How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇮🇱 Israel
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
4,878kcal
→ Vs Current
→ Vs NDG
4,877.91 Calories p/week
Fruit & Vegetables
1,386kcal
→ Vs Current
→ Vs NDG
1,385.61 Calories p/week
Roots & Tubers
392kcal
→ Vs Current
→ Vs NDG
392.38 Calories p/week
Legumes, Nuts & Seeds
1,344kcal
→ Vs Current
↑ 1% Vs NDG
1,343.81 Calories p/week
Red Meat
!
860kcal
→ Vs Current
→ Vs NDG
859.75 Calories p/week
Fish
105kcal
→ Vs Current
→ Vs NDG
105.17 Calories p/week
Poultry
!
1,057kcal
→ Vs Current
→ Vs NDG
1,056.79 Calories p/week
Dairy
860kcal
→ Vs Current
→ Vs NDG
860.05 Calories p/week
Eggs
249kcal
→ Vs Current
→ Vs NDG
249.35 Calories p/week
Fats & Oils
4,427kcal
→ Vs Current
→ Vs NDG
4,427.16 Calories p/week
Sugar
!
1,038kcal
→ Vs Current
→ Vs NDG
1,037.88 Calories p/week
Coffee, Tea, Cocoa & Spices
!
117kcal
→ Vs Current
→ Vs NDG
116.83 Calories p/week
Alcohol
!
176kcal
→ Vs Current
→ Vs NDG
176.08 Calories p/week

Total Calories

16,888.77 kcals per/week 2,412.681 kcals per/day
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Israel

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 7.05% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 5.21% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.19% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.64% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 19.34% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.42% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.62% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 9.80% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.26% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 20.63% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.46% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 14.60% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.19% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 1.83 Mt CO2eq
  • 8.78% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 1.48 Mt CO2eq
  • 8.13% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.11 Mt CO2eq
  • 0.59% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.16 Mt CO2eq
  • 0.87% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 5.52 Mt CO2eq
  • 26.93% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.83 Mt CO2eq
  • 3.92% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 4.09 Mt CO2eq
  • 18.07% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 3.44 Mt CO2eq
  • 14.70% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.36 Mt CO2eq
  • 1.57% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 1.4 Mt CO2eq
  • 6.67% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.35 Mt CO2eq
  • 1.71% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.99 Mt CO2eq
  • 4.81% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.19 Mt CO2eq
  • 0.89% of total
21 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 353 000 hectares
  • 15.51% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 129 000 hectares
  • 5.98% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 19 000 hectares
  • 0.86% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 125 000 hectares
  • 5.83% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 363 000 hectares
  • 15.32% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 45 000 hectares
  • 1.85% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 392 000 hectares
  • 15.66% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 385 000 hectares
  • 14.44% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 52 000 hectares
  • 2.01% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 358 000 hectares
  • 14.81% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 39 000 hectares
  • 1.68% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 95 000 hectares
  • 4.02% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 17 000 hectares
  • 0.71% of total
2,375 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 684 000 hectares
  • 19.21% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 122 000 hectares
  • 15.10% of total
810 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.75 km3
  • 18.98% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.34 km3
  • 10.46% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 1.04% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.19 km3
  • 5.68% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.51 km3
  • 13.92% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.19 km3
  • 5.02% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.15 km3
  • 4.00% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.88 km3
  • 21.27% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.04 km3
  • 1.08% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.13 km3
  • 3.17% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.22 km3
  • 6.48% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.17% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.21% of total
3 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 9.72 000t PO43-eq
  • 10.58% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 4.16 000t PO43-eq
  • 4.92% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.88 000t PO43-eq
  • 1.04% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 2.14 000t PO43-eq
  • 2.51% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 45.59 000t PO43-eq
  • 38.73% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 13.5 000t PO43-eq
  • 10.58% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 8.88 000t PO43-eq
  • 7.07% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 15.21 000t PO43-eq
  • 11.61% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 1.66 000t PO43-eq
  • 1.30% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 3.84 000t PO43-eq
  • 3.24% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 3.72 000t PO43-eq
  • 3.36% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 2.75 000t PO43-eq
  • 2.45% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.31 000t PO43-eq
  • 0.28% of total
115 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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