Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇲🇿 Mozambique
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
4,874kcal
→ Vs Current
→ Vs NDG
4,874.18 Calories p/week
Fruit & Vegetables
!
236kcal
→ Vs Current
→ Vs NDG
235.5 Calories p/week
Roots & Tubers
!
4,103kcal
→ Vs Current
→ Vs NDG
4,103.47 Calories p/week
Legumes, Nuts & Seeds
942kcal
→ Vs Current
→ Vs NDG
941.99 Calories p/week
Red Meat
260kcal
→ Vs Current
→ Vs NDG
260.11 Calories p/week
Fish
47kcal
→ Vs Current
↑ 4% Vs NDG
46.7 Calories p/week
Poultry
32kcal
→ Vs Current
→ Vs NDG
31.85 Calories p/week
Dairy
47kcal
→ Vs Current
↑ 1% Vs NDG
46.65 Calories p/week
Eggs
23kcal
→ Vs Current
→ Vs NDG
23.08 Calories p/week
Fats & Oils
1,353kcal
→ Vs Current
→ Vs NDG
1,353.22 Calories p/week
Sugar
597kcal
→ Vs Current
→ Vs NDG
597.07 Calories p/week
Coffee, Tea, Cocoa & Spices
40kcal
→ Vs Current
↑ 1% Vs NDG
39.5 Calories p/week
Alcohol
52kcal
→ Vs Current
↑ 1% Vs NDG
51.68 Calories p/week

Total Calories

12,605 kcals per/week 1,800.714 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Mozambique

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 9.49% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.49% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 2.28% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.83% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.041 sp.yr
  • 88.80% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.03% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.004 sp.yr
  • 9.19% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.98% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.02% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.28% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
0.05 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 10.41 Mt CO2eq
  • 20.74% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 1.33 Mt CO2eq
  • 3.07% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 7.5 Mt CO2eq
  • 14.91% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 0.47 Mt CO2eq
  • 0.92% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 2.67 Mt CO2eq
  • 6.82% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 0.29 Mt CO2eq
  • 0.76% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 0.28 Mt CO2eq
  • 0.81% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 0.42 Mt CO2eq
  • 1.34% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 0.12 Mt CO2eq
  • 0.40% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 1.23 Mt CO2eq
  • 4.21% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 1.01 Mt CO2eq
  • 3.66% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 0.27 Mt CO2eq
  • 1.01% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.21 Mt CO2eq
  • 0.79% of total
26 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 1,146 000 hectares
  • 21.83% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 89 000 hectares
  • 1.86% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 1,015 000 hectares
  • 17.92% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 399 000 hectares
  • 6.93% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 147 000 hectares
  • 2.82% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 35 000 hectares
  • 0.73% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 15 000 hectares
  • 0.35% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 16 000 hectares
  • 0.38% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 460 000 hectares
  • 11.84% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 76 000 hectares
  • 2.01% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 135 000 hectares
  • 3.79% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 30 000 hectares
  • 0.84% of total
3,565 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 38,940 000 hectares
  • 79.03% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 2,901 000 hectares
  • 6.93% of total
41,845 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 1.98 km3
  • 30.46% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 0.23 km3
  • 4.38% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.14% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.26 km3
  • 4.96% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 0.14 km3
  • 2.93% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.01% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.02 km3
  • 0.41% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.05 km3
  • 1.50% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.42% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.05 km3
  • 1.54% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 0.24 km3
  • 7.97% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.01 km3
  • 0.49% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.07% of total
3 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 38.22 000t PO43-eq
  • 17.20% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 5.93 000t PO43-eq
  • 3.12% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 6.9 000t PO43-eq
  • 3.58% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 5.02 000t PO43-eq
  • 2.59% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 18.14 000t PO43-eq
  • 13.39% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 0.55 000t PO43-eq
  • 0.41% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 1.37 000t PO43-eq
  • 1.18% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 1.19 000t PO43-eq
  • 1.17% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 0.56 000t PO43-eq
  • 0.56% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 3.2 000t PO43-eq
  • 3.45% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 1.95 000t PO43-eq
  • 2.21% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 0.93 000t PO43-eq
  • 1.11% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.41 000t PO43-eq
  • 0.48% of total
85 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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