Planet-Based Diets

Menu

How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇱🇻 Latvia
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
3,657kcal
→ Vs Current
↓ -32% Vs NDG
3,657.17 Calories p/week
Fruit & Vegetables
!
606kcal
→ Vs Current
↓ -31% Vs NDG
605.67 Calories p/week
Roots & Tubers
!
1,153kcal
→ Vs Current
↓ -32% Vs NDG
1,152.89 Calories p/week
Legumes, Nuts & Seeds
152kcal
→ Vs Current
↓ -7% Vs NDG
152.21 Calories p/week
Red Meat
!
1,043kcal
→ Vs Current
↑ 94% Vs NDG
1,043.45 Calories p/week
Fish
190kcal
→ Vs Current
↓ -3% Vs NDG
190.26 Calories p/week
Poultry
327kcal
→ Vs Current
↑ 93% Vs NDG
326.87 Calories p/week
Dairy
1,950kcal
→ Vs Current
↓ -6% Vs NDG
1,950.25 Calories p/week
Eggs
!
343kcal
→ Vs Current
↓ -1% Vs NDG
343.29 Calories p/week
Fats & Oils
2,817kcal
→ Vs Current
→ Vs NDG
2,817.29 Calories p/week
Sugar
!
1,270kcal
→ Vs Current
↑ 14% Vs NDG
1,270.12 Calories p/week
Coffee, Tea, Cocoa & Spices
!
216kcal
→ Vs Current
↑ 1% Vs NDG
216.47 Calories p/week
Alcohol
!
873kcal
→ Vs Current
→ Vs NDG
872.98 Calories p/week

Total Calories

14,598.92 kcals per/week 2,085.56 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Latvia

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.72% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 4.53% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.07% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.13% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 33.45% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.19% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.36% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.68% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 7.93% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.08% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 15.39% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.58% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 0.46 Mt CO2eq
  • 5.38% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.21 Mt CO2eq
  • 2.64% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.1 Mt CO2eq
  • 1.28% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0 Mt CO2eq
  • 0.06% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 1.13 Mt CO2eq
  • 19.10% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.1 Mt CO2eq
  • 1.63% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.26 Mt CO2eq
  • 4.96% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 1.57 Mt CO2eq
  • 28.33% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.13 Mt CO2eq
  • 2.38% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.22 Mt CO2eq
  • 4.07% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.01 Mt CO2eq
  • 0.16% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.29 Mt CO2eq
  • 6.42% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.24 Mt CO2eq
  • 5.08% of total
5 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 83 000 hectares
  • 9.20% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 19 000 hectares
  • 2.25% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 21 000 hectares
  • 2.47% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 4 000 hectares
  • 0.50% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 125 000 hectares
  • 18.06% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 0 000 hectares
  • 0.01% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 35 000 hectares
  • 5.39% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 92 000 hectares
  • 14.11% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 18 000 hectares
  • 2.74% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 46 000 hectares
  • 8.30% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 1 000 hectares
  • 0.14% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 27 000 hectares
  • 5.60% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 18 000 hectares
  • 3.64% of total
490 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 100 000 hectares
  • 18.00% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 318 000 hectares
  • 76.08% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Grazing Land Use: 0 000 hectares
  • 0.01% of total
420 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 1.53% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.05 km3
  • 4.48% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.18% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 1.40% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.13 km3
  • 15.32% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.07% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 3.61% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.3 km3
  • 34.58% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 1.89% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 3.70% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.14% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.26% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.59% of total
1 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 1.94 000t PO43-eq
  • 3.79% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 0.74 000t PO43-eq
  • 1.50% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.5 000t PO43-eq
  • 1.03% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.07 000t PO43-eq
  • 0.14% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 8.21 000t PO43-eq
  • 27.92% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.19 000t PO43-eq
  • 0.65% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 1.24 000t PO43-eq
  • 4.47% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 5.9 000t PO43-eq
  • 20.94% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.62 000t PO43-eq
  • 2.20% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 1.23 000t PO43-eq
  • 4.59% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.02 000t PO43-eq
  • 0.10% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.86 000t PO43-eq
  • 3.97% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.47 000t PO43-eq
  • 2.15% of total
25 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

View