Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇭🇳 Honduras
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
5,694kcal
→ Vs Current
↓ -28% Vs NDG
5,693.77 Calories p/week
Fruit & Vegetables
!
677kcal
→ Vs Current
↓ -37% Vs NDG
677.28 Calories p/week
Roots & Tubers
86kcal
→ Vs Current
↓ -29% Vs NDG
85.69 Calories p/week
Legumes, Nuts & Seeds
661kcal
→ Vs Current
↓ -46% Vs NDG
660.76 Calories p/week
Red Meat
288kcal
→ Vs Current
↑ 153% Vs NDG
287.94 Calories p/week
Fish
25kcal
→ Vs Current
↓ -33% Vs NDG
24.93 Calories p/week
Poultry
419kcal
→ Vs Current
↑ 151% Vs NDG
419.13 Calories p/week
Dairy
966kcal
→ Vs Current
↑ 111% Vs NDG
966.49 Calories p/week
Eggs
120kcal
→ Vs Current
↓ -38% Vs NDG
119.8 Calories p/week
Fats & Oils
2,047kcal
→ Vs Current
↓ -1% Vs NDG
2,046.89 Calories p/week
Sugar
!
2,144kcal
→ Vs Current
↑ 77% Vs NDG
2,144.35 Calories p/week
Coffee, Tea, Cocoa & Spices
!
79kcal
→ Vs Current
↓ -4% Vs NDG
79.13 Calories p/week
Alcohol
!
199kcal
→ Vs Current
→ Vs NDG
198.69 Calories p/week

Total Calories

13,404.85 kcals per/week 1,914.979 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Honduras

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 4.82% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.59% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.08% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.73% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.006 sp.yr
  • 74.15% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.15% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.43% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 18.93% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.10% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.33% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.42% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.30% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.08% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 1.54 Mt CO2eq
  • 16.19% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.89 Mt CO2eq
  • 9.50% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.04 Mt CO2eq
  • 0.45% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.12 Mt CO2eq
  • 1.48% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 3.64 Mt CO2eq
  • 40.09% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.24 Mt CO2eq
  • 2.55% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 1.11 Mt CO2eq
  • 11.12% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 3.16 Mt CO2eq
  • 25.04% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.15 Mt CO2eq
  • 1.15% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.44 Mt CO2eq
  • 3.54% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 1.08 Mt CO2eq
  • 8.30% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.51 Mt CO2eq
  • 3.89% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.18 Mt CO2eq
  • 1.36% of total
13 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 275 000 hectares
  • 24.21% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 97 000 hectares
  • 8.64% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 6 000 hectares
  • 0.59% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 87 000 hectares
  • 10.16% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 66 000 hectares
  • 8.54% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 12 000 hectares
  • 1.58% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 99 000 hectares
  • 11.74% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 157 000 hectares
  • 16.28% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 27 000 hectares
  • 2.74% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 44 000 hectares
  • 4.62% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 43 000 hectares
  • 4.47% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 43 000 hectares
  • 4.40% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 14 000 hectares
  • 1.40% of total
975 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 1,482 000 hectares
  • 92.94% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 490 000 hectares
  • 24.86% of total
1,975 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.45 km3
  • 43.32% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.15 km3
  • 14.18% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.09% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.05 km3
  • 5.10% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.29 km3
  • 25.65% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 2.04% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 2.57% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.44 km3
  • 29.56% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 1.52% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 1.15% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.97% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.17% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.21% of total
1 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 8.18 000t PO43-eq
  • 22.38% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 2.24 000t PO43-eq
  • 6.14% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.09 000t PO43-eq
  • 0.25% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 1.03 000t PO43-eq
  • 3.02% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 16.97 000t PO43-eq
  • 45.70% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 1.86 000t PO43-eq
  • 4.80% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 5.71 000t PO43-eq
  • 13.40% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 11.07 000t PO43-eq
  • 21.29% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.87 000t PO43-eq
  • 1.64% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 1.05 000t PO43-eq
  • 2.02% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 2.88 000t PO43-eq
  • 5.39% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 1.24 000t PO43-eq
  • 2.31% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.36 000t PO43-eq
  • 0.68% of total
55 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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