How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇲🇦 Morocco
02 Select a diet

03 Select the foods you want to eat

Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
9,162kcal
→ Vs Current
→ Vs NDG
9,161.97 Calories p/week
Fruit & Vegetables
1,119kcal
→ Vs Current
→ Vs NDG
1,118.74 Calories p/week
Roots & Tubers
411kcal
→ Vs Current
→ Vs NDG
410.65 Calories p/week
Legumes, Nuts & Seeds
591kcal
→ Vs Current
→ Vs NDG
591.46 Calories p/week
Red Meat
331kcal
→ Vs Current
→ Vs NDG
331.4 Calories p/week
Fish
98kcal
→ Vs Current
↑ 1% Vs NDG
98.42 Calories p/week
Poultry
306kcal
→ Vs Current
→ Vs NDG
305.78 Calories p/week
Dairy
514kcal
→ Vs Current
→ Vs NDG
514.3 Calories p/week
Eggs
121kcal
→ Vs Current
→ Vs NDG
121.27 Calories p/week
Fats & Oils
1,950kcal
→ Vs Current
→ Vs NDG
1,949.75 Calories p/week
Sugar
!
1,833kcal
→ Vs Current
→ Vs NDG
1,833.18 Calories p/week
Coffee, Tea, Cocoa & Spices
!
90kcal
→ Vs Current
↑ 1% Vs NDG
90.49 Calories p/week
Alcohol
27kcal
→ Vs Current
↑ 1% Vs NDG
27.35 Calories p/week

Total Calories

16,554.76 kcals per/week 2,364.966 kcals per/day
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Morocco

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 42.92% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 11.08% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.62% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.19% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 50.39% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.82% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.05% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.003 sp.yr
  • 48.66% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.14% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 5.86% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.24% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 8.98% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
0.01 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 21.11 Mt CO2eq
  • 92.45% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 8.14 Mt CO2eq
  • 26.44% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.56 Mt CO2eq
  • 1.80% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.28 Mt CO2eq
  • 0.90% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 13.96 Mt CO2eq
  • 30.95% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.76 Mt CO2eq
  • 1.67% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 4.02 Mt CO2eq
  • 8.07% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 4.43 Mt CO2eq
  • 8.28% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.91 Mt CO2eq
  • 1.66% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 2.28 Mt CO2eq
  • 4.02% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 2.56 Mt CO2eq
  • 4.31% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 1.73 Mt CO2eq
  • 2.85% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.15 Mt CO2eq
  • 0.25% of total
61 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 3,218 000 hectares
  • 95.33% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 567 000 hectares
  • 14.44% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 118 000 hectares
  • 2.93% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 313 000 hectares
  • 7.20% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 687 000 hectares
  • 13.78% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 494 000 hectares
  • 9.03% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 462 000 hectares
  • 7.85% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 122 000 hectares
  • 2.02% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 775 000 hectares
  • 11.43% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 192 000 hectares
  • 2.75% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 353 000 hectares
  • 4.84% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 20 000 hectares
  • 0.28% of total
7,325 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 9,255 000 hectares
  • 97.06% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 10,330 000 hectares
  • 52.75% of total
19,590 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 10.89 km3
  • 97.82% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 1.44 km3
  • 11.53% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.09% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.22 km3
  • 1.69% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.7 km3
  • 5.21% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.01% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.27 km3
  • 1.94% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.96 km3
  • 6.63% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.11 km3
  • 0.76% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.34 km3
  • 2.27% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.43 km3
  • 2.80% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.04 km3
  • 0.26% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.02% of total
15 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 92.09 000t PO43-eq
  • 91.66% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 38.22 000t PO43-eq
  • 27.67% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 3.89 000t PO43-eq
  • 2.74% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 4.1 000t PO43-eq
  • 2.81% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 76.42 000t PO43-eq
  • 34.94% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 1.41 000t PO43-eq
  • 0.64% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 19.51 000t PO43-eq
  • 8.16% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 15.48 000t PO43-eq
  • 6.13% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 4.22 000t PO43-eq
  • 1.64% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 8.87 000t PO43-eq
  • 3.35% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 6.38 000t PO43-eq
  • 2.35% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 5.12 000t PO43-eq
  • 1.86% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.32 000t PO43-eq
  • 0.11% of total
280 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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