Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇬🇳 Guinea
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
8,176kcal
→ Vs Current
→ Vs NDG
8,175.62 Calories p/week
Fruit & Vegetables
1,383kcal
→ Vs Current
→ Vs NDG
1,383.1 Calories p/week
Roots & Tubers
!
1,944kcal
→ Vs Current
→ Vs NDG
1,944.41 Calories p/week
Legumes, Nuts & Seeds
642kcal
→ Vs Current
→ Vs NDG
642.35 Calories p/week
Red Meat
213kcal
→ Vs Current
→ Vs NDG
213.44 Calories p/week
Fish
63kcal
→ Vs Current
↑ 1% Vs NDG
63.33 Calories p/week
Poultry
25kcal
→ Vs Current
↓ -1% Vs NDG
24.86 Calories p/week
Dairy
214kcal
→ Vs Current
↓ -1% Vs NDG
213.84 Calories p/week
Eggs
42kcal
→ Vs Current
↑ 1% Vs NDG
42.4 Calories p/week
Fats & Oils
2,410kcal
→ Vs Current
→ Vs NDG
2,409.54 Calories p/week
Sugar
694kcal
→ Vs Current
→ Vs NDG
693.57 Calories p/week
Coffee, Tea, Cocoa & Spices
56kcal
→ Vs Current
↓ -1% Vs NDG
56.32 Calories p/week
Alcohol
12kcal
→ Vs Current
↓ -1% Vs NDG
11.88 Calories p/week

Total Calories

15,874.66 kcals per/week 2,267.809 kcals per/day
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Guinea

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.10% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.44% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.12% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.15% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.003 sp.yr
  • 41.50% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.09% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 18.62% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 4.91% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.09% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.05% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 5.54 Mt CO2eq
  • 22.42% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 1 Mt CO2eq
  • 4.22% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 1.66 Mt CO2eq
  • 6.55% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.16 Mt CO2eq
  • 0.66% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 6.43 Mt CO2eq
  • 26.77% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.17 Mt CO2eq
  • 0.70% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.1 Mt CO2eq
  • 0.44% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 0.81 Mt CO2eq
  • 3.94% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.1 Mt CO2eq
  • 0.50% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 1.01 Mt CO2eq
  • 5.00% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.51 Mt CO2eq
  • 2.79% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.29 Mt CO2eq
  • 1.59% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.02 Mt CO2eq
  • 0.12% of total
18 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 438 000 hectares
  • 24.45% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 114 000 hectares
  • 6.45% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 224 000 hectares
  • 11.35% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 88 000 hectares
  • 5.04% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 66 000 hectares
  • 3.89% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 12 000 hectares
  • 0.79% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 28 000 hectares
  • 1.96% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 13 000 hectares
  • 1.02% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 343 000 hectares
  • 22.52% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 38 000 hectares
  • 2.61% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 145 000 hectares
  • 9.48% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 3 000 hectares
  • 0.20% of total
1,515 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 8,043 000 hectares
  • 93.86% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 949 000 hectares
  • 10.55% of total
8,995 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 2.46 km3
  • 61.90% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.15 km3
  • 3.94% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.04% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.1 km3
  • 2.67% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.14 km3
  • 3.79% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.01% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.19% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.1 km3
  • 3.22% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.39% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.79% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.12 km3
  • 3.89% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.12% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.01% of total
3 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 37.22 000t PO43-eq
  • 35.36% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 4.06 000t PO43-eq
  • 3.85% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 1.47 000t PO43-eq
  • 1.38% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 1.1 000t PO43-eq
  • 1.05% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 24.81 000t PO43-eq
  • 24.10% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.31 000t PO43-eq
  • 0.31% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 0.48 000t PO43-eq
  • 0.51% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 2.31 000t PO43-eq
  • 2.65% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.46 000t PO43-eq
  • 0.55% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 2.13 000t PO43-eq
  • 2.58% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.98 000t PO43-eq
  • 1.27% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.98 000t PO43-eq
  • 1.28% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.04 000t PO43-eq
  • 0.06% of total
80 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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