How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇯🇵 Japan
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
5,248kcal
Vs Current
↑ 13% Vs NDG
5,247.54 Calories p/week
Fruit & Vegetables
!
584kcal
Vs Current
↓ -52% Vs NDG
584.46 Calories p/week
Roots & Tubers
289kcal
Vs Current
↑ 13% Vs NDG
289.34 Calories p/week
Legumes, Nuts & Seeds
1,222kcal
Vs Current
↓ -61% Vs NDG
1,221.62 Calories p/week
Red Meat
!
575kcal
Vs Current
Vs NDG
574.84 Calories p/week
Fish
494kcal
Vs Current
↑ 4% Vs NDG
493.6 Calories p/week
Poultry
281kcal
Vs Current
Vs NDG
280.51 Calories p/week
Dairy
694kcal
Vs Current
↓ -5% Vs NDG
694.31 Calories p/week
Eggs
!
501kcal
Vs Current
Vs NDG
500.9 Calories p/week
Fats & Oils
2,542kcal
Vs Current
Vs NDG
2,541.56 Calories p/week
Sugar
!
1,109kcal
Vs Current
Vs NDG
1,109.47 Calories p/week
Coffee, Tea, Cocoa & Spices
!
126kcal
Vs Current
Vs NDG
126.2 Calories p/week
Alcohol
!
549kcal
Vs Current
Vs NDG
548.8 Calories p/week

Total Calories

14,213.15 kcals per/week 2,030.45 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Japan

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 6.06% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0.003 sp.yr
  • 7.57% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.38% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 2.49% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.016 sp.yr
  • 47.82% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.06% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.73% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.008 sp.yr
  • 20.82% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.53% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0.005 sp.yr
  • 13.04% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.46% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0.004 sp.yr
  • 9.67% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.42% of total
0.04 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 36.12 Mt CO2eq
  • 17.54% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 10.36 Mt CO2eq
  • 5.12% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 1.68 Mt CO2eq
  • 0.83% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 4.64 Mt CO2eq
  • 2.24% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 66.21 Mt CO2eq
  • 32.51% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 26.6 Mt CO2eq
  • 11.96% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 17.33 Mt CO2eq
  • 7.42% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 25.14 Mt CO2eq
  • 11.46% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 11.5 Mt CO2eq
  • 5.05% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 11.73 Mt CO2eq
  • 5.17% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 3.61 Mt CO2eq
  • 1.58% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 14.58 Mt CO2eq
  • 6.21% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 6.83 Mt CO2eq
  • 2.89% of total
236 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 3,883 000 hectares
  • 18.89% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 981 000 hectares
  • 4.84% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 268 000 hectares
  • 1.32% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 919 000 hectares
  • 4.47% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 4,809 000 hectares
  • 24.24% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 157 000 hectares
  • 0.79% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 1,822 000 hectares
  • 8.74% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 2,537 000 hectares
  • 12.28% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 1,684 000 hectares
  • 7.69% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 5,995 000 hectares
  • 24.56% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 482 000 hectares
  • 1.95% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 1,326 000 hectares
  • 5.23% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 632 000 hectares
  • 2.48% of total
25,495 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 25,913 000 hectares
  • 74.12% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 65,259 000 hectares
  • 71.58% of total
91,175 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 17.88 km3
  • 42.82% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 2.64 km3
  • 6.38% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.36 km3
  • 0.85% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.95 km3
  • 2.26% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 5.1 km3
  • 12.19% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 1.28 km3
  • 3.02% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.82 km3
  • 1.94% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 5.47 km3
  • 14.55% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 1.42 km3
  • 3.68% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.64 km3
  • 1.74% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.8 km3
  • 2.13% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.09 km3
  • 0.25% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.31 km3
  • 0.81% of total
38 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 258.67 000t PO43-eq
  • 26.58% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 50.69 000t PO43-eq
  • 5.12% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 10.51 000t PO43-eq
  • 1.06% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 14.56 000t PO43-eq
  • 1.46% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 335.25 000t PO43-eq
  • 32.83% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 120.16 000t PO43-eq
  • 11.07% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 53.52 000t PO43-eq
  • 4.81% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 89.8 000t PO43-eq
  • 8.39% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 53.65 000t PO43-eq
  • 4.84% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 36.23 000t PO43-eq
  • 3.40% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 24.43 000t PO43-eq
  • 2.25% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 42.6 000t PO43-eq
  • 3.87% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 11.84 000t PO43-eq
  • 1.07% of total
1,105 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

View