Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
đŸ‡ČđŸ‡± Mali
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
10,193kcal
→ Vs Current
→ Vs NDG
10,193.04 Calories p/week
Fruit & Vegetables
!
375kcal
→ Vs Current
→ Vs NDG
375.33 Calories p/week
Roots & Tubers
457kcal
→ Vs Current
→ Vs NDG
456.88 Calories p/week
Legumes, Nuts & Seeds
888kcal
→ Vs Current
↑ 1% Vs NDG
887.73 Calories p/week
Red Meat
!
510kcal
→ Vs Current
→ Vs NDG
509.66 Calories p/week
Fish
47kcal
→ Vs Current
→ Vs NDG
46.98 Calories p/week
Poultry
50kcal
→ Vs Current
→ Vs NDG
50.18 Calories p/week
Dairy
1,608kcal
→ Vs Current
→ Vs NDG
1,608.39 Calories p/week
Eggs
21kcal
→ Vs Current
↓ -1% Vs NDG
20.8 Calories p/week
Fats & Oils
1,371kcal
→ Vs Current
→ Vs NDG
1,370.54 Calories p/week
Sugar
571kcal
→ Vs Current
→ Vs NDG
571.24 Calories p/week
Coffee, Tea, Cocoa & Spices
26kcal
→ Vs Current
↓ -8% Vs NDG
25.88 Calories p/week
Alcohol
47kcal
→ Vs Current
↑ 1% Vs NDG
47.25 Calories p/week

Total Calories

16,163.9 kcals per/week 2,309.129 kcals per/day
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Mali

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.25% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.88% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.34% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 19.53% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.04% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 21.97% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.03% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.05% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.08% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 12.17 Mt CO2eq
  • 21.92% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 1.08 Mt CO2eq
  • 1.97% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.3 Mt CO2eq
  • 0.54% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.26 Mt CO2eq
  • 0.48% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 21.83 Mt CO2eq
  • 34.94% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.21 Mt CO2eq
  • 0.36% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.28 Mt CO2eq
  • 0.56% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 7.24 Mt CO2eq
  • 13.56% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.07 Mt CO2eq
  • 0.13% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.75 Mt CO2eq
  • 1.53% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.56 Mt CO2eq
  • 1.19% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.15 Mt CO2eq
  • 0.33% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.11 Mt CO2eq
  • 0.24% of total
45 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 1,286 000 hectares
  • 26.87% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 87 000 hectares
  • 1.86% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 50 000 hectares
  • 1.07% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 198 000 hectares
  • 4.17% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 273 000 hectares
  • 6.63% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 2 000 hectares
  • 0.04% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 34 000 hectares
  • 1.05% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 223 000 hectares
  • 6.79% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 9 000 hectares
  • 0.29% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 394 000 hectares
  • 12.97% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 42 000 hectares
  • 1.48% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 26 000 hectares
  • 0.97% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 15 000 hectares
  • 0.58% of total
2,640 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 30,536 000 hectares
  • 96.53% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 6,477 000 hectares
  • 17.50% of total
37,015 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 3.77 km3
  • 45.92% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.19 km3
  • 2.45% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.03% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.13 km3
  • 1.70% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.44 km3
  • 5.69% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.13% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.26% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.85 km3
  • 11.62% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.11% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.46% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.13 km3
  • 2.39% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.05% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.01% of total
6 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 52.93 000t PO43-eq
  • 23.25% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 4.62 000t PO43-eq
  • 2.06% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 1.07 000t PO43-eq
  • 0.48% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 2.44 000t PO43-eq
  • 1.08% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 72.62 000t PO43-eq
  • 29.90% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 1.36 000t PO43-eq
  • 0.65% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 1.34 000t PO43-eq
  • 0.70% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 20.16 000t PO43-eq
  • 9.96% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.31 000t PO43-eq
  • 0.16% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 1.99 000t PO43-eq
  • 1.05% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 1.08 000t PO43-eq
  • 0.65% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.46 000t PO43-eq
  • 0.28% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.2 000t PO43-eq
  • 0.12% of total
165 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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