How would changing your diet change these environmental impacts?
Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country
Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇯🇴 Jordan
02 Select a diet
03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
7,236kcal
→ Vs Current
→ Vs NDG
7,236.24 Calories p/week
Fruit & Vegetables
842kcal
→ Vs Current
→ Vs NDG
841.73 Calories p/week
Roots & Tubers
322kcal
→ Vs Current
↑ 1% Vs NDG
321.92 Calories p/week
Legumes, Nuts & Seeds
759kcal
→ Vs Current
→ Vs NDG
759.21 Calories p/week
Red Meat
308kcal
→ Vs Current
↑ 1% Vs NDG
307.91 Calories p/week
Fish
40kcal
→ Vs Current
↑ 3% Vs NDG
40.24 Calories p/week
Poultry
520kcal
→ Vs Current
→ Vs NDG
519.87 Calories p/week
Dairy
853kcal
→ Vs Current
↓ -1% Vs NDG
852.85 Calories p/week
Eggs
147kcal
→ Vs Current
↑ 1% Vs NDG
147.01 Calories p/week
Fats & Oils
3,376kcal
→ Vs Current
→ Vs NDG
3,376.07 Calories p/week
Sugar
!
2,061kcal
→ Vs Current
→ Vs NDG
2,060.99 Calories p/week
Coffee, Tea, Cocoa & Spices
!
99kcal
→ Vs Current
↓ -1% Vs NDG
99.11 Calories p/week
Alcohol
12kcal
→ Vs Current
↓ -5% Vs NDG
12.32 Calories p/week
Total Calories
16,575.47 kcals per/week 2,367.924 kcals per/day
04 The impacts this diet would have if it was adopted by everyone in Jordan
Impact type Impact breakdown Total
Biodiversity Loss
- Food Type: Grains
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.41% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.21% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.09% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 1.56% of total
- Food Type: Fish
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.02% of total
- Food Type: Poultry
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.11% of total
- Food Type: Dairy
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 3.20% of total
- Food Type: Eggs
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.03% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 3.79% of total
- Food Type: Sugar
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.08% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 11.48% of total
0.01 sp.yr
GHG Emissions
- Food Type: Grains
- Calories: NaN kcal
- GHG Emissions: 1.97 Mt CO2eq
- 0.97% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- GHG Emissions: 0.82 Mt CO2eq
- 0.43% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- GHG Emissions: 0.08 Mt CO2eq
- 0.04% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- GHG Emissions: 0.11 Mt CO2eq
- 0.06% of total
- Food Type: Red Meat
- Calories: NaN kcal
- GHG Emissions: 2.13 Mt CO2eq
- 1.74% of total
- Food Type: Fish
- Calories: NaN kcal
- GHG Emissions: 0.14 Mt CO2eq
- 0.14% of total
- Food Type: Poultry
- Calories: NaN kcal
- GHG Emissions: 1.64 Mt CO2eq
- 2.05% of total
- Food Type: Dairy
- Calories: NaN kcal
- GHG Emissions: 1.64 Mt CO2eq
- 2.88% of total
- Food Type: Eggs
- Calories: NaN kcal
- GHG Emissions: 0.19 Mt CO2eq
- 0.42% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- GHG Emissions: 0.82 Mt CO2eq
- 2.37% of total
- Food Type: Sugar
- Calories: NaN kcal
- GHG Emissions: 0.53 Mt CO2eq
- 1.67% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- GHG Emissions: 0.57 Mt CO2eq
- 3.25% of total
- Food Type: Alcohol
- Calories: NaN kcal
- GHG Emissions: 0.01 Mt CO2eq
- 0.07% of total
11 Mt CO2eq
Cropland Use
- Food Type: Grains
- Calories: NaN kcal
- Cropland Use: 369 000 hectares
- 1.68% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Cropland Use: 65 000 hectares
- 0.31% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Cropland Use: 13 000 hectares
- 0.06% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Cropland Use: 84 000 hectares
- 0.42% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Cropland Use: 149 000 hectares
- 0.97% of total
- Food Type: Fish
- Calories: NaN kcal
- Cropland Use: 7 000 hectares
- 0.05% of total
- Food Type: Poultry
- Calories: NaN kcal
- Cropland Use: 162 000 hectares
- 1.20% of total
- Food Type: Dairy
- Calories: NaN kcal
- Cropland Use: 100 000 hectares
- 0.91% of total
- Food Type: Eggs
- Calories: NaN kcal
- Cropland Use: 28 000 hectares
- 0.29% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Cropland Use: 196 000 hectares
- 5.42% of total
- Food Type: Sugar
- Calories: NaN kcal
- Cropland Use: 60 000 hectares
- 1.87% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Cropland Use: 50 000 hectares
- 2.60% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Cropland Use: 1 000 hectares
- 0.06% of total
1,285 000 hectares
Grazing Land Use
- Food Type: Red Meat
- Calories: NaN kcal
- Grazing Land Use: 1,207 000 hectares
- 1.82% of total
- Food Type: Dairy
- Calories: NaN kcal
- Grazing Land Use: 442 000 hectares
- 26.79% of total
1,650 000 hectares
Water Use
- Food Type: Grains
- Calories: NaN kcal
- Water Use: 0.85 km3
- 4.08% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Water Use: 0.2 km3
- 1.11% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Water Use: 0.02 km3
- 0.10% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Water Use: 0.06 km3
- 0.38% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Water Use: 0.12 km3
- 1.00% of total
- Food Type: Fish
- Calories: NaN kcal
- Water Use: 0.03 km3
- 0.26% of total
- Food Type: Poultry
- Calories: NaN kcal
- Water Use: 0.07 km3
- 0.66% of total
- Food Type: Dairy
- Calories: NaN kcal
- Water Use: 0.32 km3
- 6.53% of total
- Food Type: Eggs
- Calories: NaN kcal
- Water Use: 0.02 km3
- 0.66% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Water Use: 0.1 km3
- 3.19% of total
- Food Type: Sugar
- Calories: NaN kcal
- Water Use: 0.34 km3
- 13.44% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Water Use: 0 km3
- 0.12% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Water Use: 0 km3
- 0.02% of total
2 km3
Eutrophication
- Food Type: Grains
- Calories: NaN kcal
- Eutrophication Potential: 11.22 000t PO43-eq
- 1.31% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Eutrophication Potential: 2.37 000t PO43-eq
- 0.29% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Eutrophication Potential: 0.6 000t PO43-eq
- 0.07% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Eutrophication Potential: 1.07 000t PO43-eq
- 0.14% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Eutrophication Potential: 12.96 000t PO43-eq
- 2.81% of total
- Food Type: Fish
- Calories: NaN kcal
- Eutrophication Potential: 1.99 000t PO43-eq
- 0.58% of total
- Food Type: Poultry
- Calories: NaN kcal
- Eutrophication Potential: 4.06 000t PO43-eq
- 1.39% of total
- Food Type: Dairy
- Calories: NaN kcal
- Eutrophication Potential: 5.91 000t PO43-eq
- 2.83% of total
- Food Type: Eggs
- Calories: NaN kcal
- Eutrophication Potential: 0.88 000t PO43-eq
- 0.56% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Eutrophication Potential: 3.82 000t PO43-eq
- 3.09% of total
- Food Type: Sugar
- Calories: NaN kcal
- Eutrophication Potential: 5.65 000t PO43-eq
- 5.38% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Eutrophication Potential: 1.74 000t PO43-eq
- 2.71% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Eutrophication Potential: 0.01 000t PO43-eq
- 0.03% of total
55 000t PO43-eq
05 Shopping Basket
Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked
View