How would changing your diet change these environmental impacts?
Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country
Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇬🇳 Guinea
02 Select a diet
03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
8,176kcal
→ Vs Current
→ Vs NDG
8,175.62 Calories p/week
Fruit & Vegetables
1,383kcal
→ Vs Current
→ Vs NDG
1,383.1 Calories p/week
Roots & Tubers
!
1,944kcal
→ Vs Current
→ Vs NDG
1,944.41 Calories p/week
Legumes, Nuts & Seeds
642kcal
→ Vs Current
→ Vs NDG
642.35 Calories p/week
Red Meat
213kcal
→ Vs Current
→ Vs NDG
213.44 Calories p/week
Fish
63kcal
→ Vs Current
↑ 1% Vs NDG
63.33 Calories p/week
Poultry
25kcal
→ Vs Current
↓ -1% Vs NDG
24.86 Calories p/week
Dairy
214kcal
→ Vs Current
↓ -1% Vs NDG
213.84 Calories p/week
Eggs
42kcal
→ Vs Current
↑ 1% Vs NDG
42.4 Calories p/week
Fats & Oils
2,410kcal
→ Vs Current
→ Vs NDG
2,409.54 Calories p/week
Sugar
694kcal
→ Vs Current
→ Vs NDG
693.57 Calories p/week
Coffee, Tea, Cocoa & Spices
56kcal
→ Vs Current
↓ -1% Vs NDG
56.32 Calories p/week
Alcohol
12kcal
→ Vs Current
↓ -1% Vs NDG
11.88 Calories p/week
Total Calories
15,874.66 kcals per/week 2,267.809 kcals per/day
04 The impacts this diet would have if it was adopted by everyone in Guinea
Impact type Impact breakdown Total
Biodiversity Loss
- Food Type: Grains
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 1.10% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.44% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.12% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.15% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Biodiversity Loss: 0.003 sp.yr
- 41.50% of total
- Food Type: Fish
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.09% of total
- Food Type: Poultry
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.02% of total
- Food Type: Dairy
- Calories: NaN kcal
- Biodiversity Loss: 0.001 sp.yr
- 18.62% of total
- Food Type: Eggs
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.02% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 4.91% of total
- Food Type: Sugar
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.09% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 1.05% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.01% of total
0.01 sp.yr
GHG Emissions
- Food Type: Grains
- Calories: NaN kcal
- GHG Emissions: 5.54 Mt CO2eq
- 22.42% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- GHG Emissions: 1 Mt CO2eq
- 4.22% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- GHG Emissions: 1.66 Mt CO2eq
- 6.55% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- GHG Emissions: 0.16 Mt CO2eq
- 0.66% of total
- Food Type: Red Meat
- Calories: NaN kcal
- GHG Emissions: 6.43 Mt CO2eq
- 26.77% of total
- Food Type: Fish
- Calories: NaN kcal
- GHG Emissions: 0.17 Mt CO2eq
- 0.70% of total
- Food Type: Poultry
- Calories: NaN kcal
- GHG Emissions: 0.1 Mt CO2eq
- 0.44% of total
- Food Type: Dairy
- Calories: NaN kcal
- GHG Emissions: 0.81 Mt CO2eq
- 3.94% of total
- Food Type: Eggs
- Calories: NaN kcal
- GHG Emissions: 0.1 Mt CO2eq
- 0.50% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- GHG Emissions: 1.01 Mt CO2eq
- 5.00% of total
- Food Type: Sugar
- Calories: NaN kcal
- GHG Emissions: 0.51 Mt CO2eq
- 2.79% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- GHG Emissions: 0.29 Mt CO2eq
- 1.59% of total
- Food Type: Alcohol
- Calories: NaN kcal
- GHG Emissions: 0.02 Mt CO2eq
- 0.12% of total
18 Mt CO2eq
Cropland Use
- Food Type: Grains
- Calories: NaN kcal
- Cropland Use: 438 000 hectares
- 24.45% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Cropland Use: 114 000 hectares
- 6.45% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Cropland Use: 224 000 hectares
- 11.35% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Cropland Use: 88 000 hectares
- 5.04% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Cropland Use: 66 000 hectares
- 3.89% of total
- Food Type: Poultry
- Calories: NaN kcal
- Cropland Use: 12 000 hectares
- 0.79% of total
- Food Type: Dairy
- Calories: NaN kcal
- Cropland Use: 28 000 hectares
- 1.96% of total
- Food Type: Eggs
- Calories: NaN kcal
- Cropland Use: 13 000 hectares
- 1.02% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Cropland Use: 343 000 hectares
- 22.52% of total
- Food Type: Sugar
- Calories: NaN kcal
- Cropland Use: 38 000 hectares
- 2.61% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Cropland Use: 145 000 hectares
- 9.48% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Cropland Use: 3 000 hectares
- 0.20% of total
1,515 000 hectares
Grazing Land Use
- Food Type: Red Meat
- Calories: NaN kcal
- Grazing Land Use: 8,043 000 hectares
- 93.86% of total
- Food Type: Dairy
- Calories: NaN kcal
- Grazing Land Use: 949 000 hectares
- 10.55% of total
8,995 000 hectares
Water Use
- Food Type: Grains
- Calories: NaN kcal
- Water Use: 2.46 km3
- 61.90% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Water Use: 0.15 km3
- 3.94% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Water Use: 0 km3
- 0.04% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Water Use: 0.1 km3
- 2.67% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Water Use: 0.14 km3
- 3.79% of total
- Food Type: Fish
- Calories: NaN kcal
- Water Use: 0 km3
- 0.01% of total
- Food Type: Poultry
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.19% of total
- Food Type: Dairy
- Calories: NaN kcal
- Water Use: 0.1 km3
- 3.22% of total
- Food Type: Eggs
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.39% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Water Use: 0.02 km3
- 0.79% of total
- Food Type: Sugar
- Calories: NaN kcal
- Water Use: 0.12 km3
- 3.89% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Water Use: 0 km3
- 0.12% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Water Use: 0 km3
- 0.01% of total
3 km3
Eutrophication
- Food Type: Grains
- Calories: NaN kcal
- Eutrophication Potential: 37.22 000t PO43-eq
- 35.36% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Eutrophication Potential: 4.06 000t PO43-eq
- 3.85% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Eutrophication Potential: 1.47 000t PO43-eq
- 1.38% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Eutrophication Potential: 1.1 000t PO43-eq
- 1.05% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Eutrophication Potential: 24.81 000t PO43-eq
- 24.10% of total
- Food Type: Fish
- Calories: NaN kcal
- Eutrophication Potential: 0.31 000t PO43-eq
- 0.31% of total
- Food Type: Poultry
- Calories: NaN kcal
- Eutrophication Potential: 0.48 000t PO43-eq
- 0.51% of total
- Food Type: Dairy
- Calories: NaN kcal
- Eutrophication Potential: 2.31 000t PO43-eq
- 2.65% of total
- Food Type: Eggs
- Calories: NaN kcal
- Eutrophication Potential: 0.46 000t PO43-eq
- 0.55% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Eutrophication Potential: 2.13 000t PO43-eq
- 2.58% of total
- Food Type: Sugar
- Calories: NaN kcal
- Eutrophication Potential: 0.98 000t PO43-eq
- 1.27% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Eutrophication Potential: 0.98 000t PO43-eq
- 1.28% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Eutrophication Potential: 0.04 000t PO43-eq
- 0.06% of total
80 000t PO43-eq
05 Shopping Basket
Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked
View