Planet-Based Diets

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How would changing your diet change these environmental impacts?

Use the Planet-Based Diets Impact & Action Calculator to see what changes you can make to your diet to help reduce the impacts on the environment in your country

Beta Version Numbers generated from the Impact & Action Calculator may differ slightly to numbers in the National Impacts data, as they are based on dynamic calculations of total food groups, rather than subsets within a food group. The Current Diet food ratios are used so the variance is greater for other diets.
01 Select a country
🇲🇲 Myanmar
02 Select a diet

03 Select the foods you want to eat
Optimal Calorie Range
Food type VS Current VS NDG Calories p/week
Grains
!
8,215kcal
→ Vs Current
→ Vs NDG
8,214.51 Calories p/week
Fruit & Vegetables
806kcal
→ Vs Current
→ Vs NDG
805.63 Calories p/week
Roots & Tubers
248kcal
→ Vs Current
→ Vs NDG
247.67 Calories p/week
Legumes, Nuts & Seeds
1,499kcal
→ Vs Current
→ Vs NDG
1,498.86 Calories p/week
Red Meat
!
643kcal
→ Vs Current
→ Vs NDG
642.59 Calories p/week
Fish
311kcal
→ Vs Current
↑ 6% Vs NDG
311.42 Calories p/week
Poultry
388kcal
→ Vs Current
→ Vs NDG
387.7 Calories p/week
Dairy
318kcal
→ Vs Current
→ Vs NDG
317.57 Calories p/week
Eggs
160kcal
→ Vs Current
→ Vs NDG
160.29 Calories p/week
Fats & Oils
1,597kcal
→ Vs Current
→ Vs NDG
1,596.6 Calories p/week
Sugar
!
873kcal
→ Vs Current
→ Vs NDG
873.41 Calories p/week
Coffee, Tea, Cocoa & Spices
!
100kcal
→ Vs Current
↑ 1% Vs NDG
99.56 Calories p/week
Alcohol
22kcal
→ Vs Current
↑ 1% Vs NDG
22.16 Calories p/week

Total Calories

15,177.97 kcals per/week 2,168.281 kcals per/day
!
Reset Current Diet

04 The impacts this diet would have if it was adopted by everyone in Myanmar

Impact type Impact breakdown Total

Biodiversity Loss

  • Food Type: Grains
  • Calories: NaN kcal
  • Biodiversity Loss: 0.005 sp.yr
  • 23.01% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Biodiversity Loss: 0.004 sp.yr
  • 14.37% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.34% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Biodiversity Loss: 0.003 sp.yr
  • 10.73% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Biodiversity Loss: 0.008 sp.yr
  • 30.90% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.71% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 2.12% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Biodiversity Loss: 0.002 sp.yr
  • 8.28% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.59% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Biodiversity Loss: 0.005 sp.yr
  • 18.99% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 1.17% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Biodiversity Loss: 0.001 sp.yr
  • 2.97% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Biodiversity Loss: 0 sp.yr
  • 0.01% of total
0.03 sp.yr
+ Show breakdown

GHG Emissions

  • Food Type: Grains
  • Calories: NaN kcal
  • GHG Emissions: 25.16 Mt CO2eq
  • 80.40% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • GHG Emissions: 3.41 Mt CO2eq
  • 9.87% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • GHG Emissions: 0.64 Mt CO2eq
  • 1.82% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • GHG Emissions: 1.76 Mt CO2eq
  • 4.82% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • GHG Emissions: 17.06 Mt CO2eq
  • 34.52% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • GHG Emissions: 6.47 Mt CO2eq
  • 11.58% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • GHG Emissions: 8.94 Mt CO2eq
  • 13.83% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • GHG Emissions: 4.05 Mt CO2eq
  • 5.95% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • GHG Emissions: 1.48 Mt CO2eq
  • 2.12% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • GHG Emissions: 2.99 Mt CO2eq
  • 4.12% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • GHG Emissions: 1.6 Mt CO2eq
  • 2.16% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • GHG Emissions: 2.74 Mt CO2eq
  • 3.58% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • GHG Emissions: 0.11 Mt CO2eq
  • 0.15% of total
76 Mt CO2eq
+ Show breakdown

Cropland Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Cropland Use: 1,681 000 hectares
  • 86.93% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Cropland Use: 304 000 hectares
  • 13.62% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Cropland Use: 73 000 hectares
  • 3.22% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Cropland Use: 1,109 000 hectares
  • 33.22% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Cropland Use: 1,696 000 hectares
  • 34.00% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Cropland Use: 84 000 hectares
  • 1.65% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Cropland Use: 857 000 hectares
  • 14.49% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Cropland Use: 430 000 hectares
  • 6.80% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Cropland Use: 216 000 hectares
  • 3.31% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Cropland Use: 1,154 000 hectares
  • 15.05% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Cropland Use: 177 000 hectares
  • 2.25% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Cropland Use: 245 000 hectares
  • 3.04% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Cropland Use: 10 000 hectares
  • 0.12% of total
8,035 000 hectares
+ Show breakdown

Grazing Land Use

  • Food Type: Red Meat
  • Calories: NaN kcal
  • Grazing Land Use: 350 000 hectares
  • 10.06% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Grazing Land Use: 117 000 hectares
  • 25.08% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Grazing Land Use: 0 000 hectares
  • 0.02% of total
470 000 hectares
+ Show breakdown

Water Use

  • Food Type: Grains
  • Calories: NaN kcal
  • Water Use: 13.56 km3
  • 98.24% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Water Use: 1.02 km3
  • 6.89% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Water Use: 0.06 km3
  • 0.41% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Water Use: 0.73 km3
  • 4.71% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Water Use: 1.05 km3
  • 6.34% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Water Use: 1 km3
  • 5.68% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Water Use: 0.33 km3
  • 1.87% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Water Use: 0.96 km3
  • 5.13% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Water Use: 0.18 km3
  • 0.96% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Water Use: 0.31 km3
  • 1.61% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Water Use: 1.11 km3
  • 5.48% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Water Use: 0.03 km3
  • 0.14% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Water Use: 0 km3
  • 0.01% of total
20 km3
+ Show breakdown

Eutrophication

  • Food Type: Grains
  • Calories: NaN kcal
  • Eutrophication Potential: 204.55 000t PO43-eq
  • 91.71% of total
  • Food Type: Fruit & Vegetables
  • Calories: NaN kcal
  • Eutrophication Potential: 13.86 000t PO43-eq
  • 5.86% of total
  • Food Type: Roots & Tubers
  • Calories: NaN kcal
  • Eutrophication Potential: 1.89 000t PO43-eq
  • 0.80% of total
  • Food Type: Legumes, Nuts & Seeds
  • Calories: NaN kcal
  • Eutrophication Potential: 21.97 000t PO43-eq
  • 8.46% of total
  • Food Type: Red Meat
  • Calories: NaN kcal
  • Eutrophication Potential: 74.12 000t PO43-eq
  • 23.09% of total
  • Food Type: Fish
  • Calories: NaN kcal
  • Eutrophication Potential: 73.15 000t PO43-eq
  • 18.57% of total
  • Food Type: Poultry
  • Calories: NaN kcal
  • Eutrophication Potential: 19.47 000t PO43-eq
  • 4.72% of total
  • Food Type: Dairy
  • Calories: NaN kcal
  • Eutrophication Potential: 16.63 000t PO43-eq
  • 3.89% of total
  • Food Type: Eggs
  • Calories: NaN kcal
  • Eutrophication Potential: 6.87 000t PO43-eq
  • 1.58% of total
  • Food Type: Fats & Oils
  • Calories: NaN kcal
  • Eutrophication Potential: 13.86 000t PO43-eq
  • 3.10% of total
  • Food Type: Sugar
  • Calories: NaN kcal
  • Eutrophication Potential: 17.93 000t PO43-eq
  • 3.85% of total
  • Food Type: Coffee, Tea, Cocoa & Spices
  • Calories: NaN kcal
  • Eutrophication Potential: 7.74 000t PO43-eq
  • 1.64% of total
  • Food Type: Alcohol
  • Calories: NaN kcal
  • Eutrophication Potential: 0.23 000t PO43-eq
  • 0.05% of total
475 000t PO43-eq
+ Show breakdown
04 The impacts this diet would have if it was adopted by everyone in Show
05 Shopping Basket

Take a look at what your weekly shopping basket might contain, based on the diet you’ve picked

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