How would changing your diet change these environmental impacts?
Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country
Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
đ±đ» Latvia
02 Select a diet
03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
3,657kcal
â Vs Current
â -32% Vs NDG
3,657.17 Calories p/week
Fruit & Vegetables
!
606kcal
â Vs Current
â -31% Vs NDG
605.67 Calories p/week
Roots & Tubers
!
1,153kcal
â Vs Current
â -32% Vs NDG
1,152.89 Calories p/week
Legumes, Nuts & Seeds
152kcal
â Vs Current
â -7% Vs NDG
152.21 Calories p/week
Red Meat
!
1,043kcal
â Vs Current
â 94% Vs NDG
1,043.45 Calories p/week
Fish
190kcal
â Vs Current
â -3% Vs NDG
190.26 Calories p/week
Poultry
327kcal
â Vs Current
â 93% Vs NDG
326.87 Calories p/week
Dairy
1,950kcal
â Vs Current
â -6% Vs NDG
1,950.25 Calories p/week
Eggs
!
343kcal
â Vs Current
â -1% Vs NDG
343.29 Calories p/week
Fats & Oils
2,817kcal
â Vs Current
â Vs NDG
2,817.29 Calories p/week
Sugar
!
1,270kcal
â Vs Current
â 14% Vs NDG
1,270.12 Calories p/week
Coffee, Tea, Cocoa & Spices
!
216kcal
â Vs Current
â 1% Vs NDG
216.47 Calories p/week
Alcohol
!
873kcal
â Vs Current
â Vs NDG
872.98 Calories p/week
Total Calories
14,598.92 kcals per/week 2,085.56 kcals per/day
!
04 The impacts this diet would have if it was adopted by everyone in Latvia
Impact type Impact breakdown Total
Biodiversity Loss
- Food Type: Grains
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 1.31% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 3.33% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.05% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.09% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 58.85% of total
- Food Type: Fish
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.33% of total
- Food Type: Poultry
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.63% of total
- Food Type: Dairy
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 5.78% of total
- Food Type: Eggs
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.05% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 10.61% of total
- Food Type: Sugar
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.11% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 15.39% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.58% of total
0.01 sp.yr
GHG Emissions
- Food Type: Grains
- Calories: NaN kcal
- GHG Emissions: 0.46 Mt CO2eq
- 7.43% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- GHG Emissions: 0.21 Mt CO2eq
- 3.62% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- GHG Emissions: 0.1 Mt CO2eq
- 1.78% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- GHG Emissions: 0 Mt CO2eq
- 0.08% of total
- Food Type: Red Meat
- Calories: NaN kcal
- GHG Emissions: 1.13 Mt CO2eq
- 29.14% of total
- Food Type: Fish
- Calories: NaN kcal
- GHG Emissions: 0.1 Mt CO2eq
- 2.75% of total
- Food Type: Poultry
- Calories: NaN kcal
- GHG Emissions: 0.26 Mt CO2eq
- 7.43% of total
- Food Type: Dairy
- Calories: NaN kcal
- GHG Emissions: 1.57 Mt CO2eq
- 30.98% of total
- Food Type: Eggs
- Calories: NaN kcal
- GHG Emissions: 0.13 Mt CO2eq
- 2.59% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- GHG Emissions: 0.22 Mt CO2eq
- 4.14% of total
- Food Type: Sugar
- Calories: NaN kcal
- GHG Emissions: 0.01 Mt CO2eq
- 0.15% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- GHG Emissions: 0.29 Mt CO2eq
- 6.39% of total
- Food Type: Alcohol
- Calories: NaN kcal
- GHG Emissions: 0.24 Mt CO2eq
- 5.08% of total
5 Mt CO2eq
Cropland Use
- Food Type: Grains
- Calories: NaN kcal
- Cropland Use: 83 000 hectares
- 15.01% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Cropland Use: 19 000 hectares
- 3.75% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Cropland Use: 21 000 hectares
- 4.13% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Cropland Use: 4 000 hectares
- 0.81% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Cropland Use: 125 000 hectares
- 30.69% of total
- Food Type: Fish
- Calories: NaN kcal
- Cropland Use: 0 000 hectares
- 0.02% of total
- Food Type: Poultry
- Calories: NaN kcal
- Cropland Use: 35 000 hectares
- 8.44% of total
- Food Type: Dairy
- Calories: NaN kcal
- Cropland Use: 92 000 hectares
- 18.24% of total
- Food Type: Eggs
- Calories: NaN kcal
- Cropland Use: 18 000 hectares
- 3.50% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Cropland Use: 46 000 hectares
- 8.74% of total
- Food Type: Sugar
- Calories: NaN kcal
- Cropland Use: 1 000 hectares
- 0.14% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Cropland Use: 27 000 hectares
- 5.58% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Cropland Use: 18 000 hectares
- 3.64% of total
490 000 hectares
Grazing Land Use
- Food Type: Red Meat
- Calories: NaN kcal
- Grazing Land Use: 100 000 hectares
- 87.25% of total
- Food Type: Dairy
- Calories: NaN kcal
- Grazing Land Use: 318 000 hectares
- 76.08% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Grazing Land Use: 0 000 hectares
- 0.01% of total
420 000 hectares
Water Use
- Food Type: Grains
- Calories: NaN kcal
- Water Use: 0.02 km3
- 2.82% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Water Use: 0.05 km3
- 10.36% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Water Use: 0 km3
- 0.41% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Water Use: 0.01 km3
- 3.08% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Water Use: 0.13 km3
- 29.73% of total
- Food Type: Fish
- Calories: NaN kcal
- Water Use: 0 km3
- 0.18% of total
- Food Type: Poultry
- Calories: NaN kcal
- Water Use: 0.03 km3
- 8.71% of total
- Food Type: Dairy
- Calories: NaN kcal
- Water Use: 0.3 km3
- 46.62% of total
- Food Type: Eggs
- Calories: NaN kcal
- Water Use: 0.02 km3
- 2.52% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Water Use: 0.03 km3
- 4.56% of total
- Food Type: Sugar
- Calories: NaN kcal
- Water Use: 0 km3
- 0.14% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Water Use: 0 km3
- 0.26% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Water Use: 0 km3
- 0.59% of total
1 km3
Eutrophication
- Food Type: Grains
- Calories: NaN kcal
- Eutrophication Potential: 1.94 000t PO43-eq
- 6.26% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Eutrophication Potential: 0.74 000t PO43-eq
- 2.56% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Eutrophication Potential: 0.5 000t PO43-eq
- 1.73% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Eutrophication Potential: 0.07 000t PO43-eq
- 0.23% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Eutrophication Potential: 8.21 000t PO43-eq
- 32.64% of total
- Food Type: Fish
- Calories: NaN kcal
- Eutrophication Potential: 0.19 000t PO43-eq
- 1.08% of total
- Food Type: Poultry
- Calories: NaN kcal
- Eutrophication Potential: 1.24 000t PO43-eq
- 6.87% of total
- Food Type: Dairy
- Calories: NaN kcal
- Eutrophication Potential: 5.9 000t PO43-eq
- 24.84% of total
- Food Type: Eggs
- Calories: NaN kcal
- Eutrophication Potential: 0.62 000t PO43-eq
- 2.59% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Eutrophication Potential: 1.23 000t PO43-eq
- 4.95% of total
- Food Type: Sugar
- Calories: NaN kcal
- Eutrophication Potential: 0.02 000t PO43-eq
- 0.09% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Eutrophication Potential: 0.86 000t PO43-eq
- 3.96% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Eutrophication Potential: 0.47 000t PO43-eq
- 2.15% of total
25 000t PO43-eq
05 Shopping Basket
Take a look at what your weekly shopping basket might contain, based on the diet youâve picked
View