How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇲🇪 Montenegro
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
4,292kcal
Vs Current
↓ -1% Vs NDG
4,291.82 Calories p/week
Fruit & Vegetables
1,547kcal
Vs Current
Vs NDG
1,546.6 Calories p/week
Roots & Tubers
!
1,059kcal
Vs Current
Vs NDG
1,059.3 Calories p/week
Legumes, Nuts & Seeds
476kcal
Vs Current
↓ -16% Vs NDG
475.61 Calories p/week
Red Meat
!
1,745kcal
Vs Current
↓ -1% Vs NDG
1,745.21 Calories p/week
Fish
61kcal
Vs Current
↓ -6% Vs NDG
61.37 Calories p/week
Poultry
212kcal
Vs Current
↑ 3% Vs NDG
212.22 Calories p/week
Dairy
!
2,394kcal
Vs Current
Vs NDG
2,394.14 Calories p/week
Eggs
171kcal
Vs Current
↓ -2% Vs NDG
171.25 Calories p/week
Fats & Oils
1,434kcal
Vs Current
↓ -8% Vs NDG
1,434.05 Calories p/week
Sugar
!
1,239kcal
Vs Current
Vs NDG
1,238.74 Calories p/week
Coffee, Tea, Cocoa & Spices
!
419kcal
Vs Current
↑ 1% Vs NDG
418.79 Calories p/week
Alcohol
!
304kcal
Vs Current
↓ -2% Vs NDG
303.76 Calories p/week

Total Calories

15,352.86 kcals per/week 2,193.266 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Montenegro

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.90% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.97% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.11% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.11% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 65.56% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.06% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 13.27% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.55% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 3.66% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 0.13 Mt CO2eq
  • 1.13% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 0.18 Mt CO2eq
  • 1.55% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.03 Mt CO2eq
  • 0.23% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0 Mt CO2eq
  • 0.04% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 0.47 Mt CO2eq
  • 15.07% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.02 Mt CO2eq
  • 0.79% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.05 Mt CO2eq
  • 1.66% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 0.64 Mt CO2eq
  • 30.80% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.02 Mt CO2eq
  • 0.95% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 0.02 Mt CO2eq
  • 1.25% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 0 Mt CO2eq
  • 0.08% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.24 Mt CO2eq
  • 12.69% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.03 Mt CO2eq
  • 1.61% of total
2 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 31 000 hectares
  • 7.50% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 18 000 hectares
  • 4.21% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 6 000 hectares
  • 1.38% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 4 000 hectares
  • 1.01% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 48 000 hectares
  • 20.63% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 1 000 hectares
  • 0.25% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 7 000 hectares
  • 2.90% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 39 000 hectares
  • 17.51% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 3 000 hectares
  • 1.20% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 9 000 hectares
  • 4.51% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 0 000 hectares
  • 0.06% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 21 000 hectares
  • 10.62% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 3 000 hectares
  • 1.56% of total
190 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 102 000 hectares
  • 1.85% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 281 000 hectares
  • 73.41% of total
385 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 0.05 km3
  • 7.78% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.05 km3
  • 7.73% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.09% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.59% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.05 km3
  • 10.88% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.68% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 1.33% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.12 km3
  • 35.51% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.70% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 1.48% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.27% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.10% of total
0 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 0.65 000t PO43-eq
  • 1.50% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 0.56 000t PO43-eq
  • 1.29% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 0.14 000t PO43-eq
  • 0.32% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 0.06 000t PO43-eq
  • 0.13% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 3.61 000t PO43-eq
  • 29.55% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.2 000t PO43-eq
  • 1.58% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 0.25 000t PO43-eq
  • 1.97% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 2.36 000t PO43-eq
  • 23.42% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.09 000t PO43-eq
  • 0.92% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 0.26 000t PO43-eq
  • 2.76% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 0 000t PO43-eq
  • 0.03% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.77 000t PO43-eq
  • 8.47% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.07 000t PO43-eq
  • 0.77% of total
10 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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