Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇰🇬 Kyrgyzstan
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
5,400kcal
→ Vs Current
→ Vs NDG
5,400.29 Calories p/week
Fruit & Vegetables
!
680kcal
→ Vs Current
→ Vs NDG
679.61 Calories p/week
Roots & Tubers
!
939kcal
→ Vs Current
→ Vs NDG
938.95 Calories p/week
Legumes, Nuts & Seeds
270kcal
→ Vs Current
↓ -4% Vs NDG
269.56 Calories p/week
Red Meat
!
818kcal
→ Vs Current
→ Vs NDG
818.39 Calories p/week
Fish
15kcal
→ Vs Current
↑ 13% Vs NDG
14.66 Calories p/week
Poultry
110kcal
→ Vs Current
↑ 1% Vs NDG
109.85 Calories p/week
Dairy
!
2,413kcal
→ Vs Current
→ Vs NDG
2,413.45 Calories p/week
Eggs
111kcal
→ Vs Current
↑ 2% Vs NDG
110.73 Calories p/week
Fats & Oils
!
999kcal
→ Vs Current
→ Vs NDG
999.37 Calories p/week
Sugar
!
991kcal
→ Vs Current
→ Vs NDG
990.75 Calories p/week
Coffee, Tea, Cocoa & Spices
!
82kcal
→ Vs Current
↓ -2% Vs NDG
81.54 Calories p/week
Alcohol
!
173kcal
→ Vs Current
↑ 1% Vs NDG
172.51 Calories p/week

Total Calories

12,999.66 kcals per/week 1,857.094 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Kyrgyzstan

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 8.28% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 8.95% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.33% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.49% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 33.74% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.06% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.36% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.003 sp.yr
  • 76.65% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.08% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.07% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.95% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 1.32 Mt CO2eq
  • 16.40% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.63 Mt CO2eq
  • 7.67% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.19 Mt CO2eq
  • 2.29% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.03 Mt CO2eq
  • 0.40% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 3.31 Mt CO2eq
  • 34.86% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.06 Mt CO2eq
  • 0.61% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.25 Mt CO2eq
  • 3.03% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 2.83 Mt CO2eq
  • 29.05% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.11 Mt CO2eq
  • 1.16% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.16 Mt CO2eq
  • 1.71% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.23 Mt CO2eq
  • 2.37% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.27 Mt CO2eq
  • 2.90% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.09 Mt CO2eq
  • 0.95% of total
9 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 203 000 hectares
  • 23.10% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 40 000 hectares
  • 4.58% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 33 000 hectares
  • 3.60% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 23 000 hectares
  • 2.57% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 166 000 hectares
  • 18.39% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 3 000 hectares
  • 0.38% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 30 000 hectares
  • 3.94% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 297 000 hectares
  • 30.76% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 16 000 hectares
  • 1.71% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 60 000 hectares
  • 6.41% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 32 000 hectares
  • 3.44% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 30 000 hectares
  • 3.26% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 8 000 hectares
  • 0.87% of total
945 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 2,608 000 hectares
  • 84.50% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 5,698 000 hectares
  • 68.60% of total
8,310 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.73 km3
  • 48.11% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.12 km3
  • 7.88% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.06 km3
  • 3.76% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.79% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.29 km3
  • 16.48% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.82% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.94% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.6 km3
  • 29.80% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.69% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 1.19% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.07% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.15% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.16% of total
2 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 7 000t PO43-eq
  • 19.06% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 2.23 000t PO43-eq
  • 5.99% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 1.55 000t PO43-eq
  • 4.04% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.48 000t PO43-eq
  • 1.25% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 10.28 000t PO43-eq
  • 26.89% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 1 000t PO43-eq
  • 2.59% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 1.14 000t PO43-eq
  • 3.41% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 9.52 000t PO43-eq
  • 24.79% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.53 000t PO43-eq
  • 1.38% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 1.21 000t PO43-eq
  • 3.17% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 1.07 000t PO43-eq
  • 2.89% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.6 000t PO43-eq
  • 1.63% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.18 000t PO43-eq
  • 0.49% of total
40 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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