How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇰🇼 Kuwait
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
7,678kcal
Vs Current
↓ -1% Vs NDG
7,677.92 Calories p/week
Fruit & Vegetables
1,111kcal
Vs Current
Vs NDG
1,110.79 Calories p/week
Roots & Tubers
302kcal
Vs Current
Vs NDG
301.74 Calories p/week
Legumes, Nuts & Seeds
625kcal
Vs Current
↓ -2% Vs NDG
625.36 Calories p/week
Red Meat
!
774kcal
Vs Current
Vs NDG
774.13 Calories p/week
Fish
103kcal
Vs Current
↑ 2% Vs NDG
103.26 Calories p/week
Poultry
!
1,190kcal
Vs Current
↓ -1% Vs NDG
1,189.9 Calories p/week
Dairy
1,503kcal
Vs Current
↓ -2% Vs NDG
1,503.11 Calories p/week
Eggs
!
269kcal
Vs Current
Vs NDG
268.67 Calories p/week
Fats & Oils
3,187kcal
Vs Current
Vs NDG
3,186.86 Calories p/week
Sugar
!
1,711kcal
Vs Current
Vs NDG
1,711.44 Calories p/week
Coffee, Tea, Cocoa & Spices
!
237kcal
Vs Current
↓ -1% Vs NDG
236.64 Calories p/week
Alcohol
6kcal
Vs Current
↓ -38% Vs NDG
5.6 Calories p/week

Total Calories

18,695.42 kcals per/week 2,670.774 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Kuwait

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.24% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.39% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.06% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.65% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.22% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 28.40% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.18% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 7.51% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 12.69% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 1.18 Mt CO2eq
  • 1.98% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.5 Mt CO2eq
  • 0.87% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.04 Mt CO2eq
  • 0.08% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.04 Mt CO2eq
  • 0.06% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 2.13 Mt CO2eq
  • 6.86% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.13 Mt CO2eq
  • 0.42% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 1.53 Mt CO2eq
  • 4.94% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 1.22 Mt CO2eq
  • 10.75% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.16 Mt CO2eq
  • 1.50% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.35 Mt CO2eq
  • 3.48% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.19 Mt CO2eq
  • 1.99% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.43 Mt CO2eq
  • 4.96% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0 Mt CO2eq
  • 0.02% of total
8 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 150 000 hectares
  • 4.88% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 36 000 hectares
  • 1.22% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 8 000 hectares
  • 0.26% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 33 000 hectares
  • 1.18% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 162 000 hectares
  • 7.26% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 1 000 hectares
  • 0.06% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 179 000 hectares
  • 8.01% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 86 000 hectares
  • 5.22% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 24 000 hectares
  • 1.53% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 82 000 hectares
  • 7.78% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 21 000 hectares
  • 2.17% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 43 000 hectares
  • 4.78% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 0 000 hectares
  • 0.02% of total
825 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 705 000 hectares
  • 1.41% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 479 000 hectares
  • 40.43% of total
1,185 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.55 km3
  • 9.43% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.11 km3
  • 2.04% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.15% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.04 km3
  • 0.79% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.11 km3
  • 2.97% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.14% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.09 km3
  • 2.39% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.25 km3
  • 15.93% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 1.35% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 2.37% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.12 km3
  • 8.77% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.32% of total
1 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 7.86 000t PO43-eq
  • 2.86% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 1.74 000t PO43-eq
  • 0.65% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.32 000t PO43-eq
  • 0.12% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.43 000t PO43-eq
  • 0.16% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 10.56 000t PO43-eq
  • 9.49% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.56 000t PO43-eq
  • 0.51% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 6.52 000t PO43-eq
  • 5.80% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 4.4 000t PO43-eq
  • 7.69% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.76 000t PO43-eq
  • 1.39% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 1.28 000t PO43-eq
  • 3.04% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 2.01 000t PO43-eq
  • 4.96% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 1.14 000t PO43-eq
  • 2.95% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0 000t PO43-eq
  • 0.01% of total
40 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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