How would changing your diet change these environmental impacts?
Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country
Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇬🇷 Greece
02 Select a diet
03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
3,828kcal
→ Vs Current
↑ 182% Vs NDG
3,827.68 Calories p/week
Fruit & Vegetables
1,493kcal
→ Vs Current
↓ -44% Vs NDG
1,493.44 Calories p/week
Roots & Tubers
!
646kcal
→ Vs Current
↑ 199% Vs NDG
645.69 Calories p/week
Legumes, Nuts & Seeds
752kcal
→ Vs Current
↓ -67% Vs NDG
751.68 Calories p/week
Red Meat
!
1,181kcal
→ Vs Current
↑ 801% Vs NDG
1,180.85 Calories p/week
Fish
107kcal
→ Vs Current
↓ -54% Vs NDG
106.77 Calories p/week
Poultry
226kcal
→ Vs Current
↑ 33% Vs NDG
225.82 Calories p/week
Dairy
1,457kcal
→ Vs Current
↑ 22% Vs NDG
1,456.71 Calories p/week
Eggs
227kcal
→ Vs Current
↓ -20% Vs NDG
227.17 Calories p/week
Fats & Oils
4,474kcal
→ Vs Current
→ Vs NDG
4,474.24 Calories p/week
Sugar
!
1,073kcal
→ Vs Current
→ Vs NDG
1,073.04 Calories p/week
Coffee, Tea, Cocoa & Spices
!
162kcal
→ Vs Current
→ Vs NDG
161.6 Calories p/week
Alcohol
!
466kcal
→ Vs Current
→ Vs NDG
465.66 Calories p/week
Total Calories
16,090.35 kcals per/week 2,298.621 kcals per/day
04 The impacts this diet would have if it was adopted by everyone in Greece
Impact type Impact breakdown Total
Biodiversity Loss
- Food Type: Grains
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 2.27% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Biodiversity Loss: 0.001 sp.yr
- 3.87% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.24% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.68% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Biodiversity Loss: 0.008 sp.yr
- 49.30% of total
- Food Type: Fish
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.12% of total
- Food Type: Poultry
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.15% of total
- Food Type: Dairy
- Calories: NaN kcal
- Biodiversity Loss: 0.001 sp.yr
- 7.59% of total
- Food Type: Eggs
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.07% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Biodiversity Loss: 0.001 sp.yr
- 3.74% of total
- Food Type: Sugar
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.06% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 3.74% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.23% of total
0.01 sp.yr
GHG Emissions
- Food Type: Grains
- Calories: NaN kcal
- GHG Emissions: 2.84 Mt CO2eq
- 1.49% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- GHG Emissions: 3.47 Mt CO2eq
- 1.88% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- GHG Emissions: 0.3 Mt CO2eq
- 0.16% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- GHG Emissions: 0.1 Mt CO2eq
- 0.06% of total
- Food Type: Red Meat
- Calories: NaN kcal
- GHG Emissions: 14.17 Mt CO2eq
- 10.96% of total
- Food Type: Fish
- Calories: NaN kcal
- GHG Emissions: 1.11 Mt CO2eq
- 0.87% of total
- Food Type: Poultry
- Calories: NaN kcal
- GHG Emissions: 0.93 Mt CO2eq
- 0.78% of total
- Food Type: Dairy
- Calories: NaN kcal
- GHG Emissions: 7.83 Mt CO2eq
- 9.99% of total
- Food Type: Eggs
- Calories: NaN kcal
- GHG Emissions: 0.46 Mt CO2eq
- 0.62% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- GHG Emissions: 1.69 Mt CO2eq
- 2.68% of total
- Food Type: Sugar
- Calories: NaN kcal
- GHG Emissions: 0.39 Mt CO2eq
- 0.67% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- GHG Emissions: 1.74 Mt CO2eq
- 3.59% of total
- Food Type: Alcohol
- Calories: NaN kcal
- GHG Emissions: 0.9 Mt CO2eq
- 2.50% of total
36 Mt CO2eq
Cropland Use
- Food Type: Grains
- Calories: NaN kcal
- Cropland Use: 514 000 hectares
- 2.71% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Cropland Use: 265 000 hectares
- 1.45% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Cropland Use: 61 000 hectares
- 0.34% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Cropland Use: 161 000 hectares
- 0.92% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Cropland Use: 1,022 000 hectares
- 8.53% of total
- Food Type: Fish
- Calories: NaN kcal
- Cropland Use: 37 000 hectares
- 0.31% of total
- Food Type: Poultry
- Calories: NaN kcal
- Cropland Use: 128 000 hectares
- 1.17% of total
- Food Type: Dairy
- Calories: NaN kcal
- Cropland Use: 460 000 hectares
- 5.67% of total
- Food Type: Eggs
- Calories: NaN kcal
- Cropland Use: 62 000 hectares
- 0.82% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Cropland Use: 678 000 hectares
- 11.60% of total
- Food Type: Sugar
- Calories: NaN kcal
- Cropland Use: 31 000 hectares
- 0.56% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Cropland Use: 161 000 hectares
- 3.49% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Cropland Use: 77 000 hectares
- 2.11% of total
3,660 000 hectares
Grazing Land Use
- Food Type: Red Meat
- Calories: NaN kcal
- Grazing Land Use: 3,737 000 hectares
- 64.77% of total
- Food Type: Dairy
- Calories: NaN kcal
- Grazing Land Use: 2,413 000 hectares
- 39.23% of total
6,155 000 hectares
Water Use
- Food Type: Grains
- Calories: NaN kcal
- Water Use: 0.28 km3
- 0.96% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Water Use: 0.71 km3
- 2.55% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.04% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Water Use: 0.2 km3
- 0.74% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Water Use: 0.85 km3
- 4.31% of total
- Food Type: Fish
- Calories: NaN kcal
- Water Use: 0.18 km3
- 0.92% of total
- Food Type: Poultry
- Calories: NaN kcal
- Water Use: 0.13 km3
- 0.69% of total
- Food Type: Dairy
- Calories: NaN kcal
- Water Use: 2.01 km3
- 29.30% of total
- Food Type: Eggs
- Calories: NaN kcal
- Water Use: 0.06 km3
- 0.89% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Water Use: 0.53 km3
- 10.17% of total
- Food Type: Sugar
- Calories: NaN kcal
- Water Use: 0 km3
- 0.06% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.18% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.16% of total
5 km3
Eutrophication
- Food Type: Grains
- Calories: NaN kcal
- Eutrophication Potential: 11.43 000t PO43-eq
- 1.57% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Eutrophication Potential: 7.67 000t PO43-eq
- 1.10% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Eutrophication Potential: 1.64 000t PO43-eq
- 0.24% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Eutrophication Potential: 2.55 000t PO43-eq
- 0.37% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Eutrophication Potential: 82.81 000t PO43-eq
- 17.26% of total
- Food Type: Fish
- Calories: NaN kcal
- Eutrophication Potential: 8.82 000t PO43-eq
- 1.87% of total
- Food Type: Poultry
- Calories: NaN kcal
- Eutrophication Potential: 4.31 000t PO43-eq
- 0.99% of total
- Food Type: Dairy
- Calories: NaN kcal
- Eutrophication Potential: 32.18 000t PO43-eq
- 9.78% of total
- Food Type: Eggs
- Calories: NaN kcal
- Eutrophication Potential: 2.14 000t PO43-eq
- 0.69% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Eutrophication Potential: 15.13 000t PO43-eq
- 6.24% of total
- Food Type: Sugar
- Calories: NaN kcal
- Eutrophication Potential: 0.76 000t PO43-eq
- 0.32% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Eutrophication Potential: 5.01 000t PO43-eq
- 2.49% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Eutrophication Potential: 1.92 000t PO43-eq
- 1.09% of total
180 000t PO43-eq
05 Shopping Basket
Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked
View