How would changing your diet change these environmental impacts?
Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country
Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇬🇦 Gabon
02 Select a diet
03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
5,500kcal
→ Vs Current
↓ -1% Vs NDG
5,499.5 Calories p/week
Fruit & Vegetables
2,073kcal
→ Vs Current
→ Vs NDG
2,073.24 Calories p/week
Roots & Tubers
!
2,543kcal
→ Vs Current
→ Vs NDG
2,542.51 Calories p/week
Legumes, Nuts & Seeds
641kcal
→ Vs Current
↓ -3% Vs NDG
641.35 Calories p/week
Red Meat
!
649kcal
→ Vs Current
↓ -2% Vs NDG
648.79 Calories p/week
Fish
209kcal
→ Vs Current
→ Vs NDG
208.96 Calories p/week
Poultry
541kcal
→ Vs Current
↑ 1% Vs NDG
541.04 Calories p/week
Dairy
405kcal
→ Vs Current
→ Vs NDG
404.67 Calories p/week
Eggs
30kcal
→ Vs Current
↑ 6% Vs NDG
29.6 Calories p/week
Fats & Oils
!
931kcal
→ Vs Current
↓ -3% Vs NDG
930.89 Calories p/week
Sugar
!
878kcal
→ Vs Current
↑ 1% Vs NDG
878.26 Calories p/week
Coffee, Tea, Cocoa & Spices
36kcal
→ Vs Current
↑ 19% Vs NDG
35.78 Calories p/week
Alcohol
!
660kcal
→ Vs Current
→ Vs NDG
659.52 Calories p/week
Total Calories
15,094.11 kcals per/week 2,156.301 kcals per/day
!
04 The impacts this diet would have if it was adopted by everyone in Gabon
Impact type Impact breakdown Total
Biodiversity Loss
- Food Type: Grains
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.23% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.12% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.04% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.03% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Biodiversity Loss: 0.003 sp.yr
- 30.78% of total
- Food Type: Fish
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.05% of total
- Food Type: Poultry
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.07% of total
- Food Type: Dairy
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 1.65% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.30% of total
- Food Type: Sugar
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.01% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.21% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.16% of total
0.01 sp.yr
GHG Emissions
- Food Type: Grains
- Calories: NaN kcal
- GHG Emissions: 0.47 Mt CO2eq
- 0.26% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- GHG Emissions: 0.22 Mt CO2eq
- 0.13% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- GHG Emissions: 0.36 Mt CO2eq
- 0.22% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- GHG Emissions: 0.03 Mt CO2eq
- 0.02% of total
- Food Type: Red Meat
- Calories: NaN kcal
- GHG Emissions: 4.16 Mt CO2eq
- 4.51% of total
- Food Type: Fish
- Calories: NaN kcal
- GHG Emissions: 0.08 Mt CO2eq
- 0.09% of total
- Food Type: Poultry
- Calories: NaN kcal
- GHG Emissions: 0.32 Mt CO2eq
- 0.43% of total
- Food Type: Dairy
- Calories: NaN kcal
- GHG Emissions: 0.15 Mt CO2eq
- 0.39% of total
- Food Type: Eggs
- Calories: NaN kcal
- GHG Emissions: 0.01 Mt CO2eq
- 0.03% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- GHG Emissions: 0.06 Mt CO2eq
- 0.21% of total
- Food Type: Sugar
- Calories: NaN kcal
- GHG Emissions: 0.09 Mt CO2eq
- 0.37% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- GHG Emissions: 0.03 Mt CO2eq
- 0.22% of total
- Food Type: Alcohol
- Calories: NaN kcal
- GHG Emissions: 0.16 Mt CO2eq
- 2.56% of total
6 Mt CO2eq
Cropland Use
- Food Type: Grains
- Calories: NaN kcal
- Cropland Use: 60 000 hectares
- 0.38% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Cropland Use: 24 000 hectares
- 0.16% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Cropland Use: 48 000 hectares
- 0.33% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Cropland Use: 9 000 hectares
- 0.06% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Cropland Use: 49 000 hectares
- 0.59% of total
- Food Type: Poultry
- Calories: NaN kcal
- Cropland Use: 39 000 hectares
- 0.56% of total
- Food Type: Dairy
- Calories: NaN kcal
- Cropland Use: 10 000 hectares
- 0.20% of total
- Food Type: Eggs
- Calories: NaN kcal
- Cropland Use: 1 000 hectares
- 0.03% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Cropland Use: 7 000 hectares
- 0.32% of total
- Food Type: Sugar
- Calories: NaN kcal
- Cropland Use: 7 000 hectares
- 0.34% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Cropland Use: 4 000 hectares
- 0.41% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Cropland Use: 23 000 hectares
- 8.02% of total
285 000 hectares
Grazing Land Use
- Food Type: Red Meat
- Calories: NaN kcal
- Grazing Land Use: 4,332 000 hectares
- 69.25% of total
- Food Type: Dairy
- Calories: NaN kcal
- Grazing Land Use: 83 000 hectares
- 1.87% of total
4,415 000 hectares
Water Use
- Food Type: Grains
- Calories: NaN kcal
- Water Use: 0.17 km3
- 0.78% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Water Use: 0.03 km3
- 0.13% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Water Use: 0.02 km3
- 0.10% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Water Use: 0.07 km3
- 0.45% of total
- Food Type: Fish
- Calories: NaN kcal
- Water Use: 0 km3
- 0.01% of total
- Food Type: Poultry
- Calories: NaN kcal
- Water Use: 0.02 km3
- 0.17% of total
- Food Type: Dairy
- Calories: NaN kcal
- Water Use: 0.03 km3
- 1.26% of total
- Food Type: Eggs
- Calories: NaN kcal
- Water Use: 0 km3
- 0.06% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Water Use: 0 km3
- 0.53% of total
- Food Type: Sugar
- Calories: NaN kcal
- Water Use: 0.02 km3
- 4.51% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Water Use: 0 km3
- 0.14% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Water Use: 0 km3
- 0.48% of total
0 km3
Eutrophication
- Food Type: Grains
- Calories: NaN kcal
- Eutrophication Potential: 2.61 000t PO43-eq
- 0.38% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Eutrophication Potential: 0.78 000t PO43-eq
- 0.12% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Eutrophication Potential: 0.23 000t PO43-eq
- 0.03% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Eutrophication Potential: 0.12 000t PO43-eq
- 0.02% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Eutrophication Potential: 12.69 000t PO43-eq
- 3.54% of total
- Food Type: Fish
- Calories: NaN kcal
- Eutrophication Potential: 0.22 000t PO43-eq
- 0.07% of total
- Food Type: Poultry
- Calories: NaN kcal
- Eutrophication Potential: 1.56 000t PO43-eq
- 0.59% of total
- Food Type: Dairy
- Calories: NaN kcal
- Eutrophication Potential: 0.53 000t PO43-eq
- 0.33% of total
- Food Type: Eggs
- Calories: NaN kcal
- Eutrophication Potential: 0.05 000t PO43-eq
- 0.03% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Eutrophication Potential: 0.14 000t PO43-eq
- 0.19% of total
- Food Type: Sugar
- Calories: NaN kcal
- Eutrophication Potential: 0.18 000t PO43-eq
- 0.27% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Eutrophication Potential: 0.09 000t PO43-eq
- 0.24% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Eutrophication Potential: 0.31 000t PO43-eq
- 1.61% of total
20 000t PO43-eq
05 Shopping Basket
Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked
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