Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇭đŸ‡ș Hungary
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
3,517kcal
→ Vs Current
→ Vs NDG
3,516.74 Calories p/week
Fruit & Vegetables
!
692kcal
→ Vs Current
↓ -14% Vs NDG
691.51 Calories p/week
Roots & Tubers
479kcal
→ Vs Current
→ Vs NDG
478.87 Calories p/week
Legumes, Nuts & Seeds
261kcal
→ Vs Current
↓ -73% Vs NDG
260.5 Calories p/week
Red Meat
!
1,017kcal
→ Vs Current
→ Vs NDG
1,017.16 Calories p/week
Fish
36kcal
→ Vs Current
↓ -70% Vs NDG
36.09 Calories p/week
Poultry
482kcal
→ Vs Current
→ Vs NDG
482.1 Calories p/week
Dairy
1,165kcal
→ Vs Current
↓ -13% Vs NDG
1,165.19 Calories p/week
Eggs
!
348kcal
→ Vs Current
→ Vs NDG
347.61 Calories p/week
Fats & Oils
4,536kcal
→ Vs Current
→ Vs NDG
4,535.82 Calories p/week
Sugar
!
1,403kcal
→ Vs Current
↑ 25% Vs NDG
1,403.14 Calories p/week
Coffee, Tea, Cocoa & Spices
!
128kcal
→ Vs Current
↑ 1% Vs NDG
128.34 Calories p/week
Alcohol
!
796kcal
→ Vs Current
→ Vs NDG
796.15 Calories p/week

Total Calories

14,859.22 kcals per/week 2,122.746 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Hungary

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.86% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.66% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.04% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.14% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 14.61% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.10% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.15% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 9.72% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.16% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 29.11% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.06% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 15.19% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.30% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 2.4 Mt CO2eq
  • 17.18% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 1.04 Mt CO2eq
  • 7.38% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.2 Mt CO2eq
  • 1.41% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.04 Mt CO2eq
  • 0.30% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 4.71 Mt CO2eq
  • 30.90% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.21 Mt CO2eq
  • 1.37% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 1.43 Mt CO2eq
  • 9.22% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 5 Mt CO2eq
  • 28.74% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.64 Mt CO2eq
  • 3.55% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 1.75 Mt CO2eq
  • 9.11% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.23 Mt CO2eq
  • 1.24% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.73 Mt CO2eq
  • 3.92% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 1.32 Mt CO2eq
  • 6.71% of total
20 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 421 000 hectares
  • 37.69% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 108 000 hectares
  • 9.62% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 41 000 hectares
  • 3.56% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 29 000 hectares
  • 2.61% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 532 000 hectares
  • 33.85% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 12 000 hectares
  • 0.75% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 204 000 hectares
  • 12.19% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 196 000 hectares
  • 11.41% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 86 000 hectares
  • 4.83% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 356 000 hectares
  • 17.06% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 18 000 hectares
  • 0.87% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 84 000 hectares
  • 4.00% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 109 000 hectares
  • 4.98% of total
2,200 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 172 000 hectares
  • 25.98% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 264 000 hectares
  • 60.52% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Grazing Land Use: 0 000 hectares
  • 0.06% of total
440 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.07 km3
  • 6.54% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.21 km3
  • 17.84% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.58% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 1.92% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.7 km3
  • 44.81% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.05 km3
  • 3.14% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.24 km3
  • 13.34% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 1.02 km3
  • 42.80% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.08 km3
  • 3.21% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.37 km3
  • 13.23% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.06% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.46% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.42% of total
3 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 10.05 000t PO43-eq
  • 18.14% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 2.5 000t PO43-eq
  • 4.49% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 1.07 000t PO43-eq
  • 1.89% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.56 000t PO43-eq
  • 1.00% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 31.33 000t PO43-eq
  • 44.41% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 2.5 000t PO43-eq
  • 3.52% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 6.46 000t PO43-eq
  • 8.98% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 17.8 000t PO43-eq
  • 22.63% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 2.98 000t PO43-eq
  • 3.69% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 16.99 000t PO43-eq
  • 17.57% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.44 000t PO43-eq
  • 0.46% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 1.57 000t PO43-eq
  • 1.66% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 2.75 000t PO43-eq
  • 2.84% of total
100 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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