How would changing your diet change these environmental impacts?
Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country
Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇱🇷 Liberia
02 Select a diet
03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
7,065kcal
→ Vs Current
→ Vs NDG
7,064.64 Calories p/week
Fruit & Vegetables
!
551kcal
→ Vs Current
→ Vs NDG
551.36 Calories p/week
Roots & Tubers
!
2,385kcal
→ Vs Current
→ Vs NDG
2,385.46 Calories p/week
Legumes, Nuts & Seeds
279kcal
→ Vs Current
↑ 2% Vs NDG
278.57 Calories p/week
Red Meat
188kcal
→ Vs Current
↓ -2% Vs NDG
187.91 Calories p/week
Fish
24kcal
→ Vs Current
↓ -3% Vs NDG
24.18 Calories p/week
Poultry
103kcal
→ Vs Current
↑ 1% Vs NDG
102.52 Calories p/week
Dairy
34kcal
→ Vs Current
↑ 3% Vs NDG
33.95 Calories p/week
Eggs
49kcal
→ Vs Current
→ Vs NDG
48.77 Calories p/week
Fats & Oils
2,898kcal
→ Vs Current
↑ 1% Vs NDG
2,897.82 Calories p/week
Sugar
419kcal
→ Vs Current
↓ -1% Vs NDG
419.33 Calories p/week
Coffee, Tea, Cocoa & Spices
9kcal
→ Vs Current
↓ -28% Vs NDG
9.39 Calories p/week
Alcohol
!
189kcal
→ Vs Current
→ Vs NDG
188.67 Calories p/week
Total Calories
14,192.57 kcals per/week 2,027.51 kcals per/day
!
04 The impacts this diet would have if it was adopted by everyone in Liberia
Impact type Impact breakdown Total
Biodiversity Loss
- Food Type: Grains
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 46.30% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 12.32% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 10.02% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 3.56% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Biodiversity Loss: 0.004 sp.yr
- 88.34% of total
- Food Type: Fish
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.08% of total
- Food Type: Poultry
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.10% of total
- Food Type: Dairy
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 1.59% of total
- Food Type: Eggs
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.02% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 9.05% of total
- Food Type: Sugar
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.09% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.14% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Biodiversity Loss: 0 sp.yr
- 0.07% of total
0.01 sp.yr
GHG Emissions
- Food Type: Grains
- Calories: NaN kcal
- GHG Emissions: 1.54 Mt CO2eq
- 39.15% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- GHG Emissions: 0.2 Mt CO2eq
- 4.91% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- GHG Emissions: 0.78 Mt CO2eq
- 16.13% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- GHG Emissions: 0.03 Mt CO2eq
- 0.65% of total
- Food Type: Red Meat
- Calories: NaN kcal
- GHG Emissions: 1.37 Mt CO2eq
- 31.44% of total
- Food Type: Fish
- Calories: NaN kcal
- GHG Emissions: 0.02 Mt CO2eq
- 0.53% of total
- Food Type: Poultry
- Calories: NaN kcal
- GHG Emissions: 0.16 Mt CO2eq
- 3.48% of total
- Food Type: Dairy
- Calories: NaN kcal
- GHG Emissions: 0.03 Mt CO2eq
- 0.70% of total
- Food Type: Eggs
- Calories: NaN kcal
- GHG Emissions: 0.04 Mt CO2eq
- 0.91% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- GHG Emissions: 0.48 Mt CO2eq
- 9.81% of total
- Food Type: Sugar
- Calories: NaN kcal
- GHG Emissions: 0.12 Mt CO2eq
- 2.47% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- GHG Emissions: 0.02 Mt CO2eq
- 0.32% of total
- Food Type: Alcohol
- Calories: NaN kcal
- GHG Emissions: 0.04 Mt CO2eq
- 0.91% of total
5 Mt CO2eq
Cropland Use
- Food Type: Grains
- Calories: NaN kcal
- Cropland Use: 115 000 hectares
- 48.04% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Cropland Use: 21 000 hectares
- 8.13% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Cropland Use: 102 000 hectares
- 29.25% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Cropland Use: 15 000 hectares
- 4.29% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Cropland Use: 25 000 hectares
- 7.88% of total
- Food Type: Poultry
- Calories: NaN kcal
- Cropland Use: 19 000 hectares
- 5.76% of total
- Food Type: Dairy
- Calories: NaN kcal
- Cropland Use: 2 000 hectares
- 0.54% of total
- Food Type: Eggs
- Calories: NaN kcal
- Cropland Use: 5 000 hectares
- 1.61% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Cropland Use: 37 000 hectares
- 10.29% of total
- Food Type: Sugar
- Calories: NaN kcal
- Cropland Use: 9 000 hectares
- 2.48% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Cropland Use: 10 000 hectares
- 2.77% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Cropland Use: 5 000 hectares
- 1.42% of total
370 000 hectares
Grazing Land Use
- Food Type: Red Meat
- Calories: NaN kcal
- Grazing Land Use: 1,846 000 hectares
- 94.80% of total
- Food Type: Dairy
- Calories: NaN kcal
- Grazing Land Use: 19 000 hectares
- 1.03% of total
1,865 000 hectares
Water Use
- Food Type: Grains
- Calories: NaN kcal
- Water Use: 0.77 km3
- 86.83% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Water Use: 0.03 km3
- 2.90% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Water Use: 0 km3
- 0.02% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Water Use: 0.01 km3
- 1.37% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Water Use: 0.02 km3
- 2.71% of total
- Food Type: Fish
- Calories: NaN kcal
- Water Use: 0 km3
- 0.01% of total
- Food Type: Poultry
- Calories: NaN kcal
- Water Use: 0.01 km3
- 1.14% of total
- Food Type: Dairy
- Calories: NaN kcal
- Water Use: 0.01 km3
- 0.63% of total
- Food Type: Eggs
- Calories: NaN kcal
- Water Use: 0 km3
- 0.55% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Water Use: 0 km3
- 0.37% of total
- Food Type: Sugar
- Calories: NaN kcal
- Water Use: 0.03 km3
- 3.24% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Water Use: 0 km3
- 0.04% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Water Use: 0 km3
- 0.13% of total
1 km3
Eutrophication
- Food Type: Grains
- Calories: NaN kcal
- Eutrophication Potential: 11.63 000t PO43-eq
- 56.32% of total
- Food Type: Fruit & Vegetables
- Calories: NaN kcal
- Eutrophication Potential: 0.75 000t PO43-eq
- 3.53% of total
- Food Type: Roots & Tubers
- Calories: NaN kcal
- Eutrophication Potential: 0.49 000t PO43-eq
- 2.31% of total
- Food Type: Legumes, Nuts & Seeds
- Calories: NaN kcal
- Eutrophication Potential: 0.19 000t PO43-eq
- 0.90% of total
- Food Type: Red Meat
- Calories: NaN kcal
- Eutrophication Potential: 4.24 000t PO43-eq
- 22.70% of total
- Food Type: Fish
- Calories: NaN kcal
- Eutrophication Potential: 0.04 000t PO43-eq
- 0.23% of total
- Food Type: Poultry
- Calories: NaN kcal
- Eutrophication Potential: 0.76 000t PO43-eq
- 3.95% of total
- Food Type: Dairy
- Calories: NaN kcal
- Eutrophication Potential: 0.1 000t PO43-eq
- 0.54% of total
- Food Type: Eggs
- Calories: NaN kcal
- Eutrophication Potential: 0.19 000t PO43-eq
- 0.99% of total
- Food Type: Fats & Oils
- Calories: NaN kcal
- Eutrophication Potential: 0.84 000t PO43-eq
- 4.29% of total
- Food Type: Sugar
- Calories: NaN kcal
- Eutrophication Potential: 0.23 000t PO43-eq
- 1.18% of total
- Food Type: Coffee, Tea, Cocoa & Spices
- Calories: NaN kcal
- Eutrophication Potential: 0.06 000t PO43-eq
- 0.30% of total
- Food Type: Alcohol
- Calories: NaN kcal
- Eutrophication Potential: 0.1 000t PO43-eq
- 0.50% of total
20 000t PO43-eq
05 Shopping Basket
Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked
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