Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇰đŸ‡Ș Kenya
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
5,185kcal
→ Vs Current
→ Vs NDG
5,184.95 Calories p/week
Fruit & Vegetables
!
678kcal
→ Vs Current
↓ -42% Vs NDG
677.95 Calories p/week
Roots & Tubers
!
1,106kcal
→ Vs Current
→ Vs NDG
1,105.6 Calories p/week
Legumes, Nuts & Seeds
1,108kcal
→ Vs Current
↓ -47% Vs NDG
1,107.6 Calories p/week
Red Meat
411kcal
→ Vs Current
↑ 675% Vs NDG
410.79 Calories p/week
Fish
24kcal
→ Vs Current
↓ -11% Vs NDG
24.14 Calories p/week
Poultry
10kcal
→ Vs Current
↑ 892% Vs NDG
9.92 Calories p/week
Dairy
1,267kcal
→ Vs Current
↑ 10% Vs NDG
1,267.46 Calories p/week
Eggs
42kcal
→ Vs Current
↓ -1% Vs NDG
41.62 Calories p/week
Fats & Oils
!
1,170kcal
→ Vs Current
→ Vs NDG
1,169.62 Calories p/week
Sugar
!
990kcal
→ Vs Current
↓ -1% Vs NDG
989.58 Calories p/week
Coffee, Tea, Cocoa & Spices
40kcal
→ Vs Current
↑ 2% Vs NDG
39.71 Calories p/week
Alcohol
!
119kcal
→ Vs Current
→ Vs NDG
119 Calories p/week

Total Calories

12,147.94 kcals per/week 1,735.42 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Kenya

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 22.89% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 8.46% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.73% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 4.46% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.004 sp.yr
  • 46.21% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.13% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.015 sp.yr
  • 71.10% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 3.03% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.10% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.03% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.10% of total
0.02 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 17.52 Mt CO2eq
  • 68.26% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 4.79 Mt CO2eq
  • 16.05% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 2.1 Mt CO2eq
  • 6.62% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.97 Mt CO2eq
  • 2.98% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 20.87 Mt CO2eq
  • 41.54% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.44 Mt CO2eq
  • 0.86% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.17 Mt CO2eq
  • 0.33% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 10.85 Mt CO2eq
  • 18.52% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.36 Mt CO2eq
  • 0.61% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 2.12 Mt CO2eq
  • 3.49% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 3.02 Mt CO2eq
  • 4.75% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.43 Mt CO2eq
  • 0.67% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.77 Mt CO2eq
  • 1.19% of total
64 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 2,103 000 hectares
  • 74.00% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 449 000 hectares
  • 13.82% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 375 000 hectares
  • 10.44% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 735 000 hectares
  • 17.07% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 1,081 000 hectares
  • 20.70% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 9 000 hectares
  • 0.17% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 21 000 hectares
  • 0.40% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 1,133 000 hectares
  • 18.72% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 48 000 hectares
  • 0.79% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 245 000 hectares
  • 3.91% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 227 000 hectares
  • 3.51% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 229 000 hectares
  • 3.44% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 116 000 hectares
  • 1.71% of total
6,775 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 4,919 000 hectares
  • 46.33% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 16,887 000 hectares
  • 77.44% of total
21,810 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 2.68 km3
  • 69.90% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 1.08 km3
  • 22.51% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.43% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.42 km3
  • 8.11% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 1.16 km3
  • 19.23% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.05 km3
  • 0.90% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.18% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 2.3 km3
  • 29.61% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.04 km3
  • 0.57% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.34% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.73 km3
  • 8.51% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.32% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.07% of total
9 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 54.74 000t PO43-eq
  • 64.76% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 22.64 000t PO43-eq
  • 21.58% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 9.04 000t PO43-eq
  • 8.04% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 8.85 000t PO43-eq
  • 7.33% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 145.54 000t PO43-eq
  • 56.84% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 6.58 000t PO43-eq
  • 2.52% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 0.82 000t PO43-eq
  • 0.31% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 36.41 000t PO43-eq
  • 12.63% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 1.68 000t PO43-eq
  • 0.58% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 4.19 000t PO43-eq
  • 1.43% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 5.83 000t PO43-eq
  • 1.96% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 1.54 000t PO43-eq
  • 0.52% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 1.49 000t PO43-eq
  • 0.50% of total
300 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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