Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
đŸ‡ŹđŸ‡Œ Guinea-Bissau
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
8,236kcal
→ Vs Current
→ Vs NDG
8,235.56 Calories p/week
Fruit & Vegetables
!
577kcal
→ Vs Current
→ Vs NDG
576.73 Calories p/week
Roots & Tubers
!
1,146kcal
→ Vs Current
→ Vs NDG
1,146.19 Calories p/week
Legumes, Nuts & Seeds
501kcal
→ Vs Current
↓ -1% Vs NDG
501.07 Calories p/week
Red Meat
!
504kcal
→ Vs Current
↓ -1% Vs NDG
504.08 Calories p/week
Fish
10kcal
→ Vs Current
↓ -2% Vs NDG
9.81 Calories p/week
Poultry
32kcal
→ Vs Current
↓ -1% Vs NDG
31.55 Calories p/week
Dairy
219kcal
→ Vs Current
↓ -1% Vs NDG
218.57 Calories p/week
Eggs
13kcal
→ Vs Current
↓ -11% Vs NDG
12.53 Calories p/week
Fats & Oils
2,296kcal
→ Vs Current
↓ -3% Vs NDG
2,295.72 Calories p/week
Sugar
540kcal
→ Vs Current
↓ -2% Vs NDG
540.11 Calories p/week
Coffee, Tea, Cocoa & Spices
0kcal
→ Vs Current
- Vs NDG
0 Calories p/week
Alcohol
!
179kcal
→ Vs Current
↓ -1% Vs NDG
178.75 Calories p/week

Total Calories

14,250.67 kcals per/week 2,035.81 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Guinea-Bissau

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.90% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.15% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.05% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.08% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 27.19% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 11.37% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 4.31% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.06% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.13% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 0.85 Mt CO2eq
  • 6.50% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.07 Mt CO2eq
  • 0.58% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.15 Mt CO2eq
  • 1.45% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.01 Mt CO2eq
  • 0.11% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 0.62 Mt CO2eq
  • 13.17% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0 Mt CO2eq
  • 0.07% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.02 Mt CO2eq
  • 0.44% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 0.12 Mt CO2eq
  • 3.13% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0 Mt CO2eq
  • 0.13% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.14 Mt CO2eq
  • 5.08% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.06 Mt CO2eq
  • 2.46% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.05 Mt CO2eq
  • 2.18% of total
2 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 70 000 hectares
  • 6.14% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 8 000 hectares
  • 0.76% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 20 000 hectares
  • 2.43% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 10 000 hectares
  • 1.31% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 20 000 hectares
  • 2.77% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 2 000 hectares
  • 0.34% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 4 000 hectares
  • 0.59% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 1 000 hectares
  • 0.10% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 38 000 hectares
  • 10.53% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 4 000 hectares
  • 1.34% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 5 000 hectares
  • 2.52% of total
185 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 724 000 hectares
  • 43.28% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 130 000 hectares
  • 15.23% of total
855 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.36 km3
  • 35.36% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 1.13% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.01% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 1.30% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 3.27% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.19% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 2.55% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.11% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.72% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 3.18% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.19% of total
0 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 5.41 000t PO43-eq
  • 12.15% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 0.27 000t PO43-eq
  • 0.67% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.09 000t PO43-eq
  • 0.24% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.14 000t PO43-eq
  • 0.36% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 3.41 000t PO43-eq
  • 20.02% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.01 000t PO43-eq
  • 0.03% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 0.09 000t PO43-eq
  • 0.58% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 0.34 000t PO43-eq
  • 2.34% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.02 000t PO43-eq
  • 0.16% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 0.33 000t PO43-eq
  • 2.70% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.11 000t PO43-eq
  • 1.00% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.09 000t PO43-eq
  • 0.91% of total
15 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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