Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇬🇪 Georgia
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
6,091kcal
→ Vs Current
↓ -32% Vs NDG
6,090.95 Calories p/week
Fruit & Vegetables
!
369kcal
→ Vs Current
↓ -59% Vs NDG
369 Calories p/week
Roots & Tubers
438kcal
→ Vs Current
↓ -32% Vs NDG
437.52 Calories p/week
Legumes, Nuts & Seeds
106kcal
→ Vs Current
↓ -2% Vs NDG
105.81 Calories p/week
Red Meat
368kcal
→ Vs Current
↑ 1% Vs NDG
367.68 Calories p/week
Fish
65kcal
→ Vs Current
↑ 3% Vs NDG
64.71 Calories p/week
Poultry
184kcal
→ Vs Current
↑ 1% Vs NDG
184.08 Calories p/week
Dairy
1,596kcal
→ Vs Current
↑ 26% Vs NDG
1,595.59 Calories p/week
Eggs
133kcal
→ Vs Current
→ Vs NDG
132.52 Calories p/week
Fats & Oils
2,045kcal
→ Vs Current
↓ -1% Vs NDG
2,045.37 Calories p/week
Sugar
!
1,399kcal
→ Vs Current
↑ 146% Vs NDG
1,399.42 Calories p/week
Coffee, Tea, Cocoa & Spices
!
160kcal
→ Vs Current
↓ -2% Vs NDG
160.46 Calories p/week
Alcohol
!
272kcal
→ Vs Current
↓ -1% Vs NDG
271.53 Calories p/week

Total Calories

13,224.64 kcals per/week 1,889.234 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Georgia

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 49.61% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 14.49% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.55% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.17% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 37.63% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.35% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.14% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 78.87% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.09% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 4.46% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.29% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.64% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.14% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 1.24 Mt CO2eq
  • 50.28% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.28 Mt CO2eq
  • 10.40% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.07 Mt CO2eq
  • 2.71% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.01 Mt CO2eq
  • 0.49% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 0.99 Mt CO2eq
  • 29.31% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.07 Mt CO2eq
  • 2.04% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.36 Mt CO2eq
  • 9.73% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 1.6 Mt CO2eq
  • 31.54% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.11 Mt CO2eq
  • 2.18% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.26 Mt CO2eq
  • 4.85% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.28 Mt CO2eq
  • 5.22% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.4 Mt CO2eq
  • 6.98% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.22 Mt CO2eq
  • 3.68% of total
6 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 271 000 hectares
  • 68.84% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 24 000 hectares
  • 5.89% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 13 000 hectares
  • 2.99% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 6 000 hectares
  • 1.47% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 81 000 hectares
  • 16.65% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 0 000 hectares
  • 0.03% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 42 000 hectares
  • 7.95% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 162 000 hectares
  • 24.13% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 17 000 hectares
  • 2.41% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 85 000 hectares
  • 11.75% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 32 000 hectares
  • 4.26% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 38 000 hectares
  • 4.90% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 21 000 hectares
  • 2.61% of total
795 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 422 000 hectares
  • 78.23% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 1,730 000 hectares
  • 80.41% of total
2,155 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.5 km3
  • 79.66% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.06 km3
  • 8.72% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 3.11% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.68% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.12 km3
  • 14.99% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.13% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 2.58% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.34 km3
  • 30.54% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 1.25% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.05 km3
  • 4.12% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.18 km3
  • 13.91% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.20% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.68% of total
1 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 6.21 000t PO43-eq
  • 60.73% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 1 000t PO43-eq
  • 9.11% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.59 000t PO43-eq
  • 5.11% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.16 000t PO43-eq
  • 1.39% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 4.81 000t PO43-eq
  • 32.36% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.18 000t PO43-eq
  • 1.23% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 1.48 000t PO43-eq
  • 9.15% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 5.39 000t PO43-eq
  • 25.90% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.53 000t PO43-eq
  • 2.47% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 2.5 000t PO43-eq
  • 10.69% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 3.03 000t PO43-eq
  • 11.57% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 1.1 000t PO43-eq
  • 4.06% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.48 000t PO43-eq
  • 1.73% of total
30 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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