Planet-Based Diets

Menu

How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇬đŸ‡č Guatemala
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
5,162kcal
→ Vs Current
→ Vs NDG
5,161.97 Calories p/week
Fruit & Vegetables
!
654kcal
→ Vs Current
↓ -33% Vs NDG
653.83 Calories p/week
Roots & Tubers
113kcal
→ Vs Current
→ Vs NDG
112.8 Calories p/week
Legumes, Nuts & Seeds
1,258kcal
→ Vs Current
↓ -56% Vs NDG
1,258.31 Calories p/week
Red Meat
211kcal
→ Vs Current
↑ 106% Vs NDG
210.57 Calories p/week
Fish
11kcal
→ Vs Current
↓ -93% Vs NDG
10.57 Calories p/week
Poultry
272kcal
→ Vs Current
↑ 106% Vs NDG
272.42 Calories p/week
Dairy
482kcal
→ Vs Current
↑ 14% Vs NDG
482.01 Calories p/week
Eggs
!
349kcal
→ Vs Current
↓ -23% Vs NDG
348.93 Calories p/week
Fats & Oils
1,345kcal
→ Vs Current
↓ -1% Vs NDG
1,345.4 Calories p/week
Sugar
!
2,490kcal
→ Vs Current
↑ 101% Vs NDG
2,490.28 Calories p/week
Coffee, Tea, Cocoa & Spices
52kcal
→ Vs Current
→ Vs NDG
52 Calories p/week
Alcohol
!
128kcal
→ Vs Current
→ Vs NDG
128.11 Calories p/week

Total Calories

12,527.2 kcals per/week 1,789.6 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Guatemala

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 14.73% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 14.70% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.32% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 6.87% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.016 sp.yr
  • 66.80% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.09% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.45% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 9.55% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.53% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.73% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.15% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.45% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.08% of total
0.03 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 2.33 Mt CO2eq
  • 6.57% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 1.93 Mt CO2eq
  • 5.69% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.09 Mt CO2eq
  • 0.26% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.7 Mt CO2eq
  • 2.05% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 7.24 Mt CO2eq
  • 26.49% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.12 Mt CO2eq
  • 0.47% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 1.65 Mt CO2eq
  • 6.08% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 2.78 Mt CO2eq
  • 12.65% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.8 Mt CO2eq
  • 3.57% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.68 Mt CO2eq
  • 3.17% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 2.51 Mt CO2eq
  • 10.71% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.45 Mt CO2eq
  • 2.03% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.23 Mt CO2eq
  • 1.05% of total
22 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 501 000 hectares
  • 13.74% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 141 000 hectares
  • 4.01% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 17 000 hectares
  • 0.49% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 308 000 hectares
  • 8.50% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 123 000 hectares
  • 4.53% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 3 000 hectares
  • 0.12% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 157 000 hectares
  • 5.77% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 149 000 hectares
  • 6.19% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 148 000 hectares
  • 5.92% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 113 000 hectares
  • 5.85% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 101 000 hectares
  • 5.05% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 79 000 hectares
  • 4.14% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 16 000 hectares
  • 0.87% of total
1,860 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 1,840 000 hectares
  • 43.26% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 526 000 hectares
  • 22.23% of total
2,370 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.53 km3
  • 10.07% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.34 km3
  • 6.93% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.03% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.13 km3
  • 2.77% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.33 km3
  • 7.65% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.12% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.06 km3
  • 1.38% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.43 km3
  • 17.66% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.12 km3
  • 5.02% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.05 km3
  • 2.53% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 1.66% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.91% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.18% of total
2 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 11.29 000t PO43-eq
  • 6.40% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 3.74 000t PO43-eq
  • 2.17% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.27 000t PO43-eq
  • 0.16% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 3.39 000t PO43-eq
  • 1.97% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 26.35 000t PO43-eq
  • 22.86% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.81 000t PO43-eq
  • 0.75% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 8.38 000t PO43-eq
  • 7.52% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 9.92 000t PO43-eq
  • 11.14% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 4.71 000t PO43-eq
  • 5.14% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 2.24 000t PO43-eq
  • 2.85% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 6.72 000t PO43-eq
  • 7.93% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 1.05 000t PO43-eq
  • 1.30% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.46 000t PO43-eq
  • 0.58% of total
80 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

View