Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇲🇳 Mongolia
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
5,602kcal
→ Vs Current
↓ -32% Vs NDG
5,601.97 Calories p/week
Fruit & Vegetables
!
262kcal
→ Vs Current
↓ -64% Vs NDG
262.27 Calories p/week
Roots & Tubers
489kcal
→ Vs Current
↓ -32% Vs NDG
488.55 Calories p/week
Legumes, Nuts & Seeds
79kcal
→ Vs Current
↓ -61% Vs NDG
79.03 Calories p/week
Red Meat
!
2,305kcal
→ Vs Current
→ Vs NDG
2,304.59 Calories p/week
Fish
8kcal
→ Vs Current
↓ -9% Vs NDG
8.16 Calories p/week
Poultry
27kcal
→ Vs Current
↑ 5% Vs NDG
27.25 Calories p/week
Dairy
1,579kcal
→ Vs Current
↑ 164% Vs NDG
1,578.72 Calories p/week
Eggs
34kcal
→ Vs Current
↓ -9% Vs NDG
33.55 Calories p/week
Fats & Oils
1,764kcal
→ Vs Current
↑ 1% Vs NDG
1,764.11 Calories p/week
Sugar
712kcal
→ Vs Current
↓ -1% Vs NDG
711.93 Calories p/week
Coffee, Tea, Cocoa & Spices
!
168kcal
→ Vs Current
↓ -1% Vs NDG
168.06 Calories p/week
Alcohol
!
356kcal
→ Vs Current
→ Vs NDG
356.39 Calories p/week

Total Calories

13,384.58 kcals per/week 1,912.083 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Mongolia

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 8.26% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 6.49% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.24% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 83.31% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.04% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 23.55% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.23% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.23% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.09% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 0.57 Mt CO2eq
  • 11.05% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.09 Mt CO2eq
  • 1.93% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.05 Mt CO2eq
  • 1.09% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.01 Mt CO2eq
  • 0.12% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 9.21 Mt CO2eq
  • 70.46% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0 Mt CO2eq
  • 0.01% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.03 Mt CO2eq
  • 0.22% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 1.71 Mt CO2eq
  • 13.57% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.02 Mt CO2eq
  • 0.13% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.18 Mt CO2eq
  • 1.48% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0.06 Mt CO2eq
  • 0.49% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.2 Mt CO2eq
  • 1.59% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.1 Mt CO2eq
  • 0.78% of total
12 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 85 000 hectares
  • 15.76% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 9 000 hectares
  • 1.84% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 9 000 hectares
  • 1.75% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 4 000 hectares
  • 0.71% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 232 000 hectares
  • 36.47% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 3 000 hectares
  • 0.59% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 53 000 hectares
  • 9.88% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 2 000 hectares
  • 0.41% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 33 000 hectares
  • 6.82% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 7 000 hectares
  • 1.44% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 20 000 hectares
  • 4.14% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 9 000 hectares
  • 1.86% of total
465 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 94,151 000 hectares
  • 99.78% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 5,396 000 hectares
  • 5.42% of total
99,550 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.34 km3
  • 32.16% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 1.94% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 1.35% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.18% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.29 km3
  • 24.58% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.17% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.2 km3
  • 20.77% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.20% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 2.04% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.04 km3
  • 4.21% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.17% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.39% of total
1 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 2.94 000t PO43-eq
  • 10.51% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 0.46 000t PO43-eq
  • 1.69% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.38 000t PO43-eq
  • 1.38% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.09 000t PO43-eq
  • 0.32% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 34.75 000t PO43-eq
  • 62.22% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0 000t PO43-eq
  • 0.01% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 0.13 000t PO43-eq
  • 0.26% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 4.82 000t PO43-eq
  • 9.69% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.07 000t PO43-eq
  • 0.15% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 0.84 000t PO43-eq
  • 1.84% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0.65 000t PO43-eq
  • 1.41% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.52 000t PO43-eq
  • 1.12% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.17 000t PO43-eq
  • 0.36% of total
50 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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