Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
đŸ‡ŹđŸ‡· Greece
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
3,828kcal
→ Vs Current
↑ 182% Vs NDG
3,827.68 Calories p/week
Fruit & Vegetables
1,493kcal
→ Vs Current
↓ -44% Vs NDG
1,493.44 Calories p/week
Roots & Tubers
!
646kcal
→ Vs Current
↑ 199% Vs NDG
645.69 Calories p/week
Legumes, Nuts & Seeds
752kcal
→ Vs Current
↓ -67% Vs NDG
751.68 Calories p/week
Red Meat
!
1,181kcal
→ Vs Current
↑ 801% Vs NDG
1,180.85 Calories p/week
Fish
107kcal
→ Vs Current
↓ -54% Vs NDG
106.77 Calories p/week
Poultry
226kcal
→ Vs Current
↑ 33% Vs NDG
225.82 Calories p/week
Dairy
1,457kcal
→ Vs Current
↑ 22% Vs NDG
1,456.71 Calories p/week
Eggs
227kcal
→ Vs Current
↓ -20% Vs NDG
227.17 Calories p/week
Fats & Oils
4,474kcal
→ Vs Current
→ Vs NDG
4,474.24 Calories p/week
Sugar
!
1,073kcal
→ Vs Current
→ Vs NDG
1,073.04 Calories p/week
Coffee, Tea, Cocoa & Spices
!
162kcal
→ Vs Current
→ Vs NDG
161.6 Calories p/week
Alcohol
!
466kcal
→ Vs Current
→ Vs NDG
465.66 Calories p/week

Total Calories

16,090.35 kcals per/week 2,298.621 kcals per/day
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Greece

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 9.78% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 14.95% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.95% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.71% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.008 sp.yr
  • 78.85% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.18% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.25% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 11.37% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.11% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 4.81% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.07% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.78% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.23% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 2.84 Mt CO2eq
  • 6.40% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 3.47 Mt CO2eq
  • 8.05% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.3 Mt CO2eq
  • 1.02% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.1 Mt CO2eq
  • 0.35% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 14.17 Mt CO2eq
  • 51.84% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 1.11 Mt CO2eq
  • 4.06% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.93 Mt CO2eq
  • 3.44% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 7.83 Mt CO2eq
  • 22.72% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.46 Mt CO2eq
  • 1.31% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 1.69 Mt CO2eq
  • 4.79% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.39 Mt CO2eq
  • 1.14% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 1.74 Mt CO2eq
  • 4.87% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.9 Mt CO2eq
  • 2.50% of total
36 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 514 000 hectares
  • 10.42% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 265 000 hectares
  • 5.60% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 61 000 hectares
  • 2.05% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 161 000 hectares
  • 5.90% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 1,022 000 hectares
  • 29.23% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 37 000 hectares
  • 1.05% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 128 000 hectares
  • 3.62% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 460 000 hectares
  • 11.63% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 62 000 hectares
  • 1.54% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 678 000 hectares
  • 15.97% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 31 000 hectares
  • 0.74% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 161 000 hectares
  • 4.38% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 77 000 hectares
  • 2.11% of total
3,660 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 3,737 000 hectares
  • 95.12% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 2,413 000 hectares
  • 39.24% of total
6,155 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.28 km3
  • 11.75% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.71 km3
  • 29.88% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.51% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.2 km3
  • 9.20% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.85 km3
  • 31.09% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.18 km3
  • 6.35% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.13 km3
  • 4.39% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 2.01 km3
  • 41.65% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.06 km3
  • 1.15% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.53 km3
  • 9.95% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.06% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.19% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.16% of total
5 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 11.43 000t PO43-eq
  • 9.69% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 7.67 000t PO43-eq
  • 7.22% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 1.64 000t PO43-eq
  • 1.64% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 2.55 000t PO43-eq
  • 2.62% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 82.81 000t PO43-eq
  • 63.17% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 8.82 000t PO43-eq
  • 6.72% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 4.31 000t PO43-eq
  • 3.30% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 32.18 000t PO43-eq
  • 19.98% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 2.14 000t PO43-eq
  • 1.32% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 15.13 000t PO43-eq
  • 8.63% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.76 000t PO43-eq
  • 0.44% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 5.01 000t PO43-eq
  • 2.85% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 1.92 000t PO43-eq
  • 1.09% of total
180 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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