Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇬🇦 Gabon
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
5,500kcal
→ Vs Current
↓ -1% Vs NDG
5,499.5 Calories p/week
Fruit & Vegetables
2,073kcal
→ Vs Current
→ Vs NDG
2,073.24 Calories p/week
Roots & Tubers
!
2,543kcal
→ Vs Current
→ Vs NDG
2,542.51 Calories p/week
Legumes, Nuts & Seeds
641kcal
→ Vs Current
↓ -3% Vs NDG
641.35 Calories p/week
Red Meat
!
649kcal
→ Vs Current
↓ -2% Vs NDG
648.79 Calories p/week
Fish
209kcal
→ Vs Current
→ Vs NDG
208.96 Calories p/week
Poultry
541kcal
→ Vs Current
↑ 1% Vs NDG
541.04 Calories p/week
Dairy
405kcal
→ Vs Current
→ Vs NDG
404.67 Calories p/week
Eggs
30kcal
→ Vs Current
↑ 6% Vs NDG
29.6 Calories p/week
Fats & Oils
!
931kcal
→ Vs Current
↓ -3% Vs NDG
930.89 Calories p/week
Sugar
!
878kcal
→ Vs Current
↑ 1% Vs NDG
878.26 Calories p/week
Coffee, Tea, Cocoa & Spices
36kcal
→ Vs Current
↑ 19% Vs NDG
35.78 Calories p/week
Alcohol
!
660kcal
→ Vs Current
→ Vs NDG
659.52 Calories p/week

Total Calories

15,094.11 kcals per/week 2,156.301 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Gabon

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.23% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.12% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.04% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.003 sp.yr
  • 30.78% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.05% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.07% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.65% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.30% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.21% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.16% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 0.47 Mt CO2eq
  • 0.26% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.22 Mt CO2eq
  • 0.13% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.36 Mt CO2eq
  • 0.22% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.03 Mt CO2eq
  • 0.02% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 4.16 Mt CO2eq
  • 4.51% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.08 Mt CO2eq
  • 0.09% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.32 Mt CO2eq
  • 0.43% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 0.15 Mt CO2eq
  • 0.39% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.01 Mt CO2eq
  • 0.03% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.06 Mt CO2eq
  • 0.21% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.09 Mt CO2eq
  • 0.37% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.03 Mt CO2eq
  • 0.22% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.16 Mt CO2eq
  • 2.56% of total
6 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 60 000 hectares
  • 0.38% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 24 000 hectares
  • 0.16% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 48 000 hectares
  • 0.33% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 9 000 hectares
  • 0.06% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 49 000 hectares
  • 0.59% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 39 000 hectares
  • 0.56% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 10 000 hectares
  • 0.20% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 1 000 hectares
  • 0.03% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 7 000 hectares
  • 0.32% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 7 000 hectares
  • 0.34% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 4 000 hectares
  • 0.41% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 23 000 hectares
  • 8.02% of total
285 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 4,332 000 hectares
  • 69.25% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 83 000 hectares
  • 1.87% of total
4,415 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.17 km3
  • 0.78% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.13% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.10% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.07 km3
  • 0.45% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.01% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.17% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 1.26% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.06% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.53% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 4.51% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.14% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.48% of total
0 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 2.61 000t PO43-eq
  • 0.38% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 0.78 000t PO43-eq
  • 0.12% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.23 000t PO43-eq
  • 0.03% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.12 000t PO43-eq
  • 0.02% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 12.69 000t PO43-eq
  • 3.54% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.22 000t PO43-eq
  • 0.07% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 1.56 000t PO43-eq
  • 0.59% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 0.53 000t PO43-eq
  • 0.33% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.05 000t PO43-eq
  • 0.03% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 0.14 000t PO43-eq
  • 0.19% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.18 000t PO43-eq
  • 0.27% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.09 000t PO43-eq
  • 0.24% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.31 000t PO43-eq
  • 1.61% of total
20 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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