Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇲🇺 Mauritius
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
8,870kcal
→ Vs Current
→ Vs NDG
8,870.33 Calories p/week
Fruit & Vegetables
!
683kcal
→ Vs Current
→ Vs NDG
682.53 Calories p/week
Roots & Tubers
248kcal
→ Vs Current
↓ -2% Vs NDG
247.7 Calories p/week
Legumes, Nuts & Seeds
838kcal
→ Vs Current
↓ -3% Vs NDG
838.19 Calories p/week
Red Meat
393kcal
→ Vs Current
↓ -1% Vs NDG
393.39 Calories p/week
Fish
145kcal
→ Vs Current
↓ -1% Vs NDG
145.08 Calories p/week
Poultry
626kcal
→ Vs Current
→ Vs NDG
625.94 Calories p/week
Dairy
1,136kcal
→ Vs Current
↑ 1% Vs NDG
1,136.06 Calories p/week
Eggs
134kcal
→ Vs Current
↑ 4% Vs NDG
134.07 Calories p/week
Fats & Oils
3,131kcal
→ Vs Current
↑ 1% Vs NDG
3,130.76 Calories p/week
Sugar
!
1,741kcal
→ Vs Current
↑ 1% Vs NDG
1,740.74 Calories p/week
Coffee, Tea, Cocoa & Spices
!
185kcal
→ Vs Current
↓ -5% Vs NDG
184.69 Calories p/week
Alcohol
!
275kcal
→ Vs Current
→ Vs NDG
274.83 Calories p/week

Total Calories

18,404.31 kcals per/week 2,629.187 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Mauritius

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 18.36% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 7.82% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.63% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.41% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 9.16% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.25% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.49% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 21.31% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.06% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 22.10% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.16% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 5.16% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.17% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 0.49 Mt CO2eq
  • 5.12% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.16 Mt CO2eq
  • 1.84% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.01 Mt CO2eq
  • 0.17% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.02 Mt CO2eq
  • 0.40% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 0.57 Mt CO2eq
  • 17.57% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.07 Mt CO2eq
  • 2.33% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.3 Mt CO2eq
  • 9.16% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 0.45 Mt CO2eq
  • 12.70% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.03 Mt CO2eq
  • 0.97% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.13 Mt CO2eq
  • 4.04% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.15 Mt CO2eq
  • 5.20% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.07 Mt CO2eq
  • 2.56% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.05 Mt CO2eq
  • 1.96% of total
3 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 68 000 hectares
  • 4.93% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 12 000 hectares
  • 0.96% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 2 000 hectares
  • 0.25% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 17 000 hectares
  • 2.79% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 37 000 hectares
  • 7.95% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 1 000 hectares
  • 0.16% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 37 000 hectares
  • 7.66% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 29 000 hectares
  • 5.88% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 5 000 hectares
  • 0.93% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 28 000 hectares
  • 7.31% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 11 000 hectares
  • 3.09% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 18 000 hectares
  • 5.71% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 7 000 hectares
  • 2.67% of total
275 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 367 000 hectares
  • 61.16% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 193 000 hectares
  • 34.43% of total
560 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.23 km3
  • 21.89% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 3.51% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.06% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 1.55% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 4.24% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.81% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 3.74% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.09 km3
  • 15.25% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.72% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 2.39% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.04 km3
  • 7.59% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.43% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.11% of total
0 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 3.22 000t PO43-eq
  • 8.60% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 0.71 000t PO43-eq
  • 2.06% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.08 000t PO43-eq
  • 0.28% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.19 000t PO43-eq
  • 0.78% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 2.32 000t PO43-eq
  • 17.76% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.46 000t PO43-eq
  • 3.79% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 1.47 000t PO43-eq
  • 11.33% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 1.58 000t PO43-eq
  • 11.36% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.16 000t PO43-eq
  • 1.16% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 0.5 000t PO43-eq
  • 3.95% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.28 000t PO43-eq
  • 2.37% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.21 000t PO43-eq
  • 1.78% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.1 000t PO43-eq
  • 0.87% of total
15 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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