How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇰🇿 Kazakhstan
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
4,163kcal
→ Vs Current
→ Vs NDG
4,163.46 Calories p/week
Fruit & Vegetables
822kcal
→ Vs Current
→ Vs NDG
821.64 Calories p/week
Roots & Tubers
!
1,085kcal
→ Vs Current
→ Vs NDG
1,084.7 Calories p/week
Legumes, Nuts & Seeds
181kcal
→ Vs Current
↓ -1% Vs NDG
180.53 Calories p/week
Red Meat
!
1,368kcal
→ Vs Current
→ Vs NDG
1,368.29 Calories p/week
Fish
34kcal
→ Vs Current
↑ 3% Vs NDG
34.05 Calories p/week
Poultry
214kcal
→ Vs Current
→ Vs NDG
213.85 Calories p/week
Dairy
!
3,232kcal
→ Vs Current
→ Vs NDG
3,232.27 Calories p/week
Eggs
212kcal
→ Vs Current
→ Vs NDG
212.31 Calories p/week
Fats & Oils
3,121kcal
→ Vs Current
→ Vs NDG
3,121.32 Calories p/week
Sugar
!
1,137kcal
→ Vs Current
→ Vs NDG
1,137.46 Calories p/week
Coffee, Tea, Cocoa & Spices
!
126kcal
→ Vs Current
→ Vs NDG
126.18 Calories p/week
Alcohol
!
340kcal
→ Vs Current
→ Vs NDG
340.16 Calories p/week

Total Calories

16,036.22 kcals per/week 2,290.889 kcals per/day
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Kazakhstan

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.69% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 26.78% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.28% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.65% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.012 sp.yr
  • 90.37% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.04% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.14% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.012 sp.yr
  • 47.69% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.14% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.40% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
0.03 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 3.18 Mt CO2eq
  • 38.25% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 2.52 Mt CO2eq
  • 24.22% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.66 Mt CO2eq
  • 6.05% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.05 Mt CO2eq
  • 0.46% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 27.92 Mt CO2eq
  • 75.27% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.11 Mt CO2eq
  • 0.29% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 1.6 Mt CO2eq
  • 4.26% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 20.84 Mt CO2eq
  • 36.00% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.65 Mt CO2eq
  • 1.11% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 1.3 Mt CO2eq
  • 2.18% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.73 Mt CO2eq
  • 1.22% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 1.19 Mt CO2eq
  • 1.96% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.73 Mt CO2eq
  • 1.19% of total
61 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 373 000 hectares
  • 50.09% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 170 000 hectares
  • 19.60% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 113 000 hectares
  • 11.79% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 37 000 hectares
  • 3.78% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 766 000 hectares
  • 45.49% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 176 000 hectares
  • 10.03% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 681 000 hectares
  • 28.19% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 95 000 hectares
  • 3.79% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 592 000 hectares
  • 19.29% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 106 000 hectares
  • 3.35% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 126 000 hectares
  • 3.89% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 67 000 hectares
  • 2.02% of total
3,305 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 91,870 000 hectares
  • 99.90% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 49,327 000 hectares
  • 34.93% of total
141,200 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 2.11 km3
  • 85.43% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.56 km3
  • 18.94% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.2 km3
  • 6.33% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.07 km3
  • 2.27% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 1.44 km3
  • 31.18% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.01% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.08 km3
  • 1.80% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 2.51 km3
  • 35.85% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.08 km3
  • 1.13% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.27 km3
  • 3.64% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.06% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.16% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.42% of total
7 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 17.29 000t PO43-eq
  • 48.91% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 9.27 000t PO43-eq
  • 21.30% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 5.32 000t PO43-eq
  • 10.93% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.67 000t PO43-eq
  • 1.36% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 161.07 000t PO43-eq
  • 78.66% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.19 000t PO43-eq
  • 0.10% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 5.71 000t PO43-eq
  • 2.79% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 59.54 000t PO43-eq
  • 22.74% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 3.04 000t PO43-eq
  • 1.15% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 14.26 000t PO43-eq
  • 5.12% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 3.49 000t PO43-eq
  • 1.24% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 2.89 000t PO43-eq
  • 1.02% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 1.21 000t PO43-eq
  • 0.43% of total
285 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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