Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇯🇴 Jordan
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
7,236kcal
→ Vs Current
→ Vs NDG
7,236.24 Calories p/week
Fruit & Vegetables
842kcal
→ Vs Current
→ Vs NDG
841.73 Calories p/week
Roots & Tubers
322kcal
→ Vs Current
↑ 1% Vs NDG
321.92 Calories p/week
Legumes, Nuts & Seeds
759kcal
→ Vs Current
→ Vs NDG
759.21 Calories p/week
Red Meat
308kcal
→ Vs Current
↑ 1% Vs NDG
307.91 Calories p/week
Fish
40kcal
→ Vs Current
↑ 3% Vs NDG
40.24 Calories p/week
Poultry
520kcal
→ Vs Current
→ Vs NDG
519.87 Calories p/week
Dairy
853kcal
→ Vs Current
↓ -1% Vs NDG
852.85 Calories p/week
Eggs
147kcal
→ Vs Current
↑ 1% Vs NDG
147.01 Calories p/week
Fats & Oils
3,376kcal
→ Vs Current
→ Vs NDG
3,376.07 Calories p/week
Sugar
!
2,061kcal
→ Vs Current
→ Vs NDG
2,060.99 Calories p/week
Coffee, Tea, Cocoa & Spices
!
99kcal
→ Vs Current
↓ -1% Vs NDG
99.11 Calories p/week
Alcohol
12kcal
→ Vs Current
↓ -5% Vs NDG
12.32 Calories p/week

Total Calories

16,575.47 kcals per/week 2,367.924 kcals per/day
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Jordan

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.41% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.21% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.09% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.56% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.11% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.20% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.79% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.08% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 11.48% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 1.97 Mt CO2eq
  • 0.97% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.82 Mt CO2eq
  • 0.43% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.08 Mt CO2eq
  • 0.04% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.11 Mt CO2eq
  • 0.06% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 2.13 Mt CO2eq
  • 1.74% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.14 Mt CO2eq
  • 0.14% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 1.64 Mt CO2eq
  • 2.05% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 1.64 Mt CO2eq
  • 2.88% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.19 Mt CO2eq
  • 0.42% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.82 Mt CO2eq
  • 2.37% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.53 Mt CO2eq
  • 1.67% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.57 Mt CO2eq
  • 3.25% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.01 Mt CO2eq
  • 0.07% of total
11 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 369 000 hectares
  • 1.68% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 65 000 hectares
  • 0.31% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 13 000 hectares
  • 0.06% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 84 000 hectares
  • 0.42% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 149 000 hectares
  • 0.97% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 7 000 hectares
  • 0.05% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 162 000 hectares
  • 1.20% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 100 000 hectares
  • 0.91% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 28 000 hectares
  • 0.29% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 196 000 hectares
  • 5.42% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 60 000 hectares
  • 1.87% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 50 000 hectares
  • 2.60% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 1 000 hectares
  • 0.06% of total
1,285 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 1,207 000 hectares
  • 1.82% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 442 000 hectares
  • 26.79% of total
1,650 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.85 km3
  • 4.08% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.2 km3
  • 1.11% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.10% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.06 km3
  • 0.38% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.12 km3
  • 1.00% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.26% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.07 km3
  • 0.66% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.32 km3
  • 6.53% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.66% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.1 km3
  • 3.19% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.34 km3
  • 13.44% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.12% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.02% of total
2 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 11.22 000t PO43-eq
  • 1.31% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 2.37 000t PO43-eq
  • 0.29% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.6 000t PO43-eq
  • 0.07% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 1.07 000t PO43-eq
  • 0.14% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 12.96 000t PO43-eq
  • 2.81% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 1.99 000t PO43-eq
  • 0.58% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 4.06 000t PO43-eq
  • 1.39% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 5.91 000t PO43-eq
  • 2.83% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.88 000t PO43-eq
  • 0.56% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 3.82 000t PO43-eq
  • 3.09% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 5.65 000t PO43-eq
  • 5.38% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 1.74 000t PO43-eq
  • 2.71% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.01 000t PO43-eq
  • 0.03% of total
55 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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