Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
đŸ‡±đŸ‡· Liberia
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
7,065kcal
→ Vs Current
→ Vs NDG
7,064.64 Calories p/week
Fruit & Vegetables
!
551kcal
→ Vs Current
→ Vs NDG
551.36 Calories p/week
Roots & Tubers
!
2,385kcal
→ Vs Current
→ Vs NDG
2,385.46 Calories p/week
Legumes, Nuts & Seeds
279kcal
→ Vs Current
↑ 2% Vs NDG
278.57 Calories p/week
Red Meat
188kcal
→ Vs Current
↓ -2% Vs NDG
187.91 Calories p/week
Fish
24kcal
→ Vs Current
↓ -3% Vs NDG
24.18 Calories p/week
Poultry
103kcal
→ Vs Current
↑ 1% Vs NDG
102.52 Calories p/week
Dairy
34kcal
→ Vs Current
↑ 3% Vs NDG
33.95 Calories p/week
Eggs
49kcal
→ Vs Current
→ Vs NDG
48.77 Calories p/week
Fats & Oils
2,898kcal
→ Vs Current
↑ 1% Vs NDG
2,897.82 Calories p/week
Sugar
419kcal
→ Vs Current
↓ -1% Vs NDG
419.33 Calories p/week
Coffee, Tea, Cocoa & Spices
9kcal
→ Vs Current
↓ -28% Vs NDG
9.39 Calories p/week
Alcohol
!
189kcal
→ Vs Current
→ Vs NDG
188.67 Calories p/week

Total Calories

14,192.57 kcals per/week 2,027.51 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Liberia

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 46.30% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 12.32% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 10.02% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.56% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.004 sp.yr
  • 88.34% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.08% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.10% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.59% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 9.05% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.09% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.14% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.07% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 1.54 Mt CO2eq
  • 39.15% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.2 Mt CO2eq
  • 4.91% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.78 Mt CO2eq
  • 16.13% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.03 Mt CO2eq
  • 0.65% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 1.37 Mt CO2eq
  • 31.44% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.02 Mt CO2eq
  • 0.53% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.16 Mt CO2eq
  • 3.48% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 0.03 Mt CO2eq
  • 0.70% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.04 Mt CO2eq
  • 0.91% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.48 Mt CO2eq
  • 9.81% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.12 Mt CO2eq
  • 2.47% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.02 Mt CO2eq
  • 0.32% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.04 Mt CO2eq
  • 0.91% of total
5 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 115 000 hectares
  • 48.04% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 21 000 hectares
  • 8.13% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 102 000 hectares
  • 29.25% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 15 000 hectares
  • 4.29% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 25 000 hectares
  • 7.88% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 19 000 hectares
  • 5.76% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 2 000 hectares
  • 0.54% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 5 000 hectares
  • 1.61% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 37 000 hectares
  • 10.29% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 9 000 hectares
  • 2.48% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 10 000 hectares
  • 2.77% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 5 000 hectares
  • 1.42% of total
370 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 1,846 000 hectares
  • 94.80% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 19 000 hectares
  • 1.03% of total
1,865 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.77 km3
  • 86.83% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 2.90% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.02% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 1.37% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 2.71% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.01% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 1.14% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.63% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.55% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.37% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 3.24% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.04% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.13% of total
1 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 11.63 000t PO43-eq
  • 56.32% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 0.75 000t PO43-eq
  • 3.53% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.49 000t PO43-eq
  • 2.31% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.19 000t PO43-eq
  • 0.90% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 4.24 000t PO43-eq
  • 22.70% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.04 000t PO43-eq
  • 0.23% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 0.76 000t PO43-eq
  • 3.95% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 0.1 000t PO43-eq
  • 0.54% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.19 000t PO43-eq
  • 0.99% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 0.84 000t PO43-eq
  • 4.29% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.23 000t PO43-eq
  • 1.18% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.06 000t PO43-eq
  • 0.30% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.1 000t PO43-eq
  • 0.50% of total
20 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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