How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇭🇹 Haiti
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
4,759kcal
Vs Current
Vs NDG
4,759.23 Calories p/week
Fruit & Vegetables
!
633kcal
Vs Current
Vs NDG
632.66 Calories p/week
Roots & Tubers
!
1,422kcal
Vs Current
Vs NDG
1,421.67 Calories p/week
Legumes, Nuts & Seeds
1,414kcal
Vs Current
Vs NDG
1,414.31 Calories p/week
Red Meat
313kcal
Vs Current
↓ -1% Vs NDG
313.44 Calories p/week
Fish
27kcal
Vs Current
Vs NDG
26.97 Calories p/week
Poultry
98kcal
Vs Current
Vs NDG
97.78 Calories p/week
Dairy
276kcal
Vs Current
Vs NDG
276.39 Calories p/week
Eggs
13kcal
Vs Current
↑ 2% Vs NDG
13.23 Calories p/week
Fats & Oils
1,698kcal
Vs Current
Vs NDG
1,698.13 Calories p/week
Sugar
!
925kcal
Vs Current
↓ -2% Vs NDG
925.05 Calories p/week
Coffee, Tea, Cocoa & Spices
52kcal
Vs Current
↓ -1% Vs NDG
52.42 Calories p/week
Alcohol
!
363kcal
Vs Current
Vs NDG
363.33 Calories p/week

Total Calories

11,994.61 kcals per/week 1,713.516 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Haiti

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 66.70% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 20.37% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 10.04% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 21.22% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.005 sp.yr
  • 59.01% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.78% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.17% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 5.30% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.05% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 7.02% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.61% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.08% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 2.33 Mt CO2eq
  • 65.12% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.99 Mt CO2eq
  • 22.07% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.87 Mt CO2eq
  • 16.60% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.36 Mt CO2eq
  • 6.43% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 2.89 Mt CO2eq
  • 36.88% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.07 Mt CO2eq
  • 0.94% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.38 Mt CO2eq
  • 4.61% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 0.52 Mt CO2eq
  • 5.96% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.02 Mt CO2eq
  • 0.22% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.66 Mt CO2eq
  • 7.19% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.63 Mt CO2eq
  • 6.50% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.42 Mt CO2eq
  • 4.11% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.15 Mt CO2eq
  • 1.44% of total
10 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 260 000 hectares
  • 69.94% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 113 000 hectares
  • 23.77% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 121 000 hectares
  • 21.00% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 234 000 hectares
  • 29.21% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 146 000 hectares
  • 15.71% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 1 000 hectares
  • 0.10% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 44 000 hectares
  • 4.58% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 36 000 hectares
  • 3.60% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 4 000 hectares
  • 0.35% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 85 000 hectares
  • 8.08% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 25 000 hectares
  • 2.37% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 37 000 hectares
  • 3.32% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 15 000 hectares
  • 1.29% of total
1,125 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 494 000 hectares
  • 79.15% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 113 000 hectares
  • 18.57% of total
610 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 1.03 km3
  • 92.96% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.16 km3
  • 12.78% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.18% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.12 km3
  • 8.88% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.13 km3
  • 8.86% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.17% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 1.49% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.1 km3
  • 6.31% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.18% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 2.11% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.53% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.20% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.39% of total
2 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 16.26 000t PO43-eq
  • 76.84% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 2.28 000t PO43-eq
  • 9.82% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.9 000t PO43-eq
  • 3.77% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 2.71 000t PO43-eq
  • 10.21% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 13.86 000t PO43-eq
  • 37.46% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.24 000t PO43-eq
  • 0.66% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 1.87 000t PO43-eq
  • 4.79% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 1.67 000t PO43-eq
  • 4.13% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.11 000t PO43-eq
  • 0.27% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 1.61 000t PO43-eq
  • 3.86% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 1.7 000t PO43-eq
  • 3.91% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 1.05 000t PO43-eq
  • 2.37% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.37 000t PO43-eq
  • 0.84% of total
45 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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