000 hectares
  • 19.97% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 290 000 hectares
  • 5.92% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 326 000 hectares
  • 6.26% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 6,024 000 hectares
  • 55.44% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 113 000 hectares
  • 1.03% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 1,190 000 hectares
  • 9.85% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 2,424 000 hectares
  • 17.05% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 516 000 hectares
  • 3.51% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 1,879 000 hectares
  • 11.36% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 254 000 hectares
  • 1.51% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 1,078 000 hectares
  • 6.07% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 730 000 hectares
  • 3.96% of total
18,425 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 14,199 000 hectares
  • 99.87% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 1,923 000 hectares
  • 11.93% of total
16,125 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.81 km3
  • 29.48% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 1.69 km3
  • 38.98% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.52% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.6 km3
  • 12.15% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 5.21 km3
  • 53.48% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.76 km3
  • 7.29% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 1.4 km3
  • 11.85% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 10.04 km3
  • 48.74% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.47 km3
  • 2.23% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 1.37 km3
  • 6.13% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.11% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.06 km3
  • 0.29% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.07 km3
  • 0.32% of total
23 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 67.2 000t PO43-eq
  • 58.64% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 27.17 000t PO43-eq
  • 19.43% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 6.81 000t PO43-eq
  • 4.67% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 4.97 000t PO43-eq
  • 3.30% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 301.3 000t PO43-eq
  • 69.78% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 57.98 000t PO43-eq
  • 11.87% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 37.64 000t PO43-eq
  • 7.19% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 106.91 000t PO43-eq
  • 17.28% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 17.95 000t PO43-eq
  • 2.82% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 66.66 000t PO43-eq
  • 9.51% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 6.21 000t PO43-eq
  • 0.88% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 31.21 000t PO43-eq
  • 4.26% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 17.57 000t PO43-eq
  • 2.34% of total
750 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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