How would changing your diet change these environmental impacts?
Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country
Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇬🇹 Guatemala
02 Select a diet
03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
5,162kcal
→ Vs Current
→ Vs NDG
5,161.97 Calories p/week
Fruit & Vegetables
!
654kcal
→ Vs Current
↓ -33% Vs NDG
653.83 Calories p/week
Roots & Tubers
113kcal
→ Vs Current
→ Vs NDG
112.8 Calories p/week
Legumes, Nuts & Seeds
1,258kcal
→ Vs Current
↓ -56% Vs NDG
1,258.31 Calories p/week
Red Meat
211kcal
→ Vs Current
↑ 106% Vs NDG
210.57 Calories p/week
Fish
11kcal
→ Vs Current
↓ -93% Vs NDG
10.57 Calories p/week
Poultry
272kcal
→ Vs Current
↑ 106% Vs NDG
272.42 Calories p/week
Dairy
482kcal
→ Vs Current
↑ 14% Vs NDG
482.01 Calories p/week
Eggs
!
349kcal
→ Vs Current
↓ -23% Vs NDG
348.93 Calories p/week
Fats & Oils
1,345kcal
→ Vs Current
↓ -1% Vs NDG
1,345.4 Calories p/week
Sugar
!
2,490kcal
→ Vs Current
↑ 101% Vs NDG
2,490.28 Calories p/week
Coffee, Tea, Cocoa & Spices
52kcal
→ Vs Current
→ Vs NDG
52 Calories p/week
Alcohol
!
128kcal
→ Vs Current
→ Vs NDG
128.11 Calories p/week
Total Calories
12,527.2 kcals per/week 1,789.6 kcals per/day
!
04 The impacts this diet would have if it was adopted by everyone in Guatemala
Impact type Impact breakdown Total
Biodiversity Loss
- Food Type: Grains
- Calories: NaN kcal
- Biodiversity Loss: 0.002 sp.yr
- 32.37% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Biodiversity Loss: 0.002 sp.yr
- 27.99% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.62% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Biodiversity Loss: 0.001 sp.yr
- 12.68% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Biodiversity Loss: 0.016 sp.yr
- 71.58% of total
- Food Type: Fish
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.10% of total
- Food Type: Poultry
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.48% of total
- Food Type: Dairy
- Calories: NaN kcal
- Biodiversity Loss: 0.002 sp.yr
- 9.74% of total
- Food Type: Eggs
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.54% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 1.75% of total
- Food Type: Sugar
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 1.17% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 1.45% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.08% of total
0.03 sp.yr
GHG Emissions
- Food Type: Grains
- Calories: NaN kcal
- GHG Emissions: 2.33 Mt CO2eq
- 5.31% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- GHG Emissions: 1.93 Mt CO2eq
- 4.70% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- GHG Emissions: 0.09 Mt CO2eq
- 0.32% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- GHG Emissions: 0.7 Mt CO2eq
- 2.57% of total
- Food Type: Red Meat
- Calories: NaN kcal
- GHG Emissions: 7.24 Mt CO2eq
- 38.64% of total
- Food Type: Fish
- Calories: NaN kcal
- GHG Emissions: 0.12 Mt CO2eq
- 0.69% of total
- Food Type: Poultry
- Calories: NaN kcal
- GHG Emissions: 1.65 Mt CO2eq
- 8.98% of total
- Food Type: Dairy
- Calories: NaN kcal
- GHG Emissions: 2.78 Mt CO2eq
- 13.53% of total
- Food Type: Eggs
- Calories: NaN kcal
- GHG Emissions: 0.8 Mt CO2eq
- 3.76% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- GHG Emissions: 0.68 Mt CO2eq
- 3.26% of total
- Food Type: Sugar
- Calories: NaN kcal
- GHG Emissions: 2.51 Mt CO2eq
- 11.32% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- GHG Emissions: 0.45 Mt CO2eq
- 2.06% of total
- Food Type: Alcohol
- Calories: NaN kcal
- GHG Emissions: 0.23 Mt CO2eq
- 1.05% of total
22 Mt CO2eq
Cropland Use
- Food Type: Grains
- Calories: NaN kcal
- Cropland Use: 501 000 hectares
- 10.18% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Cropland Use: 141 000 hectares
- 3.07% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Cropland Use: 17 000 hectares
- 0.61% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Cropland Use: 308 000 hectares
- 11.39% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Cropland Use: 123 000 hectares
- 4.81% of total
- Food Type: Fish
- Calories: NaN kcal
- Cropland Use: 3 000 hectares
- 0.13% of total
- Food Type: Poultry
- Calories: NaN kcal
- Cropland Use: 157 000 hectares
- 6.06% of total
- Food Type: Dairy
- Calories: NaN kcal
- Cropland Use: 149 000 hectares
- 5.51% of total
- Food Type: Eggs
- Calories: NaN kcal
- Cropland Use: 148 000 hectares
- 5.21% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Cropland Use: 113 000 hectares
- 4.48% of total
- Food Type: Sugar
- Calories: NaN kcal
- Cropland Use: 101 000 hectares
- 3.97% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Cropland Use: 79 000 hectares
- 4.11% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Cropland Use: 16 000 hectares
- 0.87% of total
1,860 000 hectares
Grazing Land Use
- Food Type: Red Meat
- Calories: NaN kcal
- Grazing Land Use: 1,840 000 hectares
- 90.56% of total
- Food Type: Dairy
- Calories: NaN kcal
- Grazing Land Use: 526 000 hectares
- 22.23% of total
2,370 000 hectares
Water Use
- Food Type: Grains
- Calories: NaN kcal
- Water Use: 0.53 km3
- 20.09% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Water Use: 0.34 km3
- 14.96% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Water Use: 0 km3
- 0.06% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Water Use: 0.13 km3
- 6.79% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Water Use: 0.33 km3
- 16.15% of total
- Food Type: Fish
- Calories: NaN kcal
- Water Use: 0 km3
- 0.25% of total
- Food Type: Poultry
- Calories: NaN kcal
- Water Use: 0.06 km3
- 2.84% of total
- Food Type: Dairy
- Calories: NaN kcal
- Water Use: 0.43 km3
- 18.87% of total
- Food Type: Eggs
- Calories: NaN kcal
- Water Use: 0.12 km3
- 5.27% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Water Use: 0.05 km3
- 2.12% of total
- Food Type: Sugar
- Calories: NaN kcal
- Water Use: 0.03 km3
- 1.55% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Water Use: 0.02 km3
- 0.92% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Water Use: 0 km3
- 0.18% of total
2 km3
Eutrophication
- Food Type: Grains
- Calories: NaN kcal
- Eutrophication Potential: 11.29 000t PO43-eq
- 9.59% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Eutrophication Potential: 3.74 000t PO43-eq
- 3.66% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Eutrophication Potential: 0.27 000t PO43-eq
- 0.28% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Eutrophication Potential: 3.39 000t PO43-eq
- 3.66% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Eutrophication Potential: 26.35 000t PO43-eq
- 37.63% of total
- Food Type: Fish
- Calories: NaN kcal
- Eutrophication Potential: 0.81 000t PO43-eq
- 1.30% of total
- Food Type: Poultry
- Calories: NaN kcal
- Eutrophication Potential: 8.38 000t PO43-eq
- 12.75% of total
- Food Type: Dairy
- Calories: NaN kcal
- Eutrophication Potential: 9.92 000t PO43-eq
- 13.45% of total
- Food Type: Eggs
- Calories: NaN kcal
- Eutrophication Potential: 4.71 000t PO43-eq
- 6.05% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Eutrophication Potential: 2.24 000t PO43-eq
- 2.89% of total
- Food Type: Sugar
- Calories: NaN kcal
- Eutrophication Potential: 6.72 000t PO43-eq
- 8.16% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Eutrophication Potential: 1.05 000t PO43-eq
- 1.31% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Eutrophication Potential: 0.46 000t PO43-eq
- 0.58% of total
80 000t PO43-eq
05 Shopping Basket
Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked
View