How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇮🇪 Ireland
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
4,314kcal
Vs Current
↑ 10% Vs NDG
4,314.27 Calories p/week
Fruit & Vegetables
874kcal
Vs Current
↓ -18% Vs NDG
873.89 Calories p/week
Roots & Tubers
!
795kcal
Vs Current
↑ 11% Vs NDG
795.32 Calories p/week
Legumes, Nuts & Seeds
503kcal
Vs Current
↓ -75% Vs NDG
502.77 Calories p/week
Red Meat
!
1,375kcal
Vs Current
↑ 274% Vs NDG
1,375.34 Calories p/week
Fish
121kcal
Vs Current
↓ -3% Vs NDG
120.71 Calories p/week
Poultry
382kcal
Vs Current
↑ 39% Vs NDG
381.52 Calories p/week
Dairy
!
2,422kcal
Vs Current
↑ 7% Vs NDG
2,421.56 Calories p/week
Eggs
224kcal
Vs Current
↓ -55% Vs NDG
223.87 Calories p/week
Fats & Oils
3,018kcal
Vs Current
↓ -1% Vs NDG
3,017.77 Calories p/week
Sugar
!
1,550kcal
Vs Current
↑ 35% Vs NDG
1,550.12 Calories p/week
Coffee, Tea, Cocoa & Spices
!
163kcal
Vs Current
Vs NDG
163.01 Calories p/week
Alcohol
!
1,170kcal
Vs Current
Vs NDG
1,170.04 Calories p/week

Total Calories

16,910.19 kcals per/week 2,415.741 kcals per/day
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Ireland

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.55% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 8.37% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.10% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.57% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 26.55% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.19% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.36% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 11.27% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.11% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 12.89% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.11% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 13.11% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.27% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 1.05 Mt CO2eq
  • 5.28% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.57 Mt CO2eq
  • 2.99% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.16 Mt CO2eq
  • 0.85% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.05 Mt CO2eq
  • 0.24% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 5.54 Mt CO2eq
  • 29.15% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.29 Mt CO2eq
  • 1.59% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.59 Mt CO2eq
  • 3.95% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 3.81 Mt CO2eq
  • 24.83% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.18 Mt CO2eq
  • 1.20% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.43 Mt CO2eq
  • 3.06% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.2 Mt CO2eq
  • 1.43% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.48 Mt CO2eq
  • 3.51% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.86 Mt CO2eq
  • 6.05% of total
14 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 206 000 hectares
  • 9.25% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 68 000 hectares
  • 3.16% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 32 000 hectares
  • 1.49% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 29 000 hectares
  • 1.39% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 353 000 hectares
  • 17.04% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 2 000 hectares
  • 0.11% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 84 000 hectares
  • 4.90% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 299 000 hectares
  • 18.31% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 25 000 hectares
  • 1.53% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 113 000 hectares
  • 8.28% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 19 000 hectares
  • 1.40% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 46 000 hectares
  • 3.53% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 61 000 hectares
  • 4.56% of total
1,340 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 776 000 hectares
  • 86.45% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 48 000 hectares
  • 5.85% of total
825 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.17 km3
  • 6.00% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.11 km3
  • 3.97% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.32% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.04 km3
  • 1.53% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.32 km3
  • 14.02% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.69% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.1 km3
  • 4.85% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.73 km3
  • 38.51% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 1.20% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.06 km3
  • 3.51% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 1.39% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.25% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.81% of total
2 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 4.66 000t PO43-eq
  • 4.34% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 2.16 000t PO43-eq
  • 2.05% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.92 000t PO43-eq
  • 0.88% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.38 000t PO43-eq
  • 0.37% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 28.31 000t PO43-eq
  • 32.80% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 1.06 000t PO43-eq
  • 1.43% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 2.66 000t PO43-eq
  • 3.94% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 12.19 000t PO43-eq
  • 18.86% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.86 000t PO43-eq
  • 1.34% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 2.53 000t PO43-eq
  • 4.05% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.57 000t PO43-eq
  • 0.97% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 1.33 000t PO43-eq
  • 2.30% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 1.67 000t PO43-eq
  • 2.81% of total
60 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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