How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇲🇾 Malaysia
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
7,855kcal
Vs Current
↓ -1% Vs NDG
7,854.9 Calories p/week
Fruit & Vegetables
!
712kcal
Vs Current
↓ -41% Vs NDG
712.19 Calories p/week
Roots & Tubers
138kcal
Vs Current
Vs NDG
138.34 Calories p/week
Legumes, Nuts & Seeds
367kcal
Vs Current
↓ -87% Vs NDG
367.2 Calories p/week
Red Meat
!
544kcal
Vs Current
Vs NDG
543.97 Calories p/week
Fish
364kcal
Vs Current
↑ 2% Vs NDG
363.58 Calories p/week
Poultry
733kcal
Vs Current
Vs NDG
732.59 Calories p/week
Dairy
601kcal
Vs Current
↓ -27% Vs NDG
601.42 Calories p/week
Eggs
!
371kcal
Vs Current
Vs NDG
370.73 Calories p/week
Fats & Oils
2,753kcal
Vs Current
Vs NDG
2,753.47 Calories p/week
Sugar
!
2,119kcal
Vs Current
↑ 76% Vs NDG
2,118.79 Calories p/week
Coffee, Tea, Cocoa & Spices
!
193kcal
Vs Current
↓ -1% Vs NDG
192.87 Calories p/week
Alcohol
77kcal
Vs Current
Vs NDG
77.28 Calories p/week

Total Calories

16,827.33 kcals per/week 2,403.904 kcals per/day
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Malaysia

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 40.99% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 21.93% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.61% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.48% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 51.64% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.51% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.55% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 22.26% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.64% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 21.90% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.66% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 10.02% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.15% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 11.61 Mt CO2eq
  • 55.89% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 1.87 Mt CO2eq
  • 8.61% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.2 Mt CO2eq
  • 1.04% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.26 Mt CO2eq
  • 1.39% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 14.16 Mt CO2eq
  • 47.07% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 5.09 Mt CO2eq
  • 14.54% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 9.01 Mt CO2eq
  • 20.54% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 2.74 Mt CO2eq
  • 5.91% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 1.83 Mt CO2eq
  • 3.79% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 3.59 Mt CO2eq
  • 6.99% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 2.24 Mt CO2eq
  • 4.23% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 2.14 Mt CO2eq
  • 3.88% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.2 Mt CO2eq
  • 0.37% of total
55 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 1,196 000 hectares
  • 47.66% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 173 000 hectares
  • 6.72% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 31 000 hectares
  • 1.39% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 161 000 hectares
  • 7.83% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 910 000 hectares
  • 32.49% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 43 000 hectares
  • 1.52% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 866 000 hectares
  • 23.47% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 180 000 hectares
  • 4.66% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 268 000 hectares
  • 6.51% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 383 000 hectares
  • 8.78% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 247 000 hectares
  • 5.42% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 218 000 hectares
  • 4.62% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 18 000 hectares
  • 0.39% of total
4,695 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 5,655 000 hectares
  • 96.04% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 1,097 000 hectares
  • 16.25% of total
6,755 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 5.66 km3
  • 87.50% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.46 km3
  • 6.82% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.21% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.15 km3
  • 2.27% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.58 km3
  • 8.10% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.42 km3
  • 5.65% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.34 km3
  • 4.33% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.54 km3
  • 6.44% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.23 km3
  • 2.63% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.11 km3
  • 1.23% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 1.56 km3
  • 15.52% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.30% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.09% of total
10 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 83.67 000t PO43-eq
  • 70.99% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 7.58 000t PO43-eq
  • 6.23% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.84 000t PO43-eq
  • 0.72% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 2.17 000t PO43-eq
  • 1.90% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 54.95 000t PO43-eq
  • 35.28% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 34.03 000t PO43-eq
  • 18.06% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 19.85 000t PO43-eq
  • 9.56% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 9.46 000t PO43-eq
  • 4.37% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 8.52 000t PO43-eq
  • 3.79% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 6.48 000t PO43-eq
  • 2.82% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 25.14 000t PO43-eq
  • 9.91% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 5.46 000t PO43-eq
  • 2.11% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.28 000t PO43-eq
  • 0.11% of total
260 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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