How would changing your diet change these environmental impacts?
Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country
Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
đź‡đź‡ł Honduras
02 Select a diet
03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
5,694kcal
→ Vs Current
↓ -28% Vs NDG
5,693.77 Calories p/week
Fruit & Vegetables
!
677kcal
→ Vs Current
↓ -37% Vs NDG
677.28 Calories p/week
Roots & Tubers
86kcal
→ Vs Current
↓ -29% Vs NDG
85.69 Calories p/week
Legumes, Nuts & Seeds
661kcal
→ Vs Current
↓ -46% Vs NDG
660.76 Calories p/week
Red Meat
288kcal
→ Vs Current
↑ 153% Vs NDG
287.94 Calories p/week
Fish
25kcal
→ Vs Current
↓ -33% Vs NDG
24.93 Calories p/week
Poultry
419kcal
→ Vs Current
↑ 151% Vs NDG
419.13 Calories p/week
Dairy
966kcal
→ Vs Current
↑ 111% Vs NDG
966.49 Calories p/week
Eggs
120kcal
→ Vs Current
↓ -38% Vs NDG
119.8 Calories p/week
Fats & Oils
2,047kcal
→ Vs Current
↓ -1% Vs NDG
2,046.89 Calories p/week
Sugar
!
2,144kcal
→ Vs Current
↑ 77% Vs NDG
2,144.35 Calories p/week
Coffee, Tea, Cocoa & Spices
!
79kcal
→ Vs Current
↓ -4% Vs NDG
79.13 Calories p/week
Alcohol
!
199kcal
→ Vs Current
→ Vs NDG
198.69 Calories p/week
Total Calories
13,404.85 kcals per/week 1,914.979 kcals per/day
!
04 The impacts this diet would have if it was adopted by everyone in Honduras
Impact type Impact breakdown Total
Biodiversity Loss
- Food Type: Grains
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 4.82% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 3.59% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.08% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 1.73% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Biodiversity Loss: 0.006 sp.yr
- 74.15% of total
- Food Type: Fish
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.15% of total
- Food Type: Poultry
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.43% of total
- Food Type: Dairy
- Calories: NaN kcal
- Biodiversity Loss: 0.002 sp.yr
- 18.93% of total
- Food Type: Eggs
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.10% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 3.33% of total
- Food Type: Sugar
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.42% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 1.30% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.08% of total
0.01 sp.yr
GHG Emissions
- Food Type: Grains
- Calories: NaN kcal
- GHG Emissions: 1.54 Mt CO2eq
- 16.19% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- GHG Emissions: 0.89 Mt CO2eq
- 9.50% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- GHG Emissions: 0.04 Mt CO2eq
- 0.45% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- GHG Emissions: 0.12 Mt CO2eq
- 1.48% of total
- Food Type: Red Meat
- Calories: NaN kcal
- GHG Emissions: 3.64 Mt CO2eq
- 40.09% of total
- Food Type: Fish
- Calories: NaN kcal
- GHG Emissions: 0.24 Mt CO2eq
- 2.55% of total
- Food Type: Poultry
- Calories: NaN kcal
- GHG Emissions: 1.11 Mt CO2eq
- 11.12% of total
- Food Type: Dairy
- Calories: NaN kcal
- GHG Emissions: 3.16 Mt CO2eq
- 25.04% of total
- Food Type: Eggs
- Calories: NaN kcal
- GHG Emissions: 0.15 Mt CO2eq
- 1.15% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- GHG Emissions: 0.44 Mt CO2eq
- 3.54% of total
- Food Type: Sugar
- Calories: NaN kcal
- GHG Emissions: 1.08 Mt CO2eq
- 8.30% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- GHG Emissions: 0.51 Mt CO2eq
- 3.89% of total
- Food Type: Alcohol
- Calories: NaN kcal
- GHG Emissions: 0.18 Mt CO2eq
- 1.36% of total
13 Mt CO2eq
Cropland Use
- Food Type: Grains
- Calories: NaN kcal
- Cropland Use: 275 000 hectares
- 24.21% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Cropland Use: 97 000 hectares
- 8.64% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Cropland Use: 6 000 hectares
- 0.59% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Cropland Use: 87 000 hectares
- 10.16% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Cropland Use: 66 000 hectares
- 8.54% of total
- Food Type: Fish
- Calories: NaN kcal
- Cropland Use: 12 000 hectares
- 1.58% of total
- Food Type: Poultry
- Calories: NaN kcal
- Cropland Use: 99 000 hectares
- 11.74% of total
- Food Type: Dairy
- Calories: NaN kcal
- Cropland Use: 157 000 hectares
- 16.28% of total
- Food Type: Eggs
- Calories: NaN kcal
- Cropland Use: 27 000 hectares
- 2.74% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Cropland Use: 44 000 hectares
- 4.62% of total
- Food Type: Sugar
- Calories: NaN kcal
- Cropland Use: 43 000 hectares
- 4.47% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Cropland Use: 43 000 hectares
- 4.40% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Cropland Use: 14 000 hectares
- 1.40% of total
975 000 hectares
Grazing Land Use
- Food Type: Red Meat
- Calories: NaN kcal
- Grazing Land Use: 1,482 000 hectares
- 92.94% of total
- Food Type: Dairy
- Calories: NaN kcal
- Grazing Land Use: 490 000 hectares
- 24.86% of total
1,975 000 hectares
Water Use
- Food Type: Grains
- Calories: NaN kcal
- Water Use: 0.45 km3
- 43.32% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Water Use: 0.15 km3
- 14.18% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Water Use: 0 km3
- 0.09% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Water Use: 0.05 km3
- 5.10% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Water Use: 0.29 km3
- 25.65% of total
- Food Type: Fish
- Calories: NaN kcal
- Water Use: 0.02 km3
- 2.04% of total
- Food Type: Poultry
- Calories: NaN kcal
- Water Use: 0.03 km3
- 2.57% of total
- Food Type: Dairy
- Calories: NaN kcal
- Water Use: 0.44 km3
- 29.56% of total
- Food Type: Eggs
- Calories: NaN kcal
- Water Use: 0.02 km3
- 1.52% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Water Use: 0.02 km3
- 1.15% of total
- Food Type: Sugar
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.97% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Water Use: 0 km3
- 0.17% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Water Use: 0 km3
- 0.21% of total
1 km3
Eutrophication
- Food Type: Grains
- Calories: NaN kcal
- Eutrophication Potential: 8.18 000t PO43-eq
- 22.38% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Eutrophication Potential: 2.24 000t PO43-eq
- 6.14% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Eutrophication Potential: 0.09 000t PO43-eq
- 0.25% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Eutrophication Potential: 1.03 000t PO43-eq
- 3.02% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Eutrophication Potential: 16.97 000t PO43-eq
- 45.70% of total
- Food Type: Fish
- Calories: NaN kcal
- Eutrophication Potential: 1.86 000t PO43-eq
- 4.80% of total
- Food Type: Poultry
- Calories: NaN kcal
- Eutrophication Potential: 5.71 000t PO43-eq
- 13.40% of total
- Food Type: Dairy
- Calories: NaN kcal
- Eutrophication Potential: 11.07 000t PO43-eq
- 21.29% of total
- Food Type: Eggs
- Calories: NaN kcal
- Eutrophication Potential: 0.87 000t PO43-eq
- 1.64% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Eutrophication Potential: 1.05 000t PO43-eq
- 2.02% of total
- Food Type: Sugar
- Calories: NaN kcal
- Eutrophication Potential: 2.88 000t PO43-eq
- 5.39% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Eutrophication Potential: 1.24 000t PO43-eq
- 2.31% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Eutrophication Potential: 0.36 000t PO43-eq
- 0.68% of total
55 000t PO43-eq
05 Shopping Basket
Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked
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