How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇱🇧 Lebanon
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
5,460kcal
→ Vs Current
↑ 149% Vs NDG
5,459.54 Calories p/week
Fruit & Vegetables
1,372kcal
→ Vs Current
↓ -3% Vs NDG
1,372.46 Calories p/week
Roots & Tubers
!
676kcal
→ Vs Current
↑ 152% Vs NDG
676.13 Calories p/week
Legumes, Nuts & Seeds
1,315kcal
→ Vs Current
↓ -32% Vs NDG
1,315.14 Calories p/week
Red Meat
!
712kcal
→ Vs Current
↑ 111% Vs NDG
712.37 Calories p/week
Fish
72kcal
→ Vs Current
↓ -36% Vs NDG
72.28 Calories p/week
Poultry
366kcal
→ Vs Current
↑ 112% Vs NDG
366.33 Calories p/week
Dairy
626kcal
→ Vs Current
↓ -53% Vs NDG
625.62 Calories p/week
Eggs
109kcal
→ Vs Current
↓ -67% Vs NDG
109.42 Calories p/week
Fats & Oils
3,221kcal
→ Vs Current
→ Vs NDG
3,220.95 Calories p/week
Sugar
!
2,049kcal
→ Vs Current
↑ 90% Vs NDG
2,049.31 Calories p/week
Coffee, Tea, Cocoa & Spices
!
144kcal
→ Vs Current
↓ -1% Vs NDG
144.44 Calories p/week
Alcohol
!
201kcal
→ Vs Current
↑ 2% Vs NDG
201.35 Calories p/week

Total Calories

16,325.34 kcals per/week 2,332.191 kcals per/day
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Lebanon

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 10.10% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 10.32% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.73% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 5.17% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 36.89% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.43% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.13% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 10.63% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.19% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 15.50% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.10% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 15.10% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.28% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 0.98 Mt CO2eq
  • 14.61% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.93 Mt CO2eq
  • 13.42% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.1 Mt CO2eq
  • 1.49% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.12 Mt CO2eq
  • 1.73% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 2.94 Mt CO2eq
  • 41.64% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.16 Mt CO2eq
  • 2.35% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.8 Mt CO2eq
  • 10.88% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 1.35 Mt CO2eq
  • 15.64% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.1 Mt CO2eq
  • 1.12% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.47 Mt CO2eq
  • 5.24% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.35 Mt CO2eq
  • 3.78% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.7 Mt CO2eq
  • 7.71% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.09 Mt CO2eq
  • 1.03% of total
9 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 185 000 hectares
  • 28.22% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 69 000 hectares
  • 10.44% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 18 000 hectares
  • 2.66% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 89 000 hectares
  • 12.52% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 202 000 hectares
  • 28.09% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 4 000 hectares
  • 0.53% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 77 000 hectares
  • 10.04% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 90 000 hectares
  • 10.45% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 14 000 hectares
  • 1.64% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 150 000 hectares
  • 15.32% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 40 000 hectares
  • 3.93% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 59 000 hectares
  • 5.89% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 9 000 hectares
  • 0.86% of total
1,005 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 408 000 hectares
  • 96.54% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 456 000 hectares
  • 52.77% of total
865 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.45 km3
  • 40.84% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.22 km3
  • 20.47% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 2.78% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.1 km3
  • 8.88% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.22 km3
  • 17.64% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 1.46% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 2.62% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.28 km3
  • 19.53% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.82% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.07 km3
  • 4.92% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.23 km3
  • 13.49% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.17% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.22% of total
2 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 5.39 000t PO43-eq
  • 15.62% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 2.64 000t PO43-eq
  • 7.68% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.82 000t PO43-eq
  • 2.36% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 1.54 000t PO43-eq
  • 4.33% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 26.45 000t PO43-eq
  • 52.34% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 1.32 000t PO43-eq
  • 3.02% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 1.83 000t PO43-eq
  • 4.06% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 5.44 000t PO43-eq
  • 10.79% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.45 000t PO43-eq
  • 0.89% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 2.75 000t PO43-eq
  • 5.20% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 3.75 000t PO43-eq
  • 6.76% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 2.24 000t PO43-eq
  • 4.08% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.18 000t PO43-eq
  • 0.34% of total
55 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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